What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Burger Slices Co Jack Cheese Old Fashioned Foods, Inc. Burger Slices Co Jack Cheese Old Fashioned Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Burger Slices Co Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend Shredded Raley's Pizza Blend Shredded Raley's	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Blend Shredded Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Style Cheddar Cheese Raley's Longhorn Style Cheddar Cheese Raley's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Longhorn Style Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Seasoining Blend Publix Super Markets, Inc. Seasoining Blend Publix Super Markets, Inc.	79.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Seasoining Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Devilish Dill Chipes Farm Ridge Foods, Llc Devilish Dill Chipes Farm Ridge Foods, Llc	26.0g	5.0g	0.0g	0.0g	1.0g	5.0g	25
Full Name Devilish Dill Chipes Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Ya Ya's Greek Dressing Mark Graziani's Street Treats Express, Inc. Ya Ya's Greek Dressing Mark Graziani's Street Treats Express, Inc.	28.0g	8.0g	0.0g	14.0g	0.0g	8.0g	160
Full Name Ya Ya's Greek Dressing Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Authentic Pico De Gallo Next Phase Enterprises Authentic Pico De Gallo Next Phase Enterprises	34.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Authentic Pico De Gallo Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mariscada Mussels Clams ... Quirch Foods Company Mariscada Mussels Clams Squid Shrimp Seafood Medley Quirch Foods Company	113.0g	4.0g	0.0g	3.0g	19.0g	0.0g	120
Full Name Mariscada Mussels Clams Squid Shrimp Seafood Medley Details Ingredients: 8 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shrimp Scampi M. T. Bonk Company Shrimp Scampi M. T. Bonk Company	184.0g	2.0g	0.0g	56.0g	15.0g	0.0g	580
Full Name Shrimp Scampi Details Ingredients: 11 Frozen Dinners & Entrees Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Coconut Crunch Big Y Foods, Inc. Coconut Crunch Big Y Foods, Inc.	7.0g	5.0g	0.0g	2.0g	0.0g	4.0g	40
Full Name Coconut Crunch Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Processed Chees... Tastee Pasteurized Processed Cheese Spread Tastee	30.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Pasteurized Processed Cheese Spread Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Instant Nonfat Dry Milk Blue Chip Group Inc. Instant Nonfat Dry Milk Blue Chip Group Inc.	21.0g	11.0g	0.0g	0.0g	7.0g	10.0g	70
Full Name Instant Nonfat Dry Milk Details Ingredients: 3 Milk Additives Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Burger Slices Old Fashioned Foods, Inc. Pepper Jack Burger Slices Old Fashioned Foods, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Burger Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Pork Sausage Steidinger Meat Processing Inc. Italian Pork Sausage Steidinger Meat Processing Inc.	56.0g	1.0g	0.0g	14.0g	8.0g	0.0g	160
Full Name Italian Pork Sausage Details Ingredients: 8 Frozen Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Sausage, Original Elgin Hot Sausage Company, Inc. Beef Sausage, Original Elgin Hot Sausage Company, Inc.	57.0g	1.0g	0.0g	15.0g	7.0g	0.0g	165
Full Name Beef Sausage, Original Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Elgin Beef & Pork Sausage, ... Elgin Hot Sausage Company, Inc. Elgin Beef & Pork Sausage, Jalapeno Cheddar Elgin Hot Sausage Company, Inc.	57.0g	1.0g	0.0g	14.0g	7.0g	0.0g	160
Full Name Elgin Beef & Pork Sausage, Jalapeno Cheddar Details Ingredients: 22 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Applesauce On T... Cvs Pharmacy, Inc. Unsweetened Applesauce On The Go Cvs Pharmacy, Inc.	90.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Unsweetened Applesauce On The Go Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Coconut Milk Hawaiian Sun Products, Inc. Coconut Milk Hawaiian Sun Products, Inc.	78.0ml	2.0g	0.0g	14.0g	0.0g	1.0g	130
Full Name Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	No Added Sugar! Sliced Pine... Ntc Marketing, Inc. No Added Sugar! Sliced Pineapple Sweetened With Splenda, Splenda Ntc Marketing, Inc.	114.0g	10.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name No Added Sugar! Sliced Pineapple Sweetened With Splenda, Splenda Details Ingredients: 3 Canned Fruit Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Milano's, Romano Cheese Jvm Sales Corp. Milano's, Romano Cheese Jvm Sales Corp.	5.0g	2.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Milano's, Romano Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods