What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	All White Peeled World Finer Foods, Inc. All White Peeled World Finer Foods, Inc.	110.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name All White Peeled Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Organic Sesame Water Crackers Delhaize America, Inc. Organic Sesame Water Crackers Delhaize America, Inc.	15.0g	11.0g	0.0g	1.5g	2.0g	0.0g	70
Full Name Organic Sesame Water Crackers Details Ingredients: 5 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Nitro Coffee, Lemonade Riseandshine Corporation Nitro Coffee, Lemonade Riseandshine Corporation	325.0ml	12.0g	0.0g	0.0g	1.0g	10.0g	49
Full Name Nitro Coffee, Lemonade Details Ingredients: 4 Other Drinks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hearts Of Palm World Finer Foods, Inc. Hearts Of Palm World Finer Foods, Inc.	140.0g	5.0g	4.1g	0.0g	3.0g	0.0g	20
Full Name Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	French Dressing Newman's Own, Inc. French Dressing Newman's Own, Inc.	42.5g	14.0g	0.0g	15.0g	0.0g	13.0g	190
Full Name French Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Spreadable Cheese Williams Cheese Company Gourmet Spreadable Cheese Williams Cheese Company	56.0g	1.0g	0.0g	18.0g	4.0g	0.0g	200
Full Name Gourmet Spreadable Cheese Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Twin Cities Grub Rub Spirit Sales & Marketing Twin Cities Grub Rub Spirit Sales & Marketing	5.0g	3.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Twin Cities Grub Rub Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Coney Sauce With Meat Gracie's Kitchen, Inc. Coney Sauce With Meat Gracie's Kitchen, Inc.	28.0g	1.0g	0.0g	4.5g	4.0g	0.0g	60
Full Name Coney Sauce With Meat Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Ahold Usa, Inc. American Pasteurized Process Deluxe Cheese Ahold Usa, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Pasteurized Process Deluxe Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Parmesan Ch... Ahold Usa, Inc. Finely Shredded Parmesan Cheese Ahold Usa, Inc.	28.0g	2.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Finely Shredded Parmesan Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mozzarella String C... Danone Us, Llc Organic Mozzarella String Cheese, Mozzarella Danone Us, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Organic Mozzarella String Cheese, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Sweet Red Pepper Sauce Wegmans Food Markets, Inc. Roasted Sweet Red Pepper Sauce Wegmans Food Markets, Inc.	30.0g	2.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Roasted Sweet Red Pepper Sauce Details Ingredients: 21 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pancetta Euro Foods Inc. Pancetta Euro Foods Inc.	56.0g	1.0g	0.0g	18.0g	10.0g	0.0g	200
Full Name Pancetta Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Traditionally Shredded Mild... Ahold Usa, Inc. Traditionally Shredded Mild Cheddar Cheese, Mild Cheddar Ahold Usa, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Traditionally Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Chochos Lupina Beans The Summit Group, Inc. Chochos Lupina Beans The Summit Group, Inc.	56.0g	8.0g	1.0g	0.0g	1.0g	0.0g	30
Full Name Chochos Lupina Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Original Italian Dressing Cowrind Studios, Inc. Original Italian Dressing Cowrind Studios, Inc.	30.0ml	8.0g	0.0g	9.0g	0.0g	7.0g	100
Full Name Original Italian Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Salsa Style Diced Tomatoes Smart & Final Iris Corporation Salsa Style Diced Tomatoes Smart & Final Iris Corporation	120.0g	5.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Salsa Style Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bacon, Cheddar & Pecan Chee... Dierberg's Markets, Inc. Bacon, Cheddar & Pecan Cheese Spread Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	12.0g	4.0g	0.0g	132
Full Name Bacon, Cheddar & Pecan Cheese Spread Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Saltine Crackers Wortz Company Saltine Crackers Wortz Company	14.0g	10.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Saltine Crackers Details Ingredients: 15 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Mango Peach Salsa Italian Rose Company Mango Peach Salsa Italian Rose Company	30.0g	6.0g	1.0g	0.0g	0.0g	5.0g	20
Full Name Mango Peach Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods