What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Andouille Breakfast Links Tall Tree Foods, Inc. Andouille Breakfast Links Tall Tree Foods, Inc.	57.0g	1.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Andouille Breakfast Links Details Ingredients: 15 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Andouille Breakfast Links, ... Tall Tree Foods, Inc. Andouille Breakfast Links, Green Onion Tall Tree Foods, Inc.	57.0g	1.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Andouille Breakfast Links, Green Onion Details Ingredients: 16 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	White Bbq Sauce Cincinnati Preserving Company White Bbq Sauce Cincinnati Preserving Company	30.0g	2.0g	0.0g	11.0g	0.0g	2.0g	110
Full Name White Bbq Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Applesauce, Apple Mott's Llp Applesauce, Apple Mott's Llp	111.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Applesauce, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Veggie Spirals Butternut Sq... Hy Vee, Inc. Veggie Spirals Butternut Squash Hy Vee, Inc.	85.0g	6.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Veggie Spirals Butternut Squash Details Ingredients: 1 Frozen Prepared Sides Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Sliced Cheese Smart & Final Iris Corporation Swiss Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Swiss Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Butternut Squash Vegetable ... Giant Eagle, Inc. Butternut Squash Vegetable Spirals Giant Eagle, Inc.	85.0g	12.0g	0.0g	0.0g	2.0g	2.0g	50
Full Name Butternut Squash Vegetable Spirals Details Ingredients: 1 Frozen Prepared Sides Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Pacific Salmon Fillets... Finlay Extracts & Ingredients Usa, Inc. Wild Pacific Salmon Fillets, Hickory Roasted Finlay Extracts & Ingredients Usa, Inc.	142.0g	1.0g	0.0g	20.0g	23.0g	0.0g	280
Full Name Wild Pacific Salmon Fillets, Hickory Roasted Details Ingredients: 11 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Vitamins A &D Fat Free Skim... Topco Associates, Inc. Vitamins A &D Fat Free Skim Milk Topco Associates, Inc.	236.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Vitamins A &D Fat Free Skim Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Skim Grade A Fat Free Milk The Kroger Co. Skim Grade A Fat Free Milk The Kroger Co.	240.0ml	12.0g	0.0g	0.0g	8.0g	11.0g	79
Full Name Skim Grade A Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Sausage Links, Pork The Kroger Co. Sausage Links, Pork The Kroger Co.	45.0g	2.0g	0.0g	17.0g	5.0g	0.0g	180
Full Name Sausage Links, Pork Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Acai Puree, Unsweet... Glencourt Inc. Organic Acai Puree, Unsweetened Glencourt Inc.	100.0g	4.0g	3.0g	5.0g	0.0g	0.0g	70
Full Name Organic Acai Puree, Unsweetened Details Ingredients: 4 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomatillo Salsa Buck Creek Ostrich Products Tomatillo Salsa Buck Creek Ostrich Products	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Tomatillo Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Bay Scallops Pacific Surf Bay Scallops Pacific Surf	113.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Bay Scallops Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cracker Cut Slices Safeway, Inc. Pepper Jack Cracker Cut Slices Safeway, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Cracker Cut Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cut Slices Cheddar ... Safeway, Inc. Cracker Cut Slices Cheddar Cheese, Mild Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cracker Cut Slices Cheddar Cheese, Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Bacon Wrapped Asparagus Denmark Sausage Co. Inc. Bacon Wrapped Asparagus Denmark Sausage Co. Inc.	28.0g	0.5g	0.0g	3.0g	4.0g	0.0g	42
Full Name Bacon Wrapped Asparagus Details Ingredients: 17 Other Deli Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cedar Plank Atlantic Salmon... Inland Market Premium Foods Cedar Plank Atlantic Salmon With Cracked Pepper & Brown Sugar Inland Market Premium Foods	142.0g	1.0g	0.0g	15.0g	28.0g	0.0g	260
Full Name Cedar Plank Atlantic Salmon With Cracked Pepper & Brown Sugar Details Ingredients: 12 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sausage D Bar B Sausage And Meats Llc. Sausage D Bar B Sausage And Meats Llc.	56.0g	3.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Sausage Details Ingredients: 20 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Atlantic Salmon Inland Market Premium Foods Atlantic Salmon Inland Market Premium Foods	142.0g	3.0g	0.0g	15.0g	30.0g	0.0g	280
Full Name Atlantic Salmon Details Ingredients: 22 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods