What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Oktoberfest Bratwurst, Orig... Randolph Packing Company Oktoberfest Bratwurst, Original Bratwurst Randolph Packing Company	113.0g	1.0g	0.0g	26.0g	17.0g	0.0g	299
Full Name Oktoberfest Bratwurst, Original Bratwurst Details Ingredients: 12 Frozen Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Color Garden, Pure Natural ... Colormaker, Inc. Color Garden, Pure Natural Food Colors Colormaker, Inc.	6.0g	4.0g	1.0g	0.0g	0.0g	2.0g	17
Full Name Color Garden, Pure Natural Food Colors Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Peas And Carrots Sno Pac Foods, Inc. Organic Peas And Carrots Sno Pac Foods, Inc.	93.0g	10.0g	3.0g	0.0g	3.0g	0.0g	50
Full Name Organic Peas And Carrots Details Ingredients: 2 Frozen Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Topco Associates, Inc. Colby Jack Colby & Monterey Jack Finely Shredded Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Finely Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Low Sodium Black Beans Topco Associates, Inc. Low Sodium Black Beans Topco Associates, Inc.	125.0g	14.0g	4.0g	0.0g	5.0g	0.0g	110
Full Name Low Sodium Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Kenchi Ferments, Orange Cor... Kenchi Ferments Llc Kenchi Ferments, Orange Coriander Kenchi Kenchi Ferments Llc	57.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Kenchi Ferments, Orange Coriander Kenchi Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Kenchi Ferments, Pickled Okra Kenchi Ferments Llc Kenchi Ferments, Pickled Okra Kenchi Ferments Llc	76.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Kenchi Ferments, Pickled Okra Details Ingredients: 6 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Cannellini Beans Isola Imports, Inc. Cannellini Beans Isola Imports, Inc.	100.0g	16.0g	8.0g	0.0g	5.0g	0.0g	88
Full Name Cannellini Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Red Tart Fancy Cherries In ... Shurfine Red Tart Fancy Cherries In Water Shurfine	120.0g	12.0g	1.0g	0.0g	0.0g	8.0g	50
Full Name Red Tart Fancy Cherries In Water Details Ingredients: 1 Canned Fruit Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	Dalmatia, Plum Spread Dalmatia Import Group, Inc. Dalmatia, Plum Spread Dalmatia Import Group, Inc.	20.0g	9.0g	0.4g	0.0g	0.0g	6.0g	39
Full Name Dalmatia, Plum Spread Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Scallop Product Pacific Marketing Group Inc. Scallop Product Pacific Marketing Group Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name Scallop Product Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Green Lentils Soofer Co. Inc. Green Lentils Soofer Co. Inc.	32.0g	19.0g	9.0g	0.0g	7.0g	0.0g	70
Full Name Green Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Premium Natural Cheese Hautly Cheese Co., Inc. Havarti Premium Natural Cheese Hautly Cheese Co., Inc.	21.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Havarti Premium Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Pasteurized Pr... Hautly Cheese Co., Inc. Smoked Gouda Pasteurized Process Cheese Hautly Cheese Co., Inc.	21.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Smoked Gouda Pasteurized Process Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Uncured Boneless Ham... Boar's Head Provision Co., Inc. Smoked Uncured Boneless Ham Steaks Boar's Head Provision Co., Inc.	84.0g	1.0g	0.0g	2.0g	15.0g	0.0g	80
Full Name Smoked Uncured Boneless Ham Steaks Details Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mexican Style Perf... Schnuck Markets, Inc. Shredded Mexican Style Perfect Combination Of Monterey Jack, Cheddar, Asadero... Schnuck Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Shredded Mexican Style Perfect Combination Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Natural Four Cheeses, Mexican Style Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Stuffed Olives, Almond George Delallo Co., Inc. Greek Stuffed Olives, Almond George Delallo Co., Inc.	14.0g	1.0g	0.0g	2.0g	0.6g	0.0g	25
Full Name Greek Stuffed Olives, Almond Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Picaflor, A Live Boulder Gr... Foremother Foods, Llc Picaflor, A Live Boulder Grown Pepper Sauce Foremother Foods, Llc	5.0g	0.2g	0.0g	0.0g	0.1g	0.1g	12
Full Name Picaflor, A Live Boulder Grown Pepper Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Picaflor, Boulder Sol Sauce Foremother Foods, Llc Picaflor, Boulder Sol Sauce Foremother Foods, Llc	5.0g	1.0g	0.0g	0.0g	1.0g	1.0g	2
Full Name Picaflor, Boulder Sol Sauce Details Ingredients: 5 Other Cooking Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Mozzarella Shredded W... Tama Corporation Queso Mozzarella Shredded Whole Milk Low Moisture Cheese Tama Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Queso Mozzarella Shredded Whole Milk Low Moisture Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods