What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Schaller & Weber, Teawurst ... Schaller Manufacturing Corp. Schaller & Weber, Teawurst Meatspread Schaller Manufacturing Corp.	56.0g	2.0g	0.0g	22.0g	10.0g	0.0g	240
Full Name Schaller & Weber, Teawurst Meatspread Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Jam, Red Raspberry Overseas Food Dist Inc. Jam, Red Raspberry Overseas Food Dist Inc.	15.0g	11.1g	0.1g	0.0g	0.0g	8.5g	45
Full Name Jam, Red Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Rosemary Pitted Mixed Olives Onward Partners, Llc Rosemary Pitted Mixed Olives Onward Partners, Llc	28.0g	1.0g	1.0g	5.0g	0.0g	0.0g	50
Full Name Rosemary Pitted Mixed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Chicken Sausage, Mu... Glencourt Inc. Organic Chicken Sausage, Mushroom & Asiago Glencourt Inc.	57.0g	1.0g	0.0g	3.0g	11.0g	0.0g	80
Full Name Organic Chicken Sausage, Mushroom & Asiago Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Medium Ripe Olives Pitted Wegmans Food Markets, Inc. Medium Ripe Olives Pitted Wegmans Food Markets, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Medium Ripe Olives Pitted Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Quince Jam Overseas Food Dist Inc. Quince Jam Overseas Food Dist Inc.	15.0g	11.1g	0.1g	0.0g	0.0g	8.5g	45
Full Name Quince Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Olive Salsa Original Juan Specialty Foods, Inc. Medium Olive Salsa Original Juan Specialty Foods, Inc.	31.0g	1.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Medium Olive Salsa Details Ingredients: 24 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Weis, Imported Lite Coconut... Weis Markets, Inc. Weis, Imported Lite Coconut Milk Weis Markets, Inc.	80.0ml	3.0g	0.0g	4.0g	1.0g	0.0g	45
Full Name Weis, Imported Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kabuto, Less Sodium Soy Sau... Rhee Bros. Inc. Kabuto, Less Sodium Soy Sauce, All Purpose Seasoning Rhee Bros. Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	9
Full Name Kabuto, Less Sodium Soy Sauce, All Purpose Seasoning Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Ground Chia Seed Badia Spices Inc. Ground Chia Seed Badia Spices Inc.	30.0g	13.0g	10.0g	9.0g	0.0g	0.0g	150
Full Name Ground Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ziyad, Arabian Cheese, Blac... Zb Importing Inc. Ziyad, Arabian Cheese, Black Caraway Zb Importing Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Ziyad, Arabian Cheese, Black Caraway Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Molokhia Karabetian Import & Export Chopped Molokhia Karabetian Import & Export	100.0g	2.0g	2.0g	0.0g	1.0g	0.0g	30
Full Name Chopped Molokhia Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Whole Tilapia Nafco Wholesale Fish Dealers Whole Tilapia Nafco Wholesale Fish Dealers	112.0g	3.0g	0.0g	2.0g	21.0g	0.0g	100
Full Name Whole Tilapia Details Ingredients: 1 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Genoa Salame Daniele International, Inc. Natural Genoa Salame Daniele International, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Natural Genoa Salame Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Daniele, Natural Soperssata Daniele International, Inc. Daniele, Natural Soperssata Daniele International, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Daniele, Natural Soperssata Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Daniele, Hard Salame Daniele International, Inc. Daniele, Hard Salame Daniele International, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Daniele, Hard Salame Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Sauce Bowman Andros Products, Llc Apple Sauce Bowman Andros Products, Llc	123.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Liquid Whole Eggs Product W... Conagra Brands, Inc. Liquid Whole Eggs Product With Nisin Conagra Brands, Inc.	112.0g	1.0g	0.0g	11.0g	14.0g	0.0g	160
Full Name Liquid Whole Eggs Product With Nisin Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Italian Organic Chicken... Glencourt Inc. Hot Italian Organic Chicken Sausage Glencourt Inc.	57.0g	1.0g	0.0g	2.5g	11.0g	0.0g	70
Full Name Hot Italian Organic Chicken Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Cold Pack Che... Original Herkimer County Cheese Company Inc Garlic & Herb Cold Pack Cheese Food Original Herkimer County Cheese Company Inc	31.0g	3.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Garlic & Herb Cold Pack Cheese Food Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods