What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Harris Teeter, Fresh Foods ... Harris Teeter Inc. Harris Teeter, Fresh Foods Market, Vegetable Chili Harris Teeter Inc.	245.0g	21.0g	8.1g	1.5g	6.0g	3.0g	120
Full Name Harris Teeter, Fresh Foods Market, Vegetable Chili Details Ingredients: 23 Chili & Stew Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Dang, Toasted Coconut Chips... Dang Foods Llc Dang, Toasted Coconut Chips, Chili Lime, Chili Lime Dang Foods Llc	28.0g	16.0g	3.0g	10.0g	1.0g	13.0g	155
Full Name Dang, Toasted Coconut Chips, Chili Lime, Chili Lime Details Ingredients: 11 Chips, Pretzels & Snacks Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Taco Lu Baja Breaded Fish Beaver Street Fisheries Inc. Taco Lu Baja Breaded Fish Beaver Street Fisheries Inc.	113.0g	10.0g	1.0g	1.0g	13.0g	1.0g	99
Full Name Taco Lu Baja Breaded Fish Details Ingredients: 23 Fish Unprepared/Unprocessed Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Cashew Halves Snyder's Lance, Inc. Cashew Halves Snyder's Lance, Inc.	30.0g	9.0g	1.0g	13.0g	5.0g	2.0g	170
Full Name Cashew Halves Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Walnut Topping Snyder's Lance, Inc. Walnut Topping Snyder's Lance, Inc.	30.0g	4.0g	2.0g	20.0g	5.0g	1.0g	200
Full Name Walnut Topping Details Ingredients: 2 Baking Decorations & Dessert Toppings Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Organic Pine Nuts Whole Foods Market Organic Pine Nuts Whole Foods Market	20.0g	3.0g	1.0g	14.0g	3.0g	1.0g	130
Full Name Organic Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 30	Pinto Beans In Brine Bostonia Beverage Pinto Beans In Brine Bostonia Beverage	130.0g	19.0g	4.0g	0.5g	5.0g	1.0g	100
Full Name Pinto Beans In Brine Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Frito Lay Original Sunflowe... Pepsico Inc. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag Pepsico Inc.	27.0g	4.0g	3.0g	15.0g	6.0g	1.0g	180
Full Name Frito Lay Original Sunflower Seeds 1.875 Ounce Bag Details Ingredients: 1 Nuts/Seeds Prepared/Processed Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Frito Lay Peanuts Salted In... Pepsico Inc. Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags Pepsico Inc.	28.0g	6.0g	2.0g	14.0g	7.0g	1.0g	160
Full Name Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags Details Ingredients: 1 Nuts/Seeds Prepared/Processed Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 12	Newman's Own, Organic Pasta... Newman's Own, Inc. Newman's Own, Organic Pasta Sauce, Tomato Basil, Tomato Basil Newman's Own, Inc.	123.0g	7.0g	1.0g	8.0g	2.0g	4.0g	100
Full Name Newman's Own, Organic Pasta Sauce, Tomato Basil, Tomato Basil Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Traditional Refried Beans Mcilhenny Company Traditional Refried Beans Mcilhenny Company	120.0g	19.0g	5.0g	1.0g	6.0g	1.0g	110
Full Name Traditional Refried Beans Details Ingredients: 9 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Roasted & Salted Pepitas Whole Foods Markets Roasted & Salted Pepitas Whole Foods Markets	40.0g	5.0g	2.0g	17.0g	13.0g	1.0g	210
Full Name Roasted & Salted Pepitas Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Shelled Pistachios Snyder's Lance, Inc. Shelled Pistachios Snyder's Lance, Inc.	30.0g	8.0g	3.0g	14.0g	6.0g	2.0g	170
Full Name Shelled Pistachios Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	All Natural Sriracha Hummus Delhaize America, Inc. All Natural Sriracha Hummus Delhaize America, Inc.	28.0g	5.0g	1.0g	3.0g	1.0g	1.0g	50
Full Name All Natural Sriracha Hummus Details Ingredients: 18 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 25	Udi's Gluten Free, Ancient ... Pinnacle Foods Group Llc Udi's Gluten Free, Ancient Grain Crisps, Aged Cheddar, Aged Cheddar Pinnacle Foods Group Llc	28.0g	14.0g	1.0g	3.5g	1.0g	2.0g	90
Full Name Udi's Gluten Free, Ancient Grain Crisps, Aged Cheddar, Aged Cheddar Details Ingredients: 38 Crackers & Biscotti Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Quaker Rice Cakes Caramel C... Pepsico Inc. Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag Pepsico Inc.	13.0g	11.2g	0.3g	0.3g	0.8g	3.3g	50
Full Name Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag Details Ingredients: 9 Snacks Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Spaghetti Sauce, Meat L. E. Roselli's Food Special. Spaghetti Sauce, Meat L. E. Roselli's Food Special.	116.0g	9.0g	2.0g	1.5g	2.0g	2.0g	50
Full Name Spaghetti Sauce, Meat Details Ingredients: 8 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Imperial Nuts, Select Salte... Star Snacks Co., Inc. Imperial Nuts, Select Salted Mixed Nuts With Pistachios Star Snacks Co., Inc.	28.0g	6.0g	3.0g	14.0g	7.0g	1.0g	170
Full Name Imperial Nuts, Select Salted Mixed Nuts With Pistachios Details Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 17	Real Semi Sweet Chocolate M... Ahold Usa, Inc. Real Semi Sweet Chocolate Morsels Ahold Usa, Inc.	15.0g	10.0g	1.0g	4.0g	1.0g	8.0g	70
Full Name Real Semi Sweet Chocolate Morsels Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 15	Multi Grain Country Club Cr... The Kroger Co. Multi Grain Country Club Crackers The Kroger Co.	14.0g	9.0g	1.0g	3.0g	1.0g	2.0g	70
Full Name Multi Grain Country Club Crackers Details Ingredients: 19 Crackers & Biscotti Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods