What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	High Fiber Wheat Bran Bob's Red Mill Natural Foods, Inc. High Fiber Wheat Bran Bob's Red Mill Natural Foods, Inc.	15.0g	10.0g	6.0g	0.0g	2.0g	0.0g	50
Full Name High Fiber Wheat Bran Details Ingredients: 1 Other Grains & Seeds Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Cannellini Alubias Goya Foods, Inc. Cannellini Alubias Goya Foods, Inc.	122.0g	18.0g	7.0g	0.0g	6.0g	0.0g	81
Full Name Cannellini Alubias Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Blackberry Pulp Goya Foods, Inc. Blackberry Pulp Goya Foods, Inc.	97.0g	8.0g	1.0g	0.0g	2.0g	0.0g	32
Full Name Blackberry Pulp Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Prime Premium Pink Beans Goya Foods, Inc. Prime Premium Pink Beans Goya Foods, Inc.	122.0g	19.0g	7.0g	0.0g	6.0g	0.0g	100
Full Name Prime Premium Pink Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Dough For Turnover Pastries Goya Foods, Inc. Dough For Turnover Pastries Goya Foods, Inc.	28.0g	14.0g	0.0g	2.5g	2.0g	0.0g	90
Full Name Dough For Turnover Pastries Details Ingredients: 14 Frozen Appetizers & Hors D'oeuvres Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Authentic Churros Pastry Snack Goya Foods, Inc. Authentic Churros Pastry Snack Goya Foods, Inc.	25.0g	8.0g	0.0g	0.0g	1.0g	1.0g	40
Full Name Authentic Churros Pastry Snack Details Ingredients: 2 Frozen Appetizers & Hors D'oeuvres Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Pigeon Peas Goya Foods, Inc. Pigeon Peas Goya Foods, Inc.	70.0g	15.0g	6.0g	0.0g	4.0g	0.0g	80
Full Name Pigeon Peas Details Ingredients: 1 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	White Hominy Goya Foods, Inc. White Hominy Goya Foods, Inc.	127.0g	13.0g	0.4g	0.0g	1.0g	0.0g	60
Full Name White Hominy Details Ingredients: 3 Canned Vegetables Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Premium Jumbo Squid In Oliv... Goya Foods, Inc. Premium Jumbo Squid In Olive Oil Goya Foods, Inc.	113.0g	4.0g	0.0g	10.0g	24.0g	0.0g	200
Full Name Premium Jumbo Squid In Olive Oil Details Ingredients: 2 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Huitlacoche Goya Foods, Inc. Huitlacoche Goya Foods, Inc.	107.5g	1.0g	0.0g	6.0g	1.0g	0.0g	25
Full Name Huitlacoche Details Ingredients: 6 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Alligator Nuggets Riceland Crawfish Inc. Alligator Nuggets Riceland Crawfish Inc.	57.0g	8.0g	0.0g	1.5g	12.0g	0.0g	80
Full Name Alligator Nuggets Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Jfc, Salmon Furikake Rice S... Jfc International Inc. Jfc, Salmon Furikake Rice Seasoning Jfc International Inc.	7.0g	5.0g	0.0g	0.0g	1.0g	1.0g	25
Full Name Jfc, Salmon Furikake Rice Seasoning Details Ingredients: 4 Flavored Rice Dishes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Guajillo Dried Chile The Kroger Co. Guajillo Dried Chile The Kroger Co.	5.0g	3.0g	0.0g	0.5g	1.0g	0.0g	20
Full Name Guajillo Dried Chile Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dried Seaweed Jfc International Inc. Dried Seaweed Jfc International Inc.	5.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Dried Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Creme Fraiche French Style ... Vermont Creamery Inc. Creme Fraiche French Style Cultured Cream Vermont Creamery Inc.	28.0g	2.0g	0.0g	11.0g	0.0g	1.0g	110
Full Name Creme Fraiche French Style Cultured Cream Details Ingredients: 1 Cream Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Rosemary And Olive Oil Sartori Company Asiago Rosemary And Olive Oil Sartori Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Rosemary And Olive Oil Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Strawberry No Sugar Added A... Mott's Llp Strawberry No Sugar Added Applesauce Mott's Llp	111.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Strawberry No Sugar Added Applesauce Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Apple No Sugar Added Apples... Mott's Llp Apple No Sugar Added Applesauce Mott's Llp	123.0g	14.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Apple No Sugar Added Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Apple No Sugar Added Apples... Mott's Llp Apple No Sugar Added Applesauce Mott's Llp	111.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Apple No Sugar Added Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Bar S Foods Co. Beef Bar S Foods Co.	113.0g	2.0g	0.0g	31.0g	13.0g	0.0g	340
Full Name Beef Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods