What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Traditional Greek Style Cru... Saputo Cheese Usa Inc. Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Styl... Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	0.0g	5.0g	0.0g	30
Full Name Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Style, Feta Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Gourmet Cold ... Pine River Pre Pack, Inc. Sharp Cheddar Gourmet Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	5.1g	5.0g	2.0g	100
Full Name Sharp Cheddar Gourmet Cold Pack Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Finely Shredded Ch... Hy Vee, Inc. Parmesan Finely Shredded Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Finely Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza A Blend Of Low Moistu... Hy Vee, Inc. Pizza A Blend Of Low Moisture Part Skim Mozzarella, Provolone, Romano And Par... Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Pizza A Blend Of Low Moisture Part Skim Mozzarella, Provolone, Romano And Parmesan Finely Shredded Cheeses Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby And Monter... Stater Bros. Markets Inc. Colby Jack Colby And Monterey Jack Cheese Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Colby And Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden, Natural Gouda Cheese Borden, Inc. Borden, Natural Gouda Cheese Borden, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Borden, Natural Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Genevieve's Truffled Pate 1... Recipe Arts Limited Genevieve's Truffled Pate 100 G Recipe Arts Limited	5.0g	0.1g	0.0g	2.2g	0.4g	0.0g	22
Full Name Genevieve's Truffled Pate 100 G Details Ingredients: 18 Spreads Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Vivido, Chanterelles Europe... Vivido Natural Vivido, Chanterelles European Forest Mushrooms Vivido Natural	28.0g	4.0g	1.0g	0.0g	3.0g	0.0g	25
Full Name Vivido, Chanterelles European Forest Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Blend Of Reduced... Hy Vee, Inc. Colby Jack Blend Of Reduced Fat Colby And Monterey Jack Finely Shredded Cheeses Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Colby Jack Blend Of Reduced Fat Colby And Monterey Jack Finely Shredded Cheeses Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Sliced Cheese Smart & Final Iris Corporation Provolone Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grilled Chicken Breast Stri... Learning Horizons Grilled Chicken Breast Strips With Rib Meat Learning Horizons	85.0g	1.0g	0.0g	2.0g	16.0g	0.0g	90
Full Name Grilled Chicken Breast Strips With Rib Meat Details Ingredients: 10 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican A Blend Of Monterey... Hy Vee, Inc. Mexican A Blend Of Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finel... Hy Vee, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican A Blend Of Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shredded Cheeses Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Of Reduced Fa... Hy Vee, Inc. Mexican Blend Of Reduced Fat Monterey Jack, Cheddar, Queso Quesadilla And Asa... Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mexican Blend Of Reduced Fat Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shredded Cheeses Details Ingredients: 25 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Reduced Fat Fi... Hy Vee, Inc. Mild Cheddar Reduced Fat Finely Shredded Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mild Cheddar Reduced Fat Finely Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Sharp White Cheddar... Big Y Foods, Inc. Vermont Sharp White Cheddar Cheese Big Y Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Vermont Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Simple Pea Protein Luchi Organics Simple Pea Protein Luchi Organics	22.0g	1.0g	0.0g	2.0g	19.0g	0.0g	100
Full Name Simple Pea Protein Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Double Cheddar Shredded Che... Big Y Foods, Inc. Double Cheddar Shredded Cheese Blend Big Y Foods, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Double Cheddar Shredded Cheese Blend Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Wisconsin Chee... Saputo Cheese Usa Inc. Mild Cheddar Wisconsin Cheese Snacks Saputo Cheese Usa Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Wisconsin Cheese Snacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa Chipotle, Hot Xochitl, Inc. Salsa Chipotle, Hot Xochitl, Inc.	31.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Salsa Chipotle, Hot Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tradition Bourgogne Fromagerie Delin Tradition Bourgogne Fromagerie Delin	28.0g	1.0g	0.0g	11.0g	3.0g	0.0g	110
Full Name Tradition Bourgogne Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods