What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Weis, Brussels Sprouts Weis Markets, Inc. Weis, Brussels Sprouts Weis Markets, Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	45
Full Name Weis, Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Marinated Mushrooms Casa Imports Inc. Marinated Mushrooms Casa Imports Inc.	15.0g	1.0g	2.0g	0.0g	1.0g	0.0g	8
Full Name Marinated Mushrooms Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Southern Peach Organic Kids... Greenside Enterprises Southern Peach Organic Kids Fruit Probiotics Greenside Enterprises	90.0g	11.0g	1.0g	0.0g	0.0g	8.0g	50
Full Name Southern Peach Organic Kids Fruit Probiotics Details Ingredients: 5 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Tangy Sweet & Sour Dressing Weis Markets, Inc. Tangy Sweet & Sour Dressing Weis Markets, Inc.	30.0ml	10.0g	0.0g	9.0g	0.0g	10.0g	120
Full Name Tangy Sweet & Sour Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Vannamei Raw Shrimp Pacific American Fish Co.,Inc. Vannamei Raw Shrimp Pacific American Fish Co.,Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Vannamei Raw Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled & Deveined Raw Shrimp Pacific American Fish Co.,Inc. Peeled & Deveined Raw Shrimp Pacific American Fish Co.,Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Peeled & Deveined Raw Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hofmann, German Beef Franks Hofmann Sausage Company, Llc Hofmann, German Beef Franks Hofmann Sausage Company, Llc	56.0g	1.0g	0.0g	15.0g	7.0g	0.0g	180
Full Name Hofmann, German Beef Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled & Deveined Shrimp Pacific American Fish Co.,Inc. Peeled & Deveined Shrimp Pacific American Fish Co.,Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Peeled & Deveined Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Cuban Brand Mortadella Intermark Foods, Inc Cuban Brand Mortadella Intermark Foods, Inc	55.0g	3.1g	0.0g	25.0g	16.0g	0.0g	311
Full Name Cuban Brand Mortadella Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Classic Thousand Island Dre... Hannaford Bros. Co. Classic Thousand Island Dressing Hannaford Bros. Co.	30.0ml	4.0g	0.0g	12.0g	0.0g	4.0g	120
Full Name Classic Thousand Island Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Saltines Cracker, Original Wakefern Food Corporation Saltines Cracker, Original Wakefern Food Corporation	15.0g	11.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Saltines Cracker, Original Details Ingredients: 15 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Sunfood, Raw Organic Peruvi... Sunfood Llc Sunfood, Raw Organic Peruvian Olives Sunfood Llc	28.0g	1.0g	1.0g	4.0g	0.0g	0.0g	41
Full Name Sunfood, Raw Organic Peruvian Olives Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Wisconsin Ro... Milton G. Waldbaum Company Crystal Farms, Wisconsin Romano Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Crystal Farms, Wisconsin Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Natural Oven Smoked ... World Cheese Co. Inc. Sliced Natural Oven Smoked Mozzarella Cheese, Mozzarella World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Sliced Natural Oven Smoked Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Kong Yen, Sushi Vinegar Tah An Kong Yen Food Co., Ltd. Kong Yen, Sushi Vinegar Tah An Kong Yen Food Co., Ltd.	20.0ml	7.9g	0.0g	0.0g	0.1g	7.4g	32
Full Name Kong Yen, Sushi Vinegar Details Ingredients: 7 Other Cooking Sauces Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mizkan, Ajipon, Ponzu, Citr... Mizkan America, Inc. Mizkan, Ajipon, Ponzu, Citrus Seasoned Soy Sauce Mizkan America, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	5
Full Name Mizkan, Ajipon, Ponzu, Citrus Seasoned Soy Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Mild Low Sodium Texas Salsa Clint's Picante Mild Low Sodium Texas Salsa Clint's Picante	28.0g	2.0g	0.3g	0.0g	0.0g	1.0g	5
Full Name Mild Low Sodium Texas Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kimlan, Light Sang Chau Soy... Kimlan Foods Co., Ltd. Kimlan, Light Sang Chau Soy Sauce Kimlan Foods Co., Ltd.	15.0ml	1.1g	0.0g	0.0g	1.1g	1.1g	9
Full Name Kimlan, Light Sang Chau Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kimlan Sang Chau Soy Sauce Kimlan Foods Co., Ltd. Kimlan Sang Chau Soy Sauce Kimlan Foods Co., Ltd.	15.0ml	1.1g	0.0g	0.0g	1.1g	1.1g	9
Full Name Kimlan Sang Chau Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Blackberry Raspberry Jam Seattle Gourmet Foods, Inc. Blackberry Raspberry Jam Seattle Gourmet Foods, Inc.	20.0g	11.0g	1.0g	0.0g	0.0g	10.0g	40
Full Name Blackberry Raspberry Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods