What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shredded Pizza Cheese Pastore's Inc. Shredded Pizza Cheese Pastore's Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Shredded Pizza Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Pork Barbeque Pender Packing Company Inc. Premium Pork Barbeque Pender Packing Company Inc.	84.0g	1.0g	0.0g	17.0g	20.0g	0.0g	240
Full Name Premium Pork Barbeque Details Ingredients: 23 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Tahineh Asmar's Mediterranean Foods Inc. Tahineh Asmar's Mediterranean Foods Inc.	30.0g	3.0g	0.0g	18.0g	8.0g	0.0g	210
Full Name Tahineh Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Orange Fruit Spread Ergomat Inc. Orange Fruit Spread Ergomat Inc.	19.0g	12.0g	0.0g	0.0g	1.0g	12.0g	50
Full Name Orange Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Pimento Cheese Mythreesons Gourmet, Llc Gourmet Pimento Cheese Mythreesons Gourmet, Llc	28.0g	1.0g	0.0g	13.0g	4.0g	0.0g	130
Full Name Gourmet Pimento Cheese Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Spartan, Whole White Potatoes Mcilhenny Company Spartan, Whole White Potatoes Mcilhenny Company	165.0g	13.0g	1.0g	0.0g	1.0g	0.0g	59
Full Name Spartan, Whole White Potatoes Details Ingredients: 5 Canned Vegetables Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	White Potatoes Sliced Mcilhenny Company White Potatoes Sliced Mcilhenny Company	165.0g	13.0g	1.0g	0.0g	1.0g	0.0g	59
Full Name White Potatoes Sliced Details Ingredients: 5 Canned Vegetables Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Fuji Chunky Applesauce, Org... High J Orchards Fuji Chunky Applesauce, Organic High J Orchards	113.0g	14.0g	2.5g	0.0g	0.0g	11.0g	50
Full Name Fuji Chunky Applesauce, Organic Details Ingredients: 3 Wholesome Snacks Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Vinaigrette, Sweet Mango Wine Country Kitchens Vinaigrette, Sweet Mango Wine Country Kitchens	14.6g	1.0g	0.0g	2.5g	0.0g	1.0g	25
Full Name Vinaigrette, Sweet Mango Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Sea Gold, Real Garlic Butte... Lakeview Farms, Llc Sea Gold, Real Garlic Butter With Olive Oil Lakeview Farms, Llc	28.35g	1.8g	0.0g	18.7g	0.5g	0.0g	174
Full Name Sea Gold, Real Garlic Butter With Olive Oil Details Ingredients: 12 Butter & Spread Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Applesauce Natural Mcilhenny Company Applesauce Natural Mcilhenny Company	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Applesauce Natural Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Natural Applesauce Mcilhenny Company Natural Applesauce Mcilhenny Company	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Natural Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Spartan, Apple Sauce Mcilhenny Company Spartan, Apple Sauce Mcilhenny Company	113.0g	14.0g	2.0g	0.0g	0.0g	10.0g	50
Full Name Spartan, Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Chili Oil, H... Pr United, Llc Thai And True, Chili Oil, Hot, Hot Pr United, Llc	5.0g	1.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Thai And True, Chili Oil, Hot, Hot Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Dijon Mustard With Horserad... Unilever Bestfoods France Dijon Mustard With Horseradish, Medium Unilever Bestfoods France	5.0g	0.4g	0.0g	0.5g	0.4g	0.0g	8
Full Name Dijon Mustard With Horseradish, Medium Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Ketchup, Black Pepper Figueroa Brothers, Inc. Ketchup, Black Pepper Figueroa Brothers, Inc.	14.0g	4.0g	0.0g	1.0g	0.0g	4.0g	15
Full Name Ketchup, Black Pepper Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Serrano Peppers, Hot La Preferida Inc Serrano Peppers, Hot La Preferida Inc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Serrano Peppers, Hot Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Pickles Slide Anchor, Llc Pickles Slide Anchor, Llc	30.0g	14.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Pickles Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Parmela Creamery, Creamy Nu... Orange Music, Inc. Parmela Creamery, Creamy Nutcheese, Original, Original Orange Music, Inc.	10.0g	1.0g	0.0g	3.0g	1.0g	0.0g	31
Full Name Parmela Creamery, Creamy Nutcheese, Original, Original Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Green Gourmet Cooking Sauce Bar Codes Talk, Inc. Green Gourmet Cooking Sauce Bar Codes Talk, Inc.	57.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Green Gourmet Cooking Sauce Details Ingredients: 10 Other Cooking Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods