What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Aloha Mr. Hand Bbq Sauce, P... Horsetooth Hot Sauce Aloha Mr. Hand Bbq Sauce, Pineapple, Habanero, Pineapple, Habanero Horsetooth Hot Sauce	30.0g	5.0g	0.0g	0.0g	1.0g	3.0g	20
Full Name Aloha Mr. Hand Bbq Sauce, Pineapple, Habanero, Pineapple, Habanero Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Jackie's Jams, Jam, Tropica... Jackie's Jams Inc. Jackie's Jams, Jam, Tropical Delight, Tropical Delight Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.5g	0.0g	7.0g	30
Full Name Jackie's Jams, Jam, Tropical Delight, Tropical Delight Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Home Style Gor Keri Pickle,... Deep Foods Inc. Home Style Gor Keri Pickle, Sweet & Spicy Mango Deep Foods Inc.	20.0g	11.0g	0.0g	1.0g	0.0g	10.0g	50
Full Name Home Style Gor Keri Pickle, Sweet & Spicy Mango Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Organic Fruit Snack, Blue M... Cool Frootz, Llc Organic Fruit Snack, Blue Mahalo Cool Frootz, Llc	57.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Organic Fruit Snack, Blue Mahalo Details Ingredients: 5 Ice Cream & Frozen Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Sicilian Style Olive Salad,... V Formusa Co Inc Sicilian Style Olive Salad, Hot V Formusa Co Inc	28.0g	1.0g	0.0g	8.0g	0.0g	1.0g	70
Full Name Sicilian Style Olive Salad, Hot Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Castelvetrano Olives L And S Packing Co Inc Castelvetrano Olives L And S Packing Co Inc	17.0g	2.0g	1.0g	3.0g	0.0g	0.0g	40
Full Name Castelvetrano Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Chutney, Apple Plum Jean Philippe Fragrances Llc. Chutney, Apple Plum Jean Philippe Fragrances Llc.	20.0g	13.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Chutney, Apple Plum Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Chutney, Cranberry & Orange Cookwell & Company Chutney, Cranberry & Orange Cookwell & Company	30.0g	11.0g	1.0g	0.0g	0.0g	10.0g	45
Full Name Chutney, Cranberry & Orange Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Pitted Green Olives Danmar Health Corporation Organic Pitted Green Olives Danmar Health Corporation	15.0g	1.0g	0.0g	2.0g	1.0g	0.0g	20
Full Name Organic Pitted Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Fully Cooked Grilled Chicke... Fieldale Farms Corp. Fully Cooked Grilled Chicken Breasts With Rib Meat Fieldale Farms Corp.	135.0g	4.0g	0.0g	2.0g	29.0g	0.0g	150
Full Name Fully Cooked Grilled Chicken Breasts With Rib Meat Details Ingredients: 9 Frozen Poultry, Chicken & Turkey Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Salmon, Wood Roasted Morey's Seafood International Wild Salmon, Wood Roasted Morey's Seafood International	142.0g	1.0g	0.0g	20.0g	23.0g	0.0g	280
Full Name Wild Salmon, Wood Roasted Details Ingredients: 11 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Chunk Light Yellowfin Tuna ... Pescados Industrializados, S.A. De C.V. Chunk Light Yellowfin Tuna Salad With Vegetables Pescados Industrializados, S.A. De C.V.	112.0g	5.0g	0.0g	8.0g	18.0g	0.0g	160
Full Name Chunk Light Yellowfin Tuna Salad With Vegetables Details Ingredients: 11 Canned Tuna Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Hot Links Smoked Sausa... Serv Rite Meat Company Inc. Beef Hot Links Smoked Sausage, Extra Hot Serv Rite Meat Company Inc.	56.0g	2.0g	0.0g	8.0g	8.0g	0.0g	120
Full Name Beef Hot Links Smoked Sausage, Extra Hot Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	The Smoke House Fresh Swedi... Jerry's Enterprises Inc. The Smoke House Fresh Swedish Brand Potato Sausage Jerry's Enterprises Inc.	70.0g	5.0g	0.0g	8.0g	19.0g	0.0g	130
Full Name The Smoke House Fresh Swedish Brand Potato Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	La Fe, White Tuna In Olive Oil Gracekennedy Foods (Usa) Llc La Fe, White Tuna In Olive Oil Gracekennedy Foods (Usa) Llc	55.0g	1.0g	0.0g	2.0g	10.0g	0.0g	60
Full Name La Fe, White Tuna In Olive Oil Details Ingredients: 2 Canned Tuna Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Bratwurst, Original Kayem Foods, Inc. Chicken Bratwurst, Original Kayem Foods, Inc.	78.0g	1.0g	0.0g	7.0g	14.0g	0.0g	120
Full Name Chicken Bratwurst, Original Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasta Sauce, Basil Pesto Saor S.Rl. Pasta Sauce, Basil Pesto Saor S.Rl.	15.0g	1.0g	0.0g	7.0g	1.0g	0.0g	70
Full Name Pasta Sauce, Basil Pesto Details Ingredients: 18 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fiesta Lime Tilapia Vita Food Products, Inc. Fiesta Lime Tilapia Vita Food Products, Inc.	128.0g	1.0g	0.0g	4.0g	23.0g	0.0g	131
Full Name Fiesta Lime Tilapia Details Ingredients: 12 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Salsa, Medium Paris Bros., Inc. Salsa, Medium Paris Bros., Inc.	28.0g	2.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Salsa, Medium Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Sausage Patties, ... Food Town Stores Inc. Breakfast Sausage Patties, Maple Food Town Stores Inc.	32.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Breakfast Sausage Patties, Maple Details Ingredients: 10 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods