Blood Sugar Impact of Harris Teeter, Fresh Foods Market, Vegetable Chili
Harris Teeter, Fresh Foods Market, Vegetable Chili has a BSI score of 10.0, indicating low blood sugar impact. Contains 8.6g carbs, 3.3g fiber, 2.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingHarris teeter, fresh foods market, vegetable chili contains 21.0g of carbs, 3.0g of sugar, 6.0g of protein, 1.5g of fat, and 8.1g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 8.1g |
| Protein | 6.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Harris teeter, fresh foods market, vegetable chili contains 8.6g of carbs, 1.2g of sugar, and 3.3g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATOES (ORGANIC CRUSTED TOMATOES, ORGANIC TOMATO PUREE, NATURALLY DERIVED CITRIC ACID), ORGANIC KIDNEY BEANS (ORGANIC KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC CHICKPEAS, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC BLACK BEANS, ORGANIC RED BELL PEPPERS, ORGANIC ZUCCHINI, CONTAINS 2% OR LESS OF: ORGANIC VEGETABLE BASE (ORGANIC CARROTS, ORGANIC ONION, ORGANIC CELERY SEA SALT), ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC BASIL, ORGANIC SUGAR AND ORGANIC SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Harris Teeter, Fresh Foods Market, Vegetable Chili based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harris Teeter, Fresh Foods Market, Vegetable Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 25.7.
Harris Teeter, Fresh Foods Market, Vegetable Chili has a Blood Sugar Impact (BSI) score of 25.7. Lower scores indicate less impact on blood glucose levels.
Harris Teeter, Fresh Foods Market, Vegetable Chili contains 8.6g carbs, 1.2g sugars, 3.3g fiber, and 2.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harris Teeter, Fresh Foods Market, Vegetable Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harris Teeter, Fresh Foods Market, Vegetable Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.