What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Organic Celery Sticks Green Wave Farms, Llc Organic Celery Sticks Green Wave Farms, Llc	100.0g	4.0g	2.0g	0.0g	0.0g	2.0g	15
Full Name Organic Celery Sticks Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Speculoos Cookie Spread, Ci... The Kroger Co. Speculoos Cookie Spread, Cinnamon Biscuit The Kroger Co.	15.0g	8.0g	0.0g	6.0g	0.0g	5.0g	90
Full Name Speculoos Cookie Spread, Cinnamon Biscuit Details Ingredients: 19 Nut & Seed Butters Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese With Rosemary Hot Wachula's Goat Cheese With Rosemary Hot Wachula's	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Goat Cheese With Rosemary Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mussels, Smoked In Oil American Roland Food Llc Mussels, Smoked In Oil American Roland Food Llc	60.0g	2.0g	0.0g	8.0g	15.0g	0.0g	140
Full Name Mussels, Smoked In Oil Details Ingredients: 2 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Whole Smoked Clams Tri Union Seafoods, Llc Fancy Whole Smoked Clams Tri Union Seafoods, Llc	85.0g	2.0g	0.0g	14.0g	17.0g	0.0g	200
Full Name Fancy Whole Smoked Clams Details Ingredients: 3 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Colby Jack Chee... Lactalis American Group, Inc. Reduced Fat Colby Jack Cheese Stick Lactalis American Group, Inc.	24.0g	1.0g	0.0g	5.0g	7.0g	0.0g	70
Full Name Reduced Fat Colby Jack Cheese Stick Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Peppers In Adobo S... Mercado Latino, Inc. Chipotle Peppers In Adobo Sauce, Chile Chipotle Mercado Latino, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Chipotle Peppers In Adobo Sauce, Chile Chipotle Details Ingredients: 6 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Giardiniera Relish, Hot V Formusa Co Inc Giardiniera Relish, Hot V Formusa Co Inc	28.0g	2.0g	0.0g	4.5g	0.0g	1.0g	60
Full Name Giardiniera Relish, Hot Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Stuffed Calamari Colewillaidan Llc Stuffed Calamari Colewillaidan Llc	100.0g	12.0g	0.0g	25.0g	21.0g	0.0g	360
Full Name Stuffed Calamari Details Ingredients: 6 Fish & Seafood Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	European Style Smoked Salmon Seabear Company European Style Smoked Salmon Seabear Company	56.0g	1.0g	0.0g	4.0g	15.0g	0.0g	100
Full Name European Style Smoked Salmon Details Ingredients: 5 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Sausage, Chorizo Kiolbassa Provision Company Mexican Style Sausage, Chorizo Kiolbassa Provision Company	56.0g	1.0g	0.0g	19.0g	8.0g	0.0g	200
Full Name Mexican Style Sausage, Chorizo Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Breading Prep Kit, Classic ... The Hvr Company Breading Prep Kit, Classic Ranch The Hvr Company	12.0g	7.0g	0.0g	0.0g	2.0g	1.0g	40
Full Name Breading Prep Kit, Classic Ranch Details Ingredients: 14 Bread & Muffin Mixes Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Breading Prep Kit, Parmesan... The Hvr Company Breading Prep Kit, Parmesan & Three Herb Ranch The Hvr Company	12.0g	7.0g	0.0g	0.5g	2.0g	1.0g	40
Full Name Breading Prep Kit, Parmesan & Three Herb Ranch Details Ingredients: 20 Bread & Muffin Mixes Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Deli Selections Na... Mcilhenny Company Spartan, Deli Selections Natural Sliced Pepper Jack Cheese Mcilhenny Company	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Spartan, Deli Selections Natural Sliced Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Cheese Ferndale Farmstead Llc Cheese Ferndale Farmstead Llc	28.4g	0.7g	0.0g	7.0g	6.0g	0.0g	94
Full Name Cheese Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Crispy Pineapple Slices Cooney Manufacturing Co., Inc. Crispy Pineapple Slices Cooney Manufacturing Co., Inc.	9.0g	8.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Crispy Pineapple Slices Details Ingredients: 1 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Date Rolls, Coconut Bard Valley Medjool Date Growers Association Date Rolls, Coconut Bard Valley Medjool Date Growers Association	20.0g	14.0g	1.0g	0.0g	0.0g	12.0g	67
Full Name Date Rolls, Coconut Details Ingredients: 2 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Mandlen Soup Nuts R.A.B. Food Group, Llc Mandlen Soup Nuts R.A.B. Food Group, Llc	7.0g	3.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Mandlen Soup Nuts Details Ingredients: 9 Crackers & Biscotti Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Gefilte Fish In Liquid Broth R.A.B. Food Group, Llc Gefilte Fish In Liquid Broth R.A.B. Food Group, Llc	59.0g	6.0g	0.0g	2.0g	9.0g	0.0g	70
Full Name Gefilte Fish In Liquid Broth Details Ingredients: 11 Canned Seafood Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Large Sardines Linnane & Company Wild Caught Large Sardines Linnane & Company	100.0g	1.0g	0.0g	11.0g	21.0g	0.0g	187
Full Name Wild Caught Large Sardines Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods