What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Fancy Shredded Swiss Cheese Tops Markets, Llc Fancy Shredded Swiss Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Fancy Shredded Swiss Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar Cheese, Ch... Agri Mark, Inc. Shredded Cheddar Cheese, Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheddar Cheese, Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Mexican 4 Ch... Tops Markets, Llc Fancy Shredded Mexican 4 Cheese Blend Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Fancy Shredded Mexican 4 Cheese Blend Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Mild Salsa Hannaford Bros. Co. Thick & Chunky Mild Salsa Hannaford Bros. Co.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Mild Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Limes Wal Mart Stores, Inc. Organic Limes Wal Mart Stores, Inc.	67.0g	7.0g	2.0g	0.0g	0.0g	2.0g	20
Full Name Organic Limes Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Real Coconut Whipped Topping Xenon Real Coconut Whipped Topping Xenon	7.0g	1.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Real Coconut Whipped Topping Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Pizza Cheese Blend Tops Markets, Llc Shredded Pizza Cheese Blend Tops Markets, Llc	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Shredded Pizza Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Cheese Finishing Butter Wegmans Food Markets, Inc. Garlic Cheese Finishing Butter Wegmans Food Markets, Inc.	14.0g	1.0g	0.0g	10.0g	1.0g	0.0g	90
Full Name Garlic Cheese Finishing Butter Details Ingredients: 24 Butter & Spread Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Esskay, Smoked Sliced Turke... Smithfield Farmland Corp. Esskay, Smoked Sliced Turkey Bacon Smithfield Farmland Corp.	28.0g	1.0g	0.0g	1.5g	6.0g	0.0g	40
Full Name Esskay, Smoked Sliced Turkey Bacon Details Ingredients: 9 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Salami Panino Supervalu, Inc. Salami Panino Supervalu, Inc.	85.0g	3.0g	0.0g	19.0g	19.0g	0.0g	250
Full Name Salami Panino Details Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spicy Salami Sticks La Quercia Llc Spicy Salami Sticks La Quercia Llc	28.0g	2.0g	0.0g	5.0g	12.0g	0.0g	100
Full Name Spicy Salami Sticks Details Ingredients: 7 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cubed Cheddar Cheese, Mild Tops Markets, Llc Cubed Cheddar Cheese, Mild Tops Markets, Llc	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Cubed Cheddar Cheese, Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chicken Broth Kettle Fresh ... Deluxe Foods International Inc. Chicken Broth Kettle Fresh Soup Deluxe Foods International Inc.	227.0g	2.0g	0.0g	0.5g	5.0g	0.0g	45
Full Name Chicken Broth Kettle Fresh Soup Details Ingredients: 12 Canned Soup Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dressing, Zesty Italian Giant Eagle, Inc. Dressing, Zesty Italian Giant Eagle, Inc.	30.0ml	2.0g	0.0g	6.0g	0.0g	2.0g	60
Full Name Dressing, Zesty Italian Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mediterranean Blend Organic... Whole Foods Market, Inc. Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Re... Whole Foods Market, Inc.	85.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Mediterranean Blend Organic Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers & Onions Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Double Cheddar Cheese Tops Markets, Llc Shredded Double Cheddar Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Double Cheddar Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Grated Parmesan Style Cheese Tops Markets, Llc Grated Parmesan Style Cheese Tops Markets, Llc	5.0g	3.0g	1.0g	1.0g	0.0g	0.0g	15
Full Name Grated Parmesan Style Cheese Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Farm Raised Mussels Supervalu, Inc. Farm Raised Mussels Supervalu, Inc.	113.0g	3.0g	0.0g	3.0g	24.0g	0.0g	130
Full Name Farm Raised Mussels Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Thinker's Creamer, Mocha Know Brainer Foods Llc The Thinker's Creamer, Mocha Know Brainer Foods Llc	26.0g	1.0g	0.0g	21.0g	1.0g	0.0g	200
Full Name The Thinker's Creamer, Mocha Details Ingredients: 10 Milk Additives Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Spinach Fresh Greens Hannaford Bros. Co. Baby Spinach Fresh Greens Hannaford Bros. Co.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Baby Spinach Fresh Greens Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods