What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella Reduced Fat Stri... Kraft Heinz Foods Company Mozzarella Reduced Fat String Cheese Kraft Heinz Foods Company	24.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Mozzarella Reduced Fat String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roltini Singles Oaxaca Chee... John Volpi & Co., Inc. Roltini Singles Oaxaca Cheese & Chorizo Snacks John Volpi & Co., Inc.	43.0g	1.0g	0.0g	12.0g	11.0g	0.0g	150
Full Name Roltini Singles Oaxaca Cheese & Chorizo Snacks Details Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Red Sliced Apples Farmington Fresh Red Sliced Apples Farmington Fresh	57.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Red Sliced Apples Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Progresso, Tuscany Chicken ... General Mills, Inc. Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil, Thyme, Rosemary & ... General Mills, Inc.	240.0g	2.0g	0.0g	0.0g	3.0g	1.0g	19
Full Name Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil, Thyme, Rosemary & Basil Details Ingredients: 5 Canned Soup Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Swiss Cheese, Terrif... Anco Fine Cheese A Division Of Schratter Foods, Inc. Smoked Swiss Cheese, Terrific With Spiced Nuts & Apples, Terrific With Spiced... Anco Fine Cheese A Division Of Schratter Foods, Inc.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Smoked Swiss Cheese, Terrific With Spiced Nuts & Apples, Terrific With Spiced Nuts & Apples Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Natural Pepper J... Hannaford Bros. Co. Hannaford, Natural Pepper Jack Cheese Hannaford Bros. Co.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Hannaford, Natural Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Lion's Mane Mushroo... Delsur Trading, Llc Organic Lion's Mane Mushroom Powder Delsur Trading, Llc	2.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Organic Lion's Mane Mushroom Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Roundy's, Organic Fat Free ... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Organic Fat Free Milk Finlay Extracts & Ingredients Usa, Inc.	236.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Roundy's, Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Sliced Beetroot Pickled In ... Baxters Sliced Beetroot Pickled In Sweet Malt Vinegar Baxters	100.0g	5.1g	0.0g	0.1g	1.2g	0.0g	27
Full Name Sliced Beetroot Pickled In Sweet Malt Vinegar Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Hannaford, Puffed Wheat Cereal Hannaford Bros. Co. Hannaford, Puffed Wheat Cereal Hannaford Bros. Co.	17.0g	13.0g	2.0g	0.0g	3.0g	0.0g	60
Full Name Hannaford, Puffed Wheat Cereal Details Ingredients: 5 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Sargento, Fat Free Ricotta ... Sargento Foods Inc Sargento, Fat Free Ricotta Cheese Sargento Foods Inc	62.0g	5.0g	0.0g	0.0g	5.0g	2.0g	50
Full Name Sargento, Fat Free Ricotta Cheese Details Ingredients: 5 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Sliced Aged Natural C... Meijer, Inc. Swiss Sliced Aged Natural Cheese Meijer, Inc.	22.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Swiss Sliced Aged Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sea Scallops Sea Trek Enterprises, Inc. Sea Scallops Sea Trek Enterprises, Inc.	114.0g	3.0g	0.0g	0.5g	20.0g	0.0g	100
Full Name Sea Scallops Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Festival Style Italian Saus... Smith Provision Company, Inc. Festival Style Italian Sausage Bites Smith Provision Company, Inc.	56.0g	1.0g	0.0g	11.0g	10.0g	0.0g	140
Full Name Festival Style Italian Sausage Bites Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Reishi Mushroom Pow... Delsur Trading, Llc Organic Reishi Mushroom Powder, Reishi Delsur Trading, Llc	3.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Organic Reishi Mushroom Powder, Reishi Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sensation Dressing Roundbook Publishing Group, Inc. Sensation Dressing Roundbook Publishing Group, Inc.	31.0g	1.0g	0.0g	17.0g	1.0g	0.0g	160
Full Name Sensation Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Price Rite, Shredded Low Mo... Wakefern Food Corporation Price Rite, Shredded Low Moisture Whole Milk Mozzarella Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Price Rite, Shredded Low Moisture Whole Milk Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Natural Chees... Milton G. Waldbaum Company Sharp Cheddar Natural Cheese Cracker Cuts Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Natural Cheese Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Price Rite, Finely Shredded... Wakefern Food Corporation Price Rite, Finely Shredded Mexican Blend Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Price Rite, Finely Shredded Mexican Blend Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Jack A Blend Of Colb... Milton G. Waldbaum Company Marble Jack A Blend Of Colby & Monterey Jack Cheese Cracker Cuts Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Marble Jack A Blend Of Colby & Monterey Jack Cheese Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods