Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Kroger Co.
The Kroger Co.
|
112.0g | 4.0g | 0.0g | 4.0g | 24.0g | 0.0g | 150 | |
|
The Kroger Co.
The Kroger Co.
|
68.0g | 3.0g | 0.0g | 25.0g | 8.0g | 0.0g | 270 | |
|
The Kroger Co.
The Kroger Co.
|
140.0g | 15.0g | 2.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
Farmers' All Natural Creamery Llc
Farmers' All Natural Creamery Llc
|
240.0ml | 12.0g | 0.0g | 0.0g | 8.0g | 11.0g | 79 | |
|
Oi Processing Llc
Oi Processing Llc
|
15.0g | 1.0g | 1.0g | 2.0g | 0.0g | 0.0g | 20 | |
|
Tillamook County Creamery Association
Tillamook County Creamery Association
|
21.0g | 1.0g | 0.0g | 7.0g | 4.0g | 0.0g | 80 | |
|
Tillamook County Creamery Association
Tillamook County Creamery Association
|
28.0g | 1.0g | 0.0g | 10.0g | 6.0g | 0.0g | 120 | |
|
Price Chopper Supermarkets
Price Chopper Supermarkets
|
240.0ml | 13.0g | 0.0g | 0.0g | 8.0g | 12.0g | 91 | |
|
The Nutmeg Spice Co. Ltd.
The Nutmeg Spice Co. Ltd.
|
10.0g | 6.6g | 0.7g | 0.0g | 0.3g | 0.0g | 28 | |
|
Specialty Foods Group Inc.
Specialty Foods Group Inc.
|
57.0g | 1.0g | 0.0g | 15.0g | 7.0g | 0.0g | 170 | |
|
Grand Hollis, Llc
Grand Hollis, Llc
|
5.0g | 3.0g | 1.0g | 0.0g | 1.0g | 0.0g | 15 | |
|
The Kroger Co.
The Kroger Co.
|
23.0g | 12.0g | 0.0g | 0.0g | 8.0g | 12.0g | 80 | |
|
Hudson River Trading Co., Inc.
Hudson River Trading Co., Inc.
|
26.0g | 1.0g | 0.0g | 5.0g | 3.0g | 0.0g | 60 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
60.0g | 1.0g | 2.0g | 12.0g | 0.0g | 0.0g | 120 | |
|
Burgers' Ozark Country Cured Hams
Burgers' Ozark Country Cured Hams
|
24.0g | 1.0g | 0.0g | 3.0g | 5.0g | 0.0g | 50 | |
|
Shullsburg Creamery Ii, Llc
Shullsburg Creamery Ii, Llc
|
23.0g | 1.0g | 0.0g | 8.0g | 4.0g | 0.0g | 90 | |
|
Nasoya Foods Usa, Llc
Nasoya Foods Usa, Llc
|
113.0g | 4.0g | 3.1g | 0.0g | 1.0g | 0.0g | 15 | |
|
Agropur Inc. Division Natrel Usa
Agropur Inc. Division Natrel Usa
|
236.0ml | 12.0g | 0.0g | 0.0g | 8.0g | 12.0g | 80 | |
|
Agropur Inc. Division Natrel Usa
Agropur Inc. Division Natrel Usa
|
240.0ml | 12.0g | 0.0g | 0.0g | 8.0g | 12.0g | 79 | |
|
A.R.S. Cheese Distributors, Inc
A.R.S. Cheese Distributors, Inc
|
112.0g | 1.0g | 0.0g | 14.0g | 17.0g | 0.0g | 200 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.