What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 1	Grilled Olives Golden Artist Colors, Inc. Grilled Olives Golden Artist Colors, Inc.	15.0g	1.0g	0.5g	3.0g	0.0g	0.0g	29
Full Name Grilled Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Salsa, Habanero And Gho... A & J Salsa Co Hot Salsa, Habanero And Ghost Peppers A & J Salsa Co	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa, Habanero And Ghost Peppers Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Hot Salsa With Scorpi... A & J Salsa Co Extra Hot Salsa With Scorpion Pepper & Ghost Perpper A & J Salsa Co	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Extra Hot Salsa With Scorpion Pepper & Ghost Perpper Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach Artichoke Dip Wm. Bolthouse Farms Inc. Spinach Artichoke Dip Wm. Bolthouse Farms Inc.	28.0g	1.0g	0.0g	11.0g	2.0g	0.0g	110
Full Name Spinach Artichoke Dip Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Multi Grain Shapes Cereal The Kellogg Company Multi Grain Shapes Cereal The Kellogg Company	7.0g	6.0g	1.0g	0.0g	0.0g	1.0g	30
Full Name Multi Grain Shapes Cereal Details Ingredients: 23 Cereal Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Nonfat Milk Beverage, Original The Kroger Co. Nonfat Milk Beverage, Original The Kroger Co.	240.0ml	3.0g	0.0g	0.0g	11.0g	3.0g	60
Full Name Nonfat Milk Beverage, Original Details Ingredients: 5 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Preso Fattoria Cheese Sartori Company Preso Fattoria Cheese Sartori Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Preso Fattoria Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Goat Cheese, Chipotle Couturier S.A. Creamy Goat Cheese, Chipotle Couturier S.A.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Creamy Goat Cheese, Chipotle Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bolitos The Roe's Of San Antonio, Llc Bolitos The Roe's Of San Antonio, Llc	57.0g	2.0g	0.0g	9.0g	9.0g	0.0g	130
Full Name Bolitos Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Summer Sausage, Hardwood Sm... Hickory Farms, Llc Summer Sausage, Hardwood Smoked Hickory Farms, Llc	56.0g	1.0g	0.0g	16.0g	10.0g	0.0g	180
Full Name Summer Sausage, Hardwood Smoked Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Apple Sauce, Berry Harmons Inc Organic Apple Sauce, Berry Harmons Inc	113.0g	16.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Organic Apple Sauce, Berry Details Ingredients: 6 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Homestyle Artisan Chicken M... Gnp Company Homestyle Artisan Chicken Meatballs Gnp Company	84.0g	3.0g	0.0g	7.0g	16.0g	0.0g	150
Full Name Homestyle Artisan Chicken Meatballs Details Ingredients: 10 Frozen Dinners & Entrees Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese Food, Extremely Hot Ghost Pepper Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Pasteurized Process Cheese Food, Extremely Hot Ghost Pepper Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Buttery Piccante Cheese Belgioioso Cheese, Inc. Sharp Buttery Piccante Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Sharp Buttery Piccante Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Butter Shortbread With Agav... Pamela's Products Inc. Butter Shortbread With Agave Syrup Pamela's Products Inc.	23.0g	13.0g	0.0g	7.0g	0.0g	3.0g	110
Full Name Butter Shortbread With Agave Syrup Details Ingredients: 14 Cookies & Biscuits Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Skinless Kielbasa, Smoke Hofmann Sausage Company, Llc Skinless Kielbasa, Smoke Hofmann Sausage Company, Llc	99.0g	2.0g	0.0g	26.0g	12.0g	0.0g	280
Full Name Skinless Kielbasa, Smoke Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Legendary Spreadable Fruit,... Sarabeth's Kitchen, Inc. Legendary Spreadable Fruit, Blueberry Cherry Sarabeth's Kitchen, Inc.	20.0g	10.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Legendary Spreadable Fruit, Blueberry Cherry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Original Fresh Mozzarella C... Lactalis American Group, Inc. Original Fresh Mozzarella Cheese Snack Lactalis American Group, Inc.	20.0g	1.0g	0.0g	3.5g	3.0g	0.0g	50
Full Name Original Fresh Mozzarella Cheese Snack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Cheese Straws, Classic Cheddar The Fresh Market, Inc. Cheese Straws, Classic Cheddar The Fresh Market, Inc.	30.0g	12.0g	0.0g	11.0g	6.0g	0.0g	160
Full Name Cheese Straws, Classic Cheddar Details Ingredients: 15 Flavored Snack Crackers Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Maple Roll Butter, Maple Syrup Minerva Dairy, Inc. Maple Roll Butter, Maple Syrup Minerva Dairy, Inc.	14.0g	1.0g	0.0g	10.0g	0.0g	1.0g	100
Full Name Maple Roll Butter, Maple Syrup Details Ingredients: 3 Butter & Spread Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods