What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Ginger Roots Oregon Brineworks Organic Ginger Roots Oregon Brineworks	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Ginger Roots Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Albacore Wild Tuna With Jal... Wild Planet Foods, Inc. Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin Wild Planet Foods, Inc.	74.0g	2.0g	0.0g	4.0g	15.0g	0.0g	100
Full Name Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin Details Ingredients: 4 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Lightly Baked Ch... Lotito Bklyn Dairy Mozzarella Lightly Baked Cheese Wraps Lotito Bklyn Dairy	42.0g	1.0g	0.0g	10.0g	11.0g	0.0g	135
Full Name Mozzarella Lightly Baked Cheese Wraps Details Ingredients: 4 Mexican Dinner Mixes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Whole Foods Market, Japanes... Allegro Coffee Company Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian... Allegro Coffee Company	11.0g	7.0g	1.0g	0.0g	1.0g	0.0g	35
Full Name Whole Foods Market, Japanese Cooking Breadcrumbs, Italian Herb Panko, Italian Herb Panko Details Ingredients: 8 Bread & Muffin Mixes Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Saueruben Oregon Brineworks Saueruben Oregon Brineworks	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Saueruben Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hatch Pepper True Farmstead... Holland Family Cheese, Llc Hatch Pepper True Farmstead Cheese Holland Family Cheese, Llc	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Hatch Pepper True Farmstead Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Invo, Coconut Water, Sencha... Lasting Touch, Lp. Invo, Coconut Water, Sencha Green Tea, Sencha Green Tea Lasting Touch, Lp.	355.0ml	12.0g	0.0g	0.0g	1.0g	8.0g	50
Full Name Invo, Coconut Water, Sencha Green Tea, Sencha Green Tea Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Snack Crackers, Cheddar & J... Delhaize America, Inc. Snack Crackers, Cheddar & Jalapeno Delhaize America, Inc.	28.0g	12.0g	0.0g	9.0g	5.0g	0.0g	150
Full Name Snack Crackers, Cheddar & Jalapeno Details Ingredients: 16 Flavored Snack Crackers Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Sea Salt & Pepper Large Cut... Wegmans Food Markets, Inc. Sea Salt & Pepper Large Cut Croutons Crunchy French Bread Wegmans Food Markets, Inc.	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Sea Salt & Pepper Large Cut Croutons Crunchy French Bread Details Ingredients: 14 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Open Nature, White Cheddar ... Glencourt Inc. Open Nature, White Cheddar Cheese Glencourt Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Open Nature, White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Cheese Straws, White Chedda... Lizzie's Cheese Straws Cheese Straws, White Cheddar & Rosemarry, White Cheddar & Rosemarry Lizzie's Cheese Straws	30.0g	8.0g	0.0g	10.0g	4.0g	0.0g	140
Full Name Cheese Straws, White Cheddar & Rosemarry, White Cheddar & Rosemarry Details Ingredients: 19 Other Snacks Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Guacamole & Spicy Pico Dip Avomex, Inc. Hot Guacamole & Spicy Pico Dip Avomex, Inc.	30.0g	2.0g	1.0g	2.5g	0.0g	0.0g	35
Full Name Hot Guacamole & Spicy Pico Dip Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Pineapple Coloma Frozen Foods, Inc. Pineapple Coloma Frozen Foods, Inc.	85.0g	11.0g	1.0g	0.0g	0.0g	8.0g	43
Full Name Pineapple Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mushrooms Topco Associates, Inc. Sliced Mushrooms Topco Associates, Inc.	127.0g	4.0g	3.0g	0.0g	4.0g	0.0g	36
Full Name Sliced Mushrooms Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Unsalted Thin Rice Cakes Lieber Chocolate & Food Products Co. Unsalted Thin Rice Cakes Lieber Chocolate & Food Products Co.	5.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Unsalted Thin Rice Cakes Details Ingredients: 1 Other Snacks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Flour Cracklins Geo. Sanders & Co. Inc. Flour Cracklins Geo. Sanders & Co. Inc.	28.0g	14.0g	0.0g	6.0g	2.0g	0.0g	150
Full Name Flour Cracklins Details Ingredients: 4 Other Snacks Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Original Spreadable Goat Ch... Atalanta Corporation Original Spreadable Goat Cheese Atalanta Corporation	28.0g	1.0g	0.0g	7.0g	3.0g	0.0g	70
Full Name Original Spreadable Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tait Farm Foods, Lemon Vina... Tait Farm Foods, Inc. Tait Farm Foods, Lemon Vinaigrette Tait Farm Foods, Inc.	14.0g	2.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Tait Farm Foods, Lemon Vinaigrette Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Caesar Twice Baked Croutons Wegmans Food Markets, Inc. Caesar Twice Baked Croutons Wegmans Food Markets, Inc.	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Caesar Twice Baked Croutons Details Ingredients: 19 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Artisan Crackers Rje Trade International, Inc. Artisan Crackers Rje Trade International, Inc.	28.0g	13.0g	0.0g	2.5g	2.0g	0.0g	80
Full Name Artisan Crackers Details Ingredients: 14 Crackers & Biscotti Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods