What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Premium Reserve All Natural... Clemens Food Group Llc Premium Reserve All Natural Cc Boneless Pork Loin, Strap Off Clemens Food Group Llc	100.0g	1.0g	0.0g	8.0g	17.0g	0.0g	150
Full Name Premium Reserve All Natural Cc Boneless Pork Loin, Strap Off Details Ingredients: 7 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jalapeno & Garlic Savory & ... Bell Carter Foods, Llc Jalapeno & Garlic Savory & Spicy Hand Stuffed Queen Olives Bell Carter Foods, Llc	10.0g	0.5g	0.5g	1.5g	0.0g	0.0g	15
Full Name Jalapeno & Garlic Savory & Spicy Hand Stuffed Queen Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spiral Path Butter Lettuce Wegmans Food Markets, Inc. Spiral Path Butter Lettuce Wegmans Food Markets, Inc.	142.0g	4.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Spiral Path Butter Lettuce Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Lite Balsamic Vinaigrette R... Meijer, Inc. Lite Balsamic Vinaigrette Reduced Fat Dressing Meijer, Inc.	30.0ml	2.0g	0.0g	4.5g	0.0g	2.0g	50
Full Name Lite Balsamic Vinaigrette Reduced Fat Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Sweet Apple Slices Crunch Pak Holding Company, Llc Sweet Apple Slices Crunch Pak Holding Company, Llc	71.0g	10.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Sweet Apple Slices Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Sausage & Cheddar... Dutch Farms Inc. Breakfast Sausage & Cheddar Egg Bites Dutch Farms Inc.	70.0g	1.0g	0.0g	11.0g	10.0g	0.0g	150
Full Name Breakfast Sausage & Cheddar Egg Bites Details Ingredients: 16 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Whole M... Upstate Niagara Cooperative, Inc. Mozzarella Cheese Whole Milk Cheese Upstate Niagara Cooperative, Inc.	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Cheese Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diced Jalapeno Peppers Safeway, Inc. Diced Jalapeno Peppers Safeway, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Diced Jalapeno Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Fancy Smoked Oysters In Sun... Kawasho Foods Usa Inc. Fancy Smoked Oysters In Sunflower Oil, Sunflower Oil Kawasho Foods Usa Inc.	85.0g	5.0g	0.0g	11.0g	20.0g	0.0g	200
Full Name Fancy Smoked Oysters In Sunflower Oil, Sunflower Oil Details Ingredients: 3 Canned Seafood Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Manchego Sheep's Milk Chees... Atalanta Corporation Manchego Sheep's Milk Cheese, Manchego, Aged 6 Months Atalanta Corporation	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Manchego Sheep's Milk Cheese, Manchego, Aged 6 Months Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wine Soaked Goat's Milk Cheese Atalanta Corporation Wine Soaked Goat's Milk Cheese Atalanta Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wine Soaked Goat's Milk Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Yellow Cling Diced Peaches ... Meijer, Inc. Yellow Cling Diced Peaches No Sugar Added Packed In Sweetened Water, Sweetene... Meijer, Inc.	108.0g	7.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Yellow Cling Diced Peaches No Sugar Added Packed In Sweetened Water, Sweetened Water Details Ingredients: 5 Canned Fruit Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cracker... Publix Super Markets, Inc. Mild Cheddar Cheese Cracker Cuts Publix Super Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Stir Fry Blend Broccoli, Ca... Whole Foods Market, Inc. Stir Fry Blend Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers & Mus... Whole Foods Market, Inc.	85.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Stir Fry Blend Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers & Mushrooms Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sweet Organic Cacao Nibs Sunfood Llc Sweet Organic Cacao Nibs Sunfood Llc	3.0g	1.0g	1.0g	1.0g	0.0g	0.0g	15
Full Name Sweet Organic Cacao Nibs Details Ingredients: 3 Baking Decorations & Dessert Toppings Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Golden Brown All Natural Ab... Jones Dairy Farm Golden Brown All Natural Abf No Sugar Turkey Links, 10 Links/Pkg, 7.0 Oz. Jones Dairy Farm	59.0g	1.0g	0.0g	4.5g	10.0g	0.0g	80
Full Name Golden Brown All Natural Abf No Sugar Turkey Links, 10 Links/Pkg, 7.0 Oz. Details Ingredients: 5 Meat/Poultry/Other Animals Sausages Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Genoa Salami Finely Ground ... Safeway, Inc. Genoa Salami Finely Ground & Lightly Seasoned With Whole Black Peppercorns, W... Safeway, Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Genoa Salami Finely Ground & Lightly Seasoned With Whole Black Peppercorns, Whole Black Peppercorns Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lite Italian Dry Salami Safeway, Inc. Lite Italian Dry Salami Safeway, Inc.	28.0g	1.0g	0.0g	3.5g	10.0g	0.0g	70
Full Name Lite Italian Dry Salami Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Smoked Wit... Red Apple Cheese Llc Provolone Cheese Smoked With Apple & Hardwood Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Provolone Cheese Smoked With Apple & Hardwood Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Artichoke Parmesan Dressing... Milo's Whole World Gourmet, Llc Artichoke Parmesan Dressing With Pinot Grigio Wine Milo's Whole World Gourmet, Llc	30.0ml	1.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Artichoke Parmesan Dressing With Pinot Grigio Wine Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods