What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Cheese & Garlic Twice Baked... Wegmans Food Markets, Inc. Cheese & Garlic Twice Baked Croutons Wegmans Food Markets, Inc.	7.0g	4.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Cheese & Garlic Twice Baked Croutons Details Ingredients: 20 Breads & Buns Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Homestyle Big & Juicy Beef ... Flanders Provision Company Llc Homestyle Big & Juicy Beef Patties Flanders Provision Company Llc	112.0g	1.0g	0.0g	20.0g	20.0g	0.0g	260
Full Name Homestyle Big & Juicy Beef Patties Details Ingredients: 4 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Beer Booster & Hangover Hel... Spfm, Lp Beer Booster & Hangover Helper, Spicy, Medium Spfm, Lp	12.0g	0.5g	0.0g	0.0g	0.4g	0.5g	15
Full Name Beer Booster & Hangover Helper, Spicy, Medium Details Ingredients: 8 Powdered Drinks Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Vienna Sausages In ... Iberia Foods Corporation Chicken Vienna Sausages In Chicken Broth Iberia Foods Corporation	48.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Chicken Vienna Sausages In Chicken Broth Details Ingredients: 8 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Pepperoni, Sliced The Kroger Co. Kroger, Pepperoni, Sliced The Kroger Co.	30.0g	1.0g	0.0g	13.0g	6.0g	0.0g	140
Full Name Kroger, Pepperoni, Sliced Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Pizza Finely Shredd... The Kroger Co. Kroger, Pizza Finely Shredded Cheese Blend The Kroger Co.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Kroger, Pizza Finely Shredded Cheese Blend Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	A Classic Italian Shredded ... Giant Eagle, Inc. A Classic Italian Shredded Mozzarella Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name A Classic Italian Shredded Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Romaine Leaves Taylor Fresh Foods, Inc. Whole Romaine Leaves Taylor Fresh Foods, Inc.	85.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Whole Romaine Leaves Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cow And Goat Milk Cheese, C... Laclare Farms Specialties Cow And Goat Milk Cheese, Chandoka Laclare Farms Specialties	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Cow And Goat Milk Cheese, Chandoka Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Turkey Bacon Supervalu, Inc. Premium Turkey Bacon Supervalu, Inc.	28.0g	1.0g	0.0g	1.5g	6.0g	0.0g	40
Full Name Premium Turkey Bacon Details Ingredients: 9 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Marble Jack... Milton G. Waldbaum Company Finely Shredded Marble Jack Cheese Milton G. Waldbaum Company	26.0g	2.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Finely Shredded Marble Jack Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizzeria Cheese Milton G. Waldbaum Company Pizzeria Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Pizzeria Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Shredded Low Moi... Borden, Inc. Mozzarella Shredded Low Moisture Part Skim Cheese Borden, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mozzarella Shredded Low Moisture Part Skim Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mild Cheddar & Mon... Raley's Shredded Mild Cheddar & Monterey Jack Cheese, Mild Cheddar & Monterey Jack Raley's	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Mild Cheddar & Monterey Jack Cheese, Mild Cheddar & Monterey Jack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Pizza Blend Low Mo... Raley's Shredded Pizza Blend Low Moisture Part Skim Mozzarella And Mild Cheddar Chees... Raley's	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Shredded Pizza Blend Low Moisture Part Skim Mozzarella And Mild Cheddar Cheese, Pizza Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Shredded Parmesan Che... Raley's Fancy Shredded Parmesan Cheese, Parmesan Raley's	28.0g	2.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Fancy Shredded Parmesan Cheese, Parmesan Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Gold Emblem, Saltine Crackers Cvs Pharmacy, Inc. Gold Emblem, Saltine Crackers Cvs Pharmacy, Inc.	15.0g	11.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Gold Emblem, Saltine Crackers Details Ingredients: 12 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Tacoma Boys, Apricot Ginger... S. F. Firehouse Station 1 Inc Tacoma Boys, Apricot Ginger Teriyaki Glaze S. F. Firehouse Station 1 Inc	32.0g	4.0g	0.0g	0.0g	2.0g	3.0g	25
Full Name Tacoma Boys, Apricot Ginger Teriyaki Glaze Details Ingredients: 21 Other Cooking Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feather Shredded Colby Jack... Iga, Inc. Feather Shredded Colby Jack Cheese Iga, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Feather Shredded Colby Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feather Shredded Mozzarella... Iga, Inc. Feather Shredded Mozzarella Cheese Iga, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Feather Shredded Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods