What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tropical, Quese Blanco Tropical Cheese Industries Inc Tropical, Quese Blanco Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Tropical, Quese Blanco Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, Chopped Kale White Rose Tea Inc. White Rose, Chopped Kale White Rose Tea Inc.	83.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name White Rose, Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Green Olives Stuffed With P... Castella Imports, Inc. Green Olives Stuffed With Pimento Castella Imports, Inc.	17.0g	1.0g	1.0g	2.5g	0.0g	0.0g	25
Full Name Green Olives Stuffed With Pimento Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, Deluxe American... White Rose Food Corp. White Rose, Deluxe American Cheese White Rose Food Corp.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name White Rose, Deluxe American Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Authentic Salsa Del Rio, Me... Desert Pepper Trading Co. Authentic Salsa Del Rio, Medium Desert Pepper Trading Co.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Authentic Salsa Del Rio, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunked & Ground Ham, Smoke... Tony Downs Foods Co Chunked & Ground Ham, Smoke, Smoke Tony Downs Foods Co	56.0g	1.0g	0.0g	5.0g	9.0g	0.0g	90
Full Name Chunked & Ground Ham, Smoke, Smoke Details Ingredients: 8 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Diced Peaches, Peaches Supervalu, Inc. Diced Peaches, Peaches Supervalu, Inc.	108.0g	7.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Diced Peaches, Peaches Details Ingredients: 6 Canned Fruit Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Borden, Natural Gouda Cheese Borden, Inc. Borden, Natural Gouda Cheese Borden, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Borden, Natural Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parade, Mild Cheddar Cheese The Federated Group, Inc. Parade, Mild Cheddar Cheese The Federated Group, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Parade, Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parade, Sharp Cheddar Cheese The Federated Group, Inc. Parade, Sharp Cheddar Cheese The Federated Group, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Parade, Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Muenster Cheese Tropical Cheese Industries Inc Tropical, Muenster Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Tropical, Muenster Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Swiss Cheese Tropical Cheese Industries Inc Tropical, Swiss Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Tropical, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Mixed Fruit Supervalu, Inc. Mixed Fruit Supervalu, Inc.	108.0g	9.0g	1.0g	0.0g	0.0g	6.0g	35
Full Name Mixed Fruit Details Ingredients: 8 Canned Fruit Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Pepper Jack Cheese Tropical Cheese Industries Inc Tropical, Pepper Jack Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Tropical, Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Monterey Jack Cheese Tropical Cheese Industries Inc Tropical, Monterey Jack Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Tropical, Monterey Jack Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Salad Dressing T. Marzetti Company Italian Salad Dressing T. Marzetti Company	30.0g	1.0g	0.0g	13.0g	0.0g	1.0g	120
Full Name Italian Salad Dressing Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Fire Roasted Tomato ... Conagra Brands, Inc. Medium Fire Roasted Tomato Salsa Conagra Brands, Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Fire Roasted Tomato Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Organic High Vitamin D Past... Danone Us, Llc Organic High Vitamin D Pasture Raised Fat Free Milk Danone Us, Llc	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Organic High Vitamin D Pasture Raised Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Black Bomber Extra Mature C... True North Gear, Llc Black Bomber Extra Mature Cheddar True North Gear, Llc	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Black Bomber Extra Mature Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Olde Cape Cod, Balsamic Wit... Bay Valley Foods, Llc Olde Cape Cod, Balsamic With Olive Oil Vinaigrette Bay Valley Foods, Llc	30.0g	5.0g	0.0g	6.0g	0.0g	4.0g	80
Full Name Olde Cape Cod, Balsamic With Olive Oil Vinaigrette Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods