What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Sweet & Sour Korean Pickled... Moxlee Distribution Service Sweet & Sour Korean Pickled Cabbage Moxlee Distribution Service	396.0g	3.0g	0.0g	0.0g	1.0g	1.0g	12
Full Name Sweet & Sour Korean Pickled Cabbage Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Pineapple Slices In Its Own... Del Monte Foods Inc. Pineapple Slices In Its Own Juice Del Monte Foods Inc.	114.0g	16.0g	1.0g	0.0g	0.0g	14.0g	60
Full Name Pineapple Slices In Its Own Juice Details Ingredients: 2 Canned Fruit Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mozzarella & Ch... Kraft Heinz Foods Company Reduced Fat Mozzarella & Cheddar Cheeses Twists, Mozzarella & Cheddar Kraft Heinz Foods Company	21.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Reduced Fat Mozzarella & Cheddar Cheeses Twists, Mozzarella & Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Giant Eagle, Muenster Cheese Giant Eagle, Inc. Giant Eagle, Muenster Cheese Giant Eagle, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Giant Eagle, Muenster Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Giant Eagle, Fancy Shredded Giant Eagle, Inc. Giant Eagle, Fancy Shredded Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Giant Eagle, Fancy Shredded Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Giant Eagle, Shredded Mild ... Giant Eagle, Inc. Giant Eagle, Shredded Mild Cheddar Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Giant Eagle, Shredded Mild Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Homemade Style Salsa Kramer's Caliente Salsa Medium Homemade Style Salsa Kramer's Caliente Salsa	30.0g	2.0g	0.0g	8.5g	0.0g	1.0g	10
Full Name Medium Homemade Style Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Roasted Garlic Natur... Dairyfood Usa, Inc. Smoked Roasted Garlic Naturally Smoked Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Roasted Garlic Naturally Smoked Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Whole Grain Spelt Good Grai... Paskesz Candy Company Whole Grain Spelt Good Grains Crackers Paskesz Candy Company	12.5g	10.0g	1.0g	0.0g	2.0g	0.0g	50
Full Name Whole Grain Spelt Good Grains Crackers Details Ingredients: 4 Crackers & Biscotti Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Giant Eagle, Mexican 4 Chee... Giant Eagle, Inc. Giant Eagle, Mexican 4 Cheese Blend Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Giant Eagle, Mexican 4 Cheese Blend Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Fat Free Sweet Italian Dres... Arcobasso Foods, Inc. Fat Free Sweet Italian Dressing Arcobasso Foods, Inc.	30.0g	10.0g	1.0g	0.0g	0.0g	9.0g	40
Full Name Fat Free Sweet Italian Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Reduced Fat Natu... Kraft Heinz Foods Company Mozzarella Reduced Fat Natural String Cheese Kraft Heinz Foods Company	24.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Mozzarella Reduced Fat Natural String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Polly O, Shredded Asiago Me... Kraft Heinz Foods Company Polly O, Shredded Asiago Medium Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Polly O, Shredded Asiago Medium Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Home Style Gor Keri Pickle,... Deep Foods Inc. Home Style Gor Keri Pickle, Sweet & Spicy Mango Deep Foods Inc.	20.0g	11.0g	0.0g	1.0g	0.0g	10.0g	50
Full Name Home Style Gor Keri Pickle, Sweet & Spicy Mango Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Ginger Organic Umami Puree Bison Gear And Engineering Ginger Organic Umami Puree Bison Gear And Engineering	17.0g	4.0g	0.0g	0.0g	1.0g	1.0g	20
Full Name Ginger Organic Umami Puree Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Sausage & Jalapeno Che... Old Wisconsin Food Products Beef Sausage & Jalapeno Cheese Smoke Stack Old Wisconsin Food Products	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Beef Sausage & Jalapeno Cheese Smoke Stack Details Ingredients: 17 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Food Lion, Saltines Crackers Food Town Stores Inc. Food Lion, Saltines Crackers Food Town Stores Inc.	14.0g	10.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Food Lion, Saltines Crackers Details Ingredients: 15 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Original Whole Wheat Good G... Paskesz Candy Company Original Whole Wheat Good Grains Crackers Paskesz Candy Company	12.5g	10.0g	2.0g	0.0g	2.0g	0.0g	50
Full Name Original Whole Wheat Good Grains Crackers Details Ingredients: 6 Crackers & Biscotti Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Food Lion, Seedless Raisins Food Town Stores Inc. Food Lion, Seedless Raisins Food Town Stores Inc.	14.0g	11.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Food Lion, Seedless Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Food Lion, Fat Free Half & ... Food Town Stores Inc. Food Lion, Fat Free Half & Half Ultra Pasteurized Grade A Food Town Stores Inc.	30.0ml	3.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Food Lion, Fat Free Half & Half Ultra Pasteurized Grade A Details Ingredients: 7 Cream Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods