What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mizkan, Ajipon, Ponzu, Citr... Mizkan America, Inc. Mizkan, Ajipon, Ponzu, Citrus Seasoned Soy Sauce Mizkan America, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	5
Full Name Mizkan, Ajipon, Ponzu, Citrus Seasoned Soy Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spring Mix Glencourt Inc. Spring Mix Glencourt Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Spring Mix Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Musselman's, Apple Sauce Fo... Knouse Foods, Inc/Musselman Dv Musselman's, Apple Sauce For Children's, Sour Raspberry Knouse Foods, Inc/Musselman Dv	90.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Musselman's, Apple Sauce For Children's, Sour Raspberry Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Mac & Cheese Blend,... Delhaize America, Inc. Natural Mac & Cheese Blend, Shredded Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Mac & Cheese Blend, Shredded Cheese Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sockeye Salmon Fillets Fishin' Company Sockeye Salmon Fillets Fishin' Company	170.0g	2.0g	0.0g	9.0g	36.0g	0.0g	230
Full Name Sockeye Salmon Fillets Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Chocolate Flavor Coffee Cre... Nestle Usa Inc. Chocolate Flavor Coffee Creamer Nestle Usa Inc.	15.0ml	5.0g	0.0g	1.5g	0.0g	5.0g	35
Full Name Chocolate Flavor Coffee Creamer Details Ingredients: 5 Milk Additives Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Kong Yen, Sushi Vinegar Tah An Kong Yen Food Co., Ltd. Kong Yen, Sushi Vinegar Tah An Kong Yen Food Co., Ltd.	20.0ml	7.9g	0.0g	0.0g	0.1g	7.4g	32
Full Name Kong Yen, Sushi Vinegar Details Ingredients: 7 Other Cooking Sauces Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Coffee Creamer, Vanilla Dean Foods Company Coffee Creamer, Vanilla Dean Foods Company	15.0ml	5.0g	0.0g	1.0g	0.0g	5.0g	30
Full Name Coffee Creamer, Vanilla Details Ingredients: 5 Milk Additives Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Natural Gouda Cheese Agri Mark, Inc. Premium Natural Gouda Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Premium Natural Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Leaf Spinach Kingston Marketing Co Leaf Spinach Kingston Marketing Co	118.0g	3.0g	2.0g	0.0g	2.0g	0.0g	15
Full Name Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Lemon Zest & Garlic Chicken... Backyard Safari Co. Llc Lemon Zest & Garlic Chicken Rub Backyard Safari Co. Llc	3.0g	1.6g	0.0g	0.0g	0.2g	0.8g	7
Full Name Lemon Zest & Garlic Chicken Rub Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Peeled & Deveined Tail ... Crystal Cove Seafood Corp. Raw Peeled & Deveined Tail Off Shrimp Crystal Cove Seafood Corp.	85.0g	1.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name Raw Peeled & Deveined Tail Off Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Garlic Kraut Real Pickles Cooperative, Inc. Organic Garlic Kraut Real Pickles Cooperative, Inc.	30.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Organic Garlic Kraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Angus Unseasoned Beef... Cattlemen's Ranch Black Angus Unseasoned Beef Patties Cattlemen's Ranch	151.0g	1.0g	0.0g	36.0g	19.0g	0.0g	411
Full Name Black Angus Unseasoned Beef Patties Details Ingredients: 1 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	All Natural* Uncured Pepperoni Niman Ranch All Natural* Uncured Pepperoni Niman Ranch	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name All Natural* Uncured Pepperoni Details Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild White Cheddar Cheese Winona Foods, Inc. Mild White Cheddar Cheese Winona Foods, Inc.	34.0g	1.0g	0.0g	11.0g	8.0g	0.0g	140
Full Name Mild White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peppercorn Feta Chunk Cheese Klondike Cheese Company Peppercorn Feta Chunk Cheese Klondike Cheese Company	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Peppercorn Feta Chunk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sunfood, Raw Organic Peruvi... Sunfood Llc Sunfood, Raw Organic Peruvian Olives Sunfood Llc	28.0g	1.0g	1.0g	4.0g	0.0g	0.0g	41
Full Name Sunfood, Raw Organic Peruvian Olives Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Original Fondue Mifroma Original Fondue Mifroma	57.0g	2.0g	0.0g	9.0g	8.0g	0.0g	130
Full Name Original Fondue Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Classic Thousand Island Dre... Hannaford Bros. Co. Classic Thousand Island Dressing Hannaford Bros. Co.	30.0ml	4.0g	0.0g	12.0g	0.0g	4.0g	120
Full Name Classic Thousand Island Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods