What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cheddar Jack Cheese A Blend... Safeway, Inc. Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack Cheese A Blend Of Cheddar & Monterey Jack Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Redner's Warehouse Markets,... Chiu Hop Company Redner's Warehouse Markets, Rotisserie Split Chicken Breast Chiu Hop Company	112.0g	1.0g	0.0g	9.0g	21.0g	0.0g	170
Full Name Redner's Warehouse Markets, Rotisserie Split Chicken Breast Details Ingredients: 6 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Artichoke & Kale Phyllo Pas... Ahold Usa, Inc. Artichoke & Kale Phyllo Pastry Purses Ahold Usa, Inc.	38.0g	14.0g	0.0g	6.0g	4.0g	0.0g	130
Full Name Artichoke & Kale Phyllo Pastry Purses Details Ingredients: 46 Frozen Appetizers & Hors D'oeuvres Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Whole Piquillo Peppers Flora's Distributors, Inc. Whole Piquillo Peppers Flora's Distributors, Inc.	50.0g	4.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Whole Piquillo Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Harmons, Organic Diced Ital... Harmons Inc Harmons, Organic Diced Italian Style Tomatoes With Basil, Garlic & Oregano Harmons Inc	120.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Harmons, Organic Diced Italian Style Tomatoes With Basil, Garlic & Oregano Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Continental Brand Liverwurst Continental Sausage, Inc. Continental Brand Liverwurst Continental Sausage, Inc.	56.0g	1.0g	0.0g	20.0g	7.0g	0.0g	210
Full Name Continental Brand Liverwurst Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Chipotle Salsa Ahold Usa, Inc. Organic Chipotle Salsa Ahold Usa, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Chipotle Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Harmons, Organic Diced Toma... Harmons Inc Harmons, Organic Diced Tomatoes In Tomato Juice Harmons Inc	120.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Harmons, Organic Diced Tomatoes In Tomato Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Morey's, Smoked Atlantic Sa... Morey's Seafood International Morey's, Smoked Atlantic Salmon Morey's Seafood International	57.0g	1.0g	0.0g	6.0g	14.0g	0.0g	120
Full Name Morey's, Smoked Atlantic Salmon Details Ingredients: 10 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Olive Salsa Original Juan Specialty Foods, Inc. Medium Olive Salsa Original Juan Specialty Foods, Inc.	31.0g	1.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Medium Olive Salsa Details Ingredients: 24 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Ground Chia Seed Badia Spices Inc. Ground Chia Seed Badia Spices Inc.	30.0g	13.0g	10.0g	9.0g	0.0g	0.0g	150
Full Name Ground Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Plain Lactose Free Greek No... Redwood Hill Farm & Creamery, Llc Plain Lactose Free Greek Nonfat Yogurt Redwood Hill Farm & Creamery, Llc	170.0g	5.0g	0.0g	0.0g	16.0g	4.0g	90
Full Name Plain Lactose Free Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Beef Sausage Alex's Meat Corporation Spicy Beef Sausage Alex's Meat Corporation	90.0g	1.0g	0.0g	20.0g	14.0g	0.0g	240
Full Name Spicy Beef Sausage Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Smoked Boudin Veron Food, Llc Smoked Boudin Veron Food, Llc	56.0g	6.0g	0.0g	5.0g	5.0g	0.0g	90
Full Name Smoked Boudin Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Howie's, Farmhouse Pickles Gourmet Gardens Speciality Foods, Inc. Howie's, Farmhouse Pickles Gourmet Gardens Speciality Foods, Inc.	38.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Howie's, Farmhouse Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Jamaican Style Ultra Premiu... Perky Jerky Llc Jamaican Style Ultra Premium Turkey Jerky Perky Jerky Llc	28.0g	9.0g	0.0g	0.0g	6.0g	8.0g	60
Full Name Jamaican Style Ultra Premium Turkey Jerky Details Ingredients: 19 Other Snacks Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Sauce Bowman Andros Products, Llc Apple Sauce Bowman Andros Products, Llc	123.0g	13.0g	2.0g	0.0g	0.0g	9.0g	50
Full Name Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Green Tomatillo Salsa, Medium Kid Vids Educational Entertainment Green Tomatillo Salsa, Medium Kid Vids Educational Entertainment	33.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Green Tomatillo Salsa, Medium Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	German Style Sausage, Original Colosimo Joes Llc German Style Sausage, Original Colosimo Joes Llc	113.0g	1.0g	0.0g	21.0g	20.0g	0.0g	280
Full Name German Style Sausage, Original Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Cold Pack Che... Original Herkimer County Cheese Company Inc Garlic & Herb Cold Pack Cheese Food Original Herkimer County Cheese Company Inc	31.0g	3.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Garlic & Herb Cold Pack Cheese Food Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods