What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Queso Fresco Soft Cheese Anacom General Corp. Queso Fresco Soft Cheese Anacom General Corp.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Queso Fresco Soft Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Cheese Anacom General Corp. Soft Cheese Anacom General Corp.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Soft Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Garlic Butter Mussels Fishin' Company Garlic Butter Mussels Fishin' Company	113.0g	8.0g	0.0g	7.0g	27.0g	0.0g	195
Full Name Garlic Butter Mussels Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Seasoned Pork A.R.S. Cheese Distributors, Inc Seasoned Pork A.R.S. Cheese Distributors, Inc	112.0g	1.0g	0.0g	14.0g	17.0g	0.0g	200
Full Name Seasoned Pork Details Ingredients: 6 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Thyme Balsamic Reduction Vi... Clearbrook, Llc Thyme Balsamic Reduction Vinegar Clearbrook, Llc	5.0ml	2.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Thyme Balsamic Reduction Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ginger Balsamic Reduction V... Clearbrook, Llc Ginger Balsamic Reduction Vinegar Clearbrook, Llc	5.0ml	2.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Ginger Balsamic Reduction Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Musselman's, Apple Sauce Fo... Knouse Foods, Inc/Musselman Dv Musselman's, Apple Sauce For Children's, Sour Raspberry Knouse Foods, Inc/Musselman Dv	90.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Musselman's, Apple Sauce For Children's, Sour Raspberry Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Mac & Cheese Blend,... Delhaize America, Inc. Natural Mac & Cheese Blend, Shredded Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Mac & Cheese Blend, Shredded Cheese Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sockeye Salmon Fillets Fishin' Company Sockeye Salmon Fillets Fishin' Company	170.0g	2.0g	0.0g	9.0g	36.0g	0.0g	230
Full Name Sockeye Salmon Fillets Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Chocolate Flavor Coffee Cre... Nestle Usa Inc. Chocolate Flavor Coffee Creamer Nestle Usa Inc.	15.0ml	5.0g	0.0g	1.5g	0.0g	5.0g	35
Full Name Chocolate Flavor Coffee Creamer Details Ingredients: 5 Milk Additives Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Coffee Creamer, Vanilla Dean Foods Company Coffee Creamer, Vanilla Dean Foods Company	15.0ml	5.0g	0.0g	1.0g	0.0g	5.0g	30
Full Name Coffee Creamer, Vanilla Details Ingredients: 5 Milk Additives Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Calabrese, Pepper Salam... Daniele International, Inc. Hot Calabrese, Pepper Salame, Hot Capocollo Italian Brand Gourmet Pack, Hot C... Daniele International, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Hot Calabrese, Pepper Salame, Hot Capocollo Italian Brand Gourmet Pack, Hot Calabrese, Pepper Salame, Hot Capocollo Details Ingredients: 27 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Fat Free Cottage Cheese Shamrock Foods Company Fat Free Cottage Cheese Shamrock Foods Company	110.0g	6.0g	0.0g	0.0g	13.0g	5.0g	80
Full Name Fat Free Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Fat Free Plus Mmm Milk` Shamrock Foods Company Fat Free Plus Mmm Milk` Shamrock Foods Company	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Fat Free Plus Mmm Milk` Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Blendz Pure Fruit Puree Crunch Pak Holding Company, Llc Blendz Pure Fruit Puree Crunch Pak Holding Company, Llc	90.0g	10.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Blendz Pure Fruit Puree Details Ingredients: 2 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Seared Sliced Beef Sirloin Cuisine Solutions, Inc. Seared Sliced Beef Sirloin Cuisine Solutions, Inc.	84.0g	1.0g	0.0g	3.5g	19.0g	0.0g	110
Full Name Seared Sliced Beef Sirloin Details Ingredients: 13 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Marionberry Preserves Dundee Brandied Fruit Company Marionberry Preserves Dundee Brandied Fruit Company	20.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Marionberry Preserves Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Freeze Dried Bananas The Kroger Co. Freeze Dried Bananas The Kroger Co.	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Freeze Dried Bananas Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Frying Cheese Semi Soft Cheese King Cheese Inc. Frying Cheese Semi Soft Cheese King Cheese Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Frying Cheese Semi Soft Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Pear Halves In Light Syrup Rite Aid Corporation Pear Halves In Light Syrup Rite Aid Corporation	124.0g	15.0g	1.0g	0.0g	0.0g	14.0g	60
Full Name Pear Halves In Light Syrup Details Ingredients: 4 Canned Fruit Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods