What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Verde Salsa, Mild Associated Wholesale Grocers, Inc. Verde Salsa, Mild Associated Wholesale Grocers, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Verde Salsa, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Turkey Dry Salami Alef Sausage Inc. Uncured Turkey Dry Salami Alef Sausage Inc.	57.0g	1.0g	0.0g	1.5g	12.0g	0.0g	60
Full Name Uncured Turkey Dry Salami Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Select Quality Shredded Low... Shurfine Select Quality Shredded Low Moisture Part Skim Mozzarella, Cheddar, Provolone... Shurfine	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Select Quality Shredded Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Asiago Cheese, Italian Style Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Diced Green Ch... Hatch Farms, Inc. Fire Roasted Diced Green Chiles Hatch Farms, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Diced Green Chiles Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	100% Real Mashed Potatoes Big Y Foods, Inc. 100% Real Mashed Potatoes Big Y Foods, Inc.	19.0g	15.0g	1.0g	0.0g	2.0g	0.0g	70
Full Name 100% Real Mashed Potatoes Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Energy Organic Superfood Blend Delsur Trading, Llc Energy Organic Superfood Blend Delsur Trading, Llc	7.0g	4.0g	1.0g	0.0g	2.0g	0.0g	25
Full Name Energy Organic Superfood Blend Details Ingredients: 6 Wholesome Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	California Large Pitted Bla... Krinos Foods Inc. California Large Pitted Black Ripe Olives Krinos Foods Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name California Large Pitted Black Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	De San Antonio The Roe's Of San Antonio, Llc De San Antonio The Roe's Of San Antonio, Llc	56.0g	2.0g	0.0g	9.0g	9.0g	0.0g	130
Full Name De San Antonio Details Ingredients: 10 Frozen Appetizers & Hors D'oeuvres Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Teriyaki Marinade Wegmans Food Markets, Inc. Organic Teriyaki Marinade Wegmans Food Markets, Inc.	15.0ml	4.0g	0.0g	1.0g	0.0g	4.0g	25
Full Name Organic Teriyaki Marinade Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Prosciutto Wrapped Mozzarel... Campofrio Food Group America, Inc. Prosciutto Wrapped Mozzarella Cheese Panino Campofrio Food Group America, Inc.	85.0g	2.0g	0.0g	19.0g	18.0g	0.0g	250
Full Name Prosciutto Wrapped Mozzarella Cheese Panino Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Uncured Pepperoni Wrapped M... Campofrio Food Group America, Inc. Uncured Pepperoni Wrapped Mozzarella Cheese Campofrio Food Group America, Inc.	85.0g	2.0g	0.0g	25.0g	17.0g	0.0g	300
Full Name Uncured Pepperoni Wrapped Mozzarella Cheese Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dry Cured Spanish Ham Wrapp... Campofrio Food Group America, Inc. Dry Cured Spanish Ham Wrapped Manchego Cheese Campofrio Food Group America, Inc.	85.0g	2.0g	0.0g	19.0g	18.0g	0.0g	250
Full Name Dry Cured Spanish Ham Wrapped Manchego Cheese Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Red Pepper In Oil Tree Of Life, Inc. Roasted Red Pepper In Oil Tree Of Life, Inc.	28.0g	1.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Roasted Red Pepper In Oil Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Schreiber Foods, Inc. Low Moisture Part Skim Mozzarella String Cheese Sticks Schreiber Foods, Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella String Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Chlorella Powder Delsur Trading, Llc Organic Chlorella Powder Delsur Trading, Llc	5.0g	1.0g	0.0g	0.5g	3.0g	0.0g	20
Full Name Organic Chlorella Powder Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pesto Fish House Foods Company Pesto Fish House Foods Company	28.0g	1.0g	0.0g	13.0g	2.0g	0.0g	130
Full Name Pesto Details Ingredients: 20 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smokehouse Habanero Meat St... Coborn's Incorporated Smokehouse Habanero Meat Sticks Coborn's Incorporated	41.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Smokehouse Habanero Meat Sticks Details Ingredients: 19 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Foodtown, Taco Seasoning Mix Foodtown, Inc. Foodtown, Taco Seasoning Mix Foodtown, Inc.	6.0g	3.0g	1.0g	0.0g	0.0g	1.0g	20
Full Name Foodtown, Taco Seasoning Mix Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cajun Style Chicken Breast ... The Kroger Co. Cajun Style Chicken Breast With Rib Meat The Kroger Co.	112.0g	4.0g	0.0g	4.0g	24.0g	0.0g	150
Full Name Cajun Style Chicken Breast With Rib Meat Details Ingredients: 15 Poultry, Chicken & Turkey Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Vinaigrette Star Fine Fo0 Ds, Inc. Vinaigrette Star Fine Fo0 Ds, Inc.	20.0ml	2.0g	0.0g	12.0g	0.0g	1.5g	120
Full Name Vinaigrette Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods