What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Delicate Sweet Bay Scallops Eastern Fisheries, Inc. Delicate Sweet Bay Scallops Eastern Fisheries, Inc.	113.0g	5.0g	0.0g	1.0g	16.0g	0.0g	90
Full Name Delicate Sweet Bay Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Baked Vegetables Apollo Import Export Baked Vegetables Apollo Import Export	30.0g	10.0g	0.0g	4.5g	1.8g	0.0g	60
Full Name Baked Vegetables Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Pesto Basil Armanino Foods Of Distinction Pesto Basil Armanino Foods Of Distinction	57.0g	2.0g	0.0g	19.0g	4.0g	0.0g	190
Full Name Pesto Basil Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cheddar Sausage Greenridge Farm, Inc. Jalapeno Cheddar Sausage Greenridge Farm, Inc.	56.0g	1.0g	0.0g	14.0g	10.0g	0.0g	180
Full Name Jalapeno Cheddar Sausage Details Ingredients: 20 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Forest Sausage Greenridge Farm, Inc. Black Forest Sausage Greenridge Farm, Inc.	56.0g	1.0g	0.0g	15.0g	11.0g	0.0g	180
Full Name Black Forest Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Polish Sausage Land O'frost, Inc. Polish Sausage Land O'frost, Inc.	56.0g	1.0g	0.0g	16.0g	8.0g	0.0g	160
Full Name Polish Sausage Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cuajada Fresca Salvadoreno ... Leblon Foods, Inc. Cuajada Fresca Salvadoreno Style Fresh Cheese Leblon Foods, Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Cuajada Fresca Salvadoreno Style Fresh Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Port Wine Derby Terroir Imports Llc Port Wine Derby Terroir Imports Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Port Wine Derby Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Crispy Strawberry Mckinney Products Company Crispy Strawberry Mckinney Products Company	9.0g	8.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Crispy Strawberry Details Ingredients: 2 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Piggly Wiggly Company Colby Jack Colby & Monterey Jack Cheeses Piggly Wiggly Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sage Derby Cheese Terroir Imports Llc Sage Derby Cheese Terroir Imports Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sage Derby Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Cinnamon Freeze Dried Apple... Brothers International Food Corporation Cinnamon Freeze Dried Apples Sliced Fruit Crisps Brothers International Food Corporation	10.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Cinnamon Freeze Dried Apples Sliced Fruit Crisps Details Ingredients: 2 Other Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Chevre Goat Cheese Stickney Hill Dairy, Inc. Jalapeno Chevre Goat Cheese Stickney Hill Dairy, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Jalapeno Chevre Goat Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Avocado Tomatillo Salsa Herdez S.A. Mild Avocado Tomatillo Salsa Herdez S.A.	30.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Mild Avocado Tomatillo Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Sliced Cheese Rumiano Cheese Co. Sharp Cheddar Sliced Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Pasteurized Process C... Publix Super Markets, Inc. Swiss Pasteurized Process Cheese Singles Publix Super Markets, Inc.	21.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Swiss Pasteurized Process Cheese Singles Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hot & Spicy Salami Sticks Rovagnati Northamerica, Llc Hot & Spicy Salami Sticks Rovagnati Northamerica, Llc	56.0g	1.0g	0.0g	20.0g	19.0g	0.0g	260
Full Name Hot & Spicy Salami Sticks Details Ingredients: 14 Other Snacks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Classic Mild Salami Sticks Rovagnati Northamerica, Llc Classic Mild Salami Sticks Rovagnati Northamerica, Llc	56.0g	1.0g	0.0g	20.0g	19.0g	0.0g	260
Full Name Classic Mild Salami Sticks Details Ingredients: 13 Other Snacks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Original Saltine Crackers Nli, Llc Original Saltine Crackers Nli, Llc	15.0g	11.0g	0.0g	2.0g	1.0g	0.0g	70
Full Name Original Saltine Crackers Details Ingredients: 11 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Baked Cheese Bites Whisps Acquisition Corp Parmesan Baked Cheese Bites Whisps Acquisition Corp	18.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Parmesan Baked Cheese Bites Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods