What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	French Dressing, Creamy The Kroger Co. French Dressing, Creamy The Kroger Co.	31.0g	6.0g	0.0g	12.0g	0.0g	6.0g	130
Full Name French Dressing, Creamy Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Le Petite Fromage Little Ch... Savencia Cheese Usa Llc Le Petite Fromage Little Cheese Spread, Garlic & Herbs Savencia Cheese Usa Llc	17.0g	1.0g	0.0g	3.0g	2.0g	0.0g	40
Full Name Le Petite Fromage Little Cheese Spread, Garlic & Herbs Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Wish Bone, Western, Sweet &... Lipton Wish Bone, Western, Sweet & Smooth Dressing Lipton	30.0ml	12.0g	0.0g	12.0g	0.0g	11.0g	160
Full Name Wish Bone, Western, Sweet & Smooth Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Wish Bone, Thousand Island ... Lipton Wish Bone, Thousand Island Dressing, Thousand Island, Thousand Island Lipton	30.0ml	5.0g	0.0g	12.0g	0.0g	4.0g	130
Full Name Wish Bone, Thousand Island Dressing, Thousand Island, Thousand Island Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Specialty, Feta Cheese, Feta Wakefern Food Corporation Specialty, Feta Cheese, Feta Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Specialty, Feta Cheese, Feta Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Weis, Hearts Of Palm Weis Markets, Inc. Weis, Hearts Of Palm Weis Markets, Inc.	100.0g	1.0g	2.0g	0.0g	3.0g	0.0g	14
Full Name Weis, Hearts Of Palm Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Snapple, Keurig Brewed, Pea... Green Mountain Coffee Roasters, Inc. Snapple, Keurig Brewed, Peach Iced Tea Green Mountain Coffee Roasters, Inc.	15.0g	12.0g	0.0g	0.0g	1.0g	11.0g	50
Full Name Snapple, Keurig Brewed, Peach Iced Tea Details Ingredients: 5 Tea Bags Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Fresco Authentic Mexican Cr... Ole Mexican Foods, Inc. Fresco Authentic Mexican Crumbling Cheese Ole Mexican Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Fresco Authentic Mexican Crumbling Cheese Details Ingredients: 2 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Maggie's, Red Salsa Jalisco... Tortilleria Jalisco Maggie's, Red Salsa Jalisco, Medium, Medium Tortilleria Jalisco	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Maggie's, Red Salsa Jalisco, Medium, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Monterey Jack Rumiano Cheese Co. Organic Monterey Jack Rumiano Cheese Co.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Organic Monterey Jack Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Sliced Pepper Jack,... Rumiano Cheese Co. Organic Sliced Pepper Jack, Pepper Jack Rumiano Cheese Co.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Organic Sliced Pepper Jack, Pepper Jack Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Santa Cruz Organic, Apple S... Santa Cruz Natural Santa Cruz Organic, Apple Sauce Santa Cruz Natural	113.0g	14.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Santa Cruz Organic, Apple Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Chunks Tropical Fruit Cocktail Goya Foods, Inc. Chunks Tropical Fruit Cocktail Goya Foods, Inc.	97.0g	8.0g	1.0g	0.0g	2.0g	0.0g	32
Full Name Chunks Tropical Fruit Cocktail Details Ingredients: 2 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 3	Pamana, Ginataan Coconut Mi... Fortune Commercial Corp Pamana, Ginataan Coconut Milk Stew Mix Fortune Commercial Corp	5.0g	1.5g	0.0g	2.0g	0.0g	1.0g	25
Full Name Pamana, Ginataan Coconut Milk Stew Mix Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pamana, Banana Blossom Fortune Commercial Corp Pamana, Banana Blossom Fortune Commercial Corp	150.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Pamana, Banana Blossom Details Ingredients: 3 Canned Fruit Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pamana, Horseradish Leaves Fortune Commercial Corp Pamana, Horseradish Leaves Fortune Commercial Corp	57.0g	4.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Pamana, Horseradish Leaves Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Lee Kum Kee, Premium Soy Sauce Lee Kum Kee Co. Ltd. Lee Kum Kee, Premium Soy Sauce Lee Kum Kee Co. Ltd.	15.0ml	2.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Lee Kum Kee, Premium Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pamana, Processed Bittermel... Fortune Commercial Corp Pamana, Processed Bittermelon Leaves Fortune Commercial Corp	57.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Pamana, Processed Bittermelon Leaves Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pamana, Gata Coconut Milk Fortune Commercial Corp Pamana, Gata Coconut Milk Fortune Commercial Corp	57.0g	2.0g	0.0g	3.0g	0.0g	1.0g	40
Full Name Pamana, Gata Coconut Milk Details Ingredients: 2 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Food Lion, Classic Balsamic... Food Town Stores Inc. Food Lion, Classic Balsamic Vinaigrette Dressing Food Town Stores Inc.	30.0ml	2.0g	0.0g	9.0g	0.0g	2.0g	90
Full Name Food Lion, Classic Balsamic Vinaigrette Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods