What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Smooth Guacamole Wegmans Food Markets, Inc. Smooth Guacamole Wegmans Food Markets, Inc.	30.0g	2.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name Smooth Guacamole Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wooly Woolly Spreadable She... Forever Cheese Wooly Woolly Spreadable Sheep's Milk Cheese Forever Cheese	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Wooly Woolly Spreadable Sheep's Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Coconut Organic Gluten Free... Phyto Plus, Inc. Coconut Organic Gluten Free Sesame Delites Candy Phyto Plus, Inc.	11.0g	4.0g	0.0g	2.5g	0.0g	1.0g	50
Full Name Coconut Organic Gluten Free Sesame Delites Candy Details Ingredients: 2 Candy Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Cordon Bleu Breaded... Dierberg's Markets, Inc. Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham... Dierberg's Markets, Inc.	112.0g	1.0g	0.0g	5.0g	25.0g	0.0g	160
Full Name Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals Details Ingredients: 27 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild C6 Salsa Arnold's Way Inc. Mild C6 Salsa Arnold's Way Inc.	57.0g	4.0g	2.0g	0.0g	0.0g	2.0g	15
Full Name Mild C6 Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Tequila Lim C6 Salsa, Tequi... Arnold's Way Inc. Tequila Lim C6 Salsa, Tequila Lime Arnold's Way Inc.	57.0g	2.0g	4.0g	0.5g	0.0g	0.0g	20
Full Name Tequila Lim C6 Salsa, Tequila Lime Details Ingredients: 11 Dips & Salsa Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kalua Brand Shredded Pork Palama Holdings Llc Kalua Brand Shredded Pork Palama Holdings Llc	84.0g	1.0g	0.0g	4.0g	14.0g	0.0g	100
Full Name Kalua Brand Shredded Pork Details Ingredients: 9 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Hatch Verde Salsa Fresh Innovations, Llc Medium Hatch Verde Salsa Fresh Innovations, Llc	41.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Hatch Verde Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bacon & Cheddar Stuffed/Bre... Dierberg's Markets, Inc. Bacon & Cheddar Stuffed/Breaded Boneless Chicken Breast Ez Meals Dierberg's Markets, Inc.	112.0g	2.0g	0.0g	8.0g	26.0g	0.0g	180
Full Name Bacon & Cheddar Stuffed/Breaded Boneless Chicken Breast Ez Meals Details Ingredients: 24 Poultry, Chicken & Turkey Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella & Prosciutto Ham... John Volpi & Co., Inc. Mozzarella & Prosciutto Ham Roltini Singles Snacks John Volpi & Co., Inc.	43.0g	1.0g	0.0g	8.0g	12.0g	0.0g	120
Full Name Mozzarella & Prosciutto Ham Roltini Singles Snacks Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Parmesan, Shiitake & Truffl... Fork In The Road Foods Llc Parmesan, Shiitake & Truffle Berkshire Pork Sausage, Parmesan, Shiitake & Tru... Fork In The Road Foods Llc	85.0g	2.0g	0.0g	26.0g	14.0g	0.0g	290
Full Name Parmesan, Shiitake & Truffle Berkshire Pork Sausage, Parmesan, Shiitake & Truffle Berkshire Pork Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Cheddar Fully Cooked... Bavarian Meat Products Inc. Smoked Cheddar Fully Cooked Sausage Links Bavarian Meat Products Inc.	85.0g	1.0g	0.0g	17.0g	15.0g	0.0g	210
Full Name Smoked Cheddar Fully Cooked Sausage Links Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Multigrain Organic Thin Puf... Good Groceries Company Inc. Multigrain Organic Thin Puffed Cakes Snack Crackers Good Groceries Company Inc.	15.0g	9.0g	1.0g	0.0g	1.0g	0.0g	45
Full Name Multigrain Organic Thin Puffed Cakes Snack Crackers Details Ingredients: 6 Crackers & Biscotti Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Smokin' Hot Cheddar Fully C... Bavarian Meat Products Inc. Smokin' Hot Cheddar Fully Cooked Sausage Links Bavarian Meat Products Inc.	85.0g	1.0g	0.0g	17.0g	15.0g	0.0g	210
Full Name Smokin' Hot Cheddar Fully Cooked Sausage Links Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Wild Berry Mixed Fruit Arti... United Natural Foods, Inc. Wild Berry Mixed Fruit Artisan Preserves United Natural Foods, Inc.	20.0g	11.0g	1.0g	0.0g	0.0g	10.0g	40
Full Name Wild Berry Mixed Fruit Artisan Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Teriyaki Soy Vay Enterprises, Inc. Teriyaki Soy Vay Enterprises, Inc.	15.0g	6.0g	0.0g	1.0g	0.0g	5.0g	35
Full Name Teriyaki Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow Curry Paste Allied Old English Inc. Yellow Curry Paste Allied Old English Inc.	15.0g	3.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Yellow Curry Paste Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pacific Surf, Squid Loligo Pacific American Fish Co.,Inc. Pacific Surf, Squid Loligo Pacific American Fish Co.,Inc.	100.0g	3.0g	0.0g	1.5g	16.0g	0.0g	90
Full Name Pacific Surf, Squid Loligo Details Ingredients: 7 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Stahlbush Island Farms, Cra... Stahlbush Island Farms, Inc. Stahlbush Island Farms, Cranberries Stahlbush Island Farms, Inc.	48.0g	6.0g	2.0g	0.0g	0.0g	2.0g	25
Full Name Stahlbush Island Farms, Cranberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mild Cheddar Cheese Cooperative Regions Of Organic Producer Pools Organic Mild Cheddar Cheese Cooperative Regions Of Organic Producer Pools	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Organic Mild Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods