What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Mama Lil's, Sweet Hot Peppa... Pacific Specialty Foods, Llc Mama Lil's, Sweet Hot Peppas Hungarian 'Goathorn' Peppers In Sweet Brine Pacific Specialty Foods, Llc	30.0g	5.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Mama Lil's, Sweet Hot Peppas Hungarian 'Goathorn' Peppers In Sweet Brine Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Cajun Style Jalapeno Boudin... Zummo Meat Co. Inc. Cajun Style Jalapeno Boudin Party Pack Zummo Meat Co. Inc.	70.0g	12.0g	0.0g	7.0g	5.0g	0.0g	130
Full Name Cajun Style Jalapeno Boudin Party Pack Details Ingredients: 20 Sausages, Hotdogs & Brats Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Picante Provolone Cheese Boar's Head Provision Co., Inc. Picante Provolone Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Picante Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Organic Lite Co... Rafael Padilla & Cia S. En C. Unsweetened Organic Lite Coconut Milk Rafael Padilla & Cia S. En C.	80.0ml	2.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Unsweetened Organic Lite Coconut Milk Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa, Hot Frog Ranch Foods Ltd. Salsa, Hot Frog Ranch Foods Ltd.	32.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Hot Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chicken Of The Sea, Whole O... Tri Union Seafoods, Llc Chicken Of The Sea, Whole Oysters Tri Union Seafoods, Llc	56.0g	2.0g	0.0g	2.0g	8.0g	0.0g	60
Full Name Chicken Of The Sea, Whole Oysters Details Ingredients: 3 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Brand Gourmet Pack,... Daniele International, Inc. Italian Brand Gourmet Pack, Hot Calabrese, Pepper Salame, Hot Capocollo Daniele International, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Italian Brand Gourmet Pack, Hot Calabrese, Pepper Salame, Hot Capocollo Details Ingredients: 27 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Brewer's Yeast, Unflavored,... Esupplements, Llc Brewer's Yeast, Unflavored, Unflavored Esupplements, Llc	20.0g	8.0g	0.0g	1.0g	9.0g	0.0g	80
Full Name Brewer's Yeast, Unflavored, Unflavored Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cracked Pepper Natural Smok... Jennie O Turkey Store, Inc. Cracked Pepper Natural Smoke Flavor Added Rubbed With Seasoning Turkey Breast Jennie O Turkey Store, Inc.	56.0g	1.0g	0.0g	0.5g	12.0g	0.0g	50
Full Name Cracked Pepper Natural Smoke Flavor Added Rubbed With Seasoning Turkey Breast Details Ingredients: 18 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Authentic Wonton Strips Sugar Foods Corporation Authentic Wonton Strips Sugar Foods Corporation	7.0g	4.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Authentic Wonton Strips Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Nashville Hot Turkey Bites Land O'frost, Inc. Nashville Hot Turkey Bites Land O'frost, Inc.	28.0g	2.0g	0.0g	1.5g	10.0g	0.0g	60
Full Name Nashville Hot Turkey Bites Details Ingredients: 13 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sea Salt & Black Pepper Tur... Land O'frost, Inc. Sea Salt & Black Pepper Turkey Bites Land O'frost, Inc.	28.0g	1.0g	0.0g	1.5g	10.0g	0.0g	60
Full Name Sea Salt & Black Pepper Turkey Bites Details Ingredients: 8 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Sabrett, Cocktail Franks, H... Marathon Enterprises Inc. Sabrett, Cocktail Franks, Hickory Smoke, Hickory Smoke Marathon Enterprises Inc.	85.0g	14.0g	0.0g	24.0g	8.0g	0.0g	300
Full Name Sabrett, Cocktail Franks, Hickory Smoke, Hickory Smoke Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Turkey Bologna With Natural... Jennie O Turkey Store, Inc. Turkey Bologna With Natural Smoke Flavoring Jennie O Turkey Store, Inc.	56.0g	2.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Turkey Bologna With Natural Smoke Flavoring Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Nonfat Greek Yogurt... Whole Foods Market, Inc. Organic Nonfat Greek Yogurt, 0% Plain Whole Foods Market, Inc.	227.0g	7.0g	0.0g	0.0g	24.0g	7.0g	120
Full Name Organic Nonfat Greek Yogurt, 0% Plain Details Ingredients: 6 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach And Spring Greens F... Bilinski Sausage Mfg. Co. Spinach And Spring Greens Fully Cooked Chicken Sausage Bilinski Sausage Mfg. Co.	68.0g	1.0g	0.0g	2.5g	12.0g	0.0g	70
Full Name Spinach And Spring Greens Fully Cooked Chicken Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	World Classics Trading Comp... Kingston Marketing Co World Classics Trading Company, Whole Fancy Water Chestnuts Kingston Marketing Co	110.0g	9.0g	1.0g	0.0g	1.0g	0.0g	50
Full Name World Classics Trading Company, Whole Fancy Water Chestnuts Details Ingredients: 3 Canned Vegetables Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Saltines Salted Top Cracker... Market Basket Inc. Saltines Salted Top Crackers, Salted Market Basket Inc.	15.0g	11.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Saltines Salted Top Crackers, Salted Details Ingredients: 12 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Smoked Beef Sausage Kiolbassa Provision Company Jalapeno Smoked Beef Sausage Kiolbassa Provision Company	56.0g	1.0g	0.0g	12.0g	8.0g	0.0g	150
Full Name Jalapeno Smoked Beef Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style 4 Cheese Blen... Giant Eagle, Inc. Mexican Style 4 Cheese Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesa... Giant Eagle, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style 4 Cheese Blend Of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Shredded Cheeses Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods