What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Mustard Green Bruno's Supermarkets, Inc. Mustard Green Bruno's Supermarkets, Inc.	128.0g	2.0g	2.0g	0.0g	2.0g	0.0g	10
Full Name Mustard Green Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Marinated Anchovies With Ga... Select Europe, Inc. Marinated Anchovies With Garlic Select Europe, Inc.	100.0g	0.2g	0.0g	5.9g	20.0g	0.0g	160
Full Name Marinated Anchovies With Garlic Details Ingredients: 6 Fish & Seafood Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Monterey Jack Cheese W... Schnuck Markets, Inc. Mild Monterey Jack Cheese With Red & Green Jalapeno Peppers Cracker Cuts, Mil... Schnuck Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mild Monterey Jack Cheese With Red & Green Jalapeno Peppers Cracker Cuts, Mild Pepper Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Party Tray Natural Cheese D... Schnuck Markets, Inc. Party Tray Natural Cheese Deli Slices, Mild Pepper Jack Cheese, Colby Jack Ch... Schnuck Markets, Inc.	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Party Tray Natural Cheese Deli Slices, Mild Pepper Jack Cheese, Colby Jack Cheese, Swiss Cheese, Mild Cheddar Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Salt Soy Sauce Wei Chuan U S A Inc. Low Salt Soy Sauce Wei Chuan U S A Inc.	15.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Low Salt Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Luscious Soy Sauce Wei Chuan U S A Inc. Luscious Soy Sauce Wei Chuan U S A Inc.	15.0g	2.0g	0.0g	0.0g	1.0g	2.0g	13
Full Name Luscious Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fish Sauce Liberty Gold Fruit Company Inc. Fish Sauce Liberty Gold Fruit Company Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Fish Sauce Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Natural... Schnuck Markets, Inc. Extra Sharp Cheddar Natural Cheese Cracker Cuts Schnuck Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Natural Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Petite Duck Breast In Medit... D'artagnan Inc. Petite Duck Breast In Mediterranean Style Sauce D'artagnan Inc.	113.0g	1.0g	0.0g	21.0g	20.0g	0.0g	270
Full Name Petite Duck Breast In Mediterranean Style Sauce Details Ingredients: 10 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sage Shallots & Pecans Innovations, Inc Sage Shallots & Pecans Innovations, Inc	17.0g	2.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Sage Shallots & Pecans Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Salsa Verde Chatham Fine Art, Inc. Salsa Verde Chatham Fine Art, Inc.	28.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Salsa Verde Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Sausage Patties Williams Sausage Company, Inc. Pork Sausage Patties Williams Sausage Company, Inc.	57.0g	1.0g	0.0g	11.0g	14.0g	0.0g	160
Full Name Pork Sausage Patties Details Ingredients: 5 Frozen Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shell On, Easy Peel, Devein... Gourmet Club Corporation Shell On, Easy Peel, Deveined Raw Shrimp Gourmet Club Corporation	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Shell On, Easy Peel, Deveined Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Zero Sugar Sea Salt Beef Je... Derby City Jerky Llc Zero Sugar Sea Salt Beef Jerky Sweetened With Stevia, Sea Salt Beef Derby City Jerky Llc	28.0g	1.0g	0.0g	0.5g	12.0g	0.0g	60
Full Name Zero Sugar Sea Salt Beef Jerky Sweetened With Stevia, Sea Salt Beef Details Ingredients: 17 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Country Style Pork Sausage ... Williams Sausage Company, Inc. Country Style Pork Sausage Patties Williams Sausage Company, Inc.	44.0g	1.0g	0.0g	11.0g	14.0g	0.0g	160
Full Name Country Style Pork Sausage Patties Details Ingredients: 11 Frozen Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Diced Green Chile Peppers Wegmans Food Markets, Inc. Diced Green Chile Peppers Wegmans Food Markets, Inc.	30.0g	2.0g	0.2g	0.0g	0.0g	1.0g	10
Full Name Diced Green Chile Peppers Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seafood Sauce Makoto Dressing Inc Seafood Sauce Makoto Dressing Inc	28.0g	1.0g	0.0g	17.0g	0.0g	1.0g	160
Full Name Seafood Sauce Details Ingredients: 19 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 29	Garbanzo Beans With Chili Candies Tolteca Co. Garbanzo Beans With Chili Candies Tolteca Co.	29.0g	15.0g	0.0g	3.0g	4.0g	0.0g	110
Full Name Garbanzo Beans With Chili Details Ingredients: 5 Vegetable And Lentil Mixes Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	100% Coconut Water Profood International Corp. 100% Coconut Water Profood International Corp.	250.0ml	12.0g	0.0g	0.0g	1.0g	6.0g	50
Full Name 100% Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Preserved Lemon Mr. Beverages Old Time Cocktail Mixes Preserved Lemon Mr. Beverages Old Time Cocktail Mixes	15.0g	2.0g	1.0g	1.0g	0.0g	0.0g	15
Full Name Preserved Lemon Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods