What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Colby Natural Cheese Topco Associates, Inc. Colby Natural Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Crunchy Puff Rice Sticks Timkev International Inc. Crunchy Puff Rice Sticks Timkev International Inc.	10.0g	8.5g	0.0g	0.0g	1.0g	2.5g	30
Full Name Crunchy Puff Rice Sticks Details Ingredients: 5 Other Snacks Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fully Cooked Uncured Canadi... Raley's Fully Cooked Uncured Canadian Bacon Raley's	51.0g	1.0g	0.0g	1.5g	11.0g	0.0g	60
Full Name Fully Cooked Uncured Canadian Bacon Details Ingredients: 5 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Chunk Cheese Pacific Cheese Company Inc. Mild Cheddar Chunk Cheese Pacific Cheese Company Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Chunk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Green Leaf Lettuce Growers Express Llc Green Leaf Lettuce Growers Express Llc	85.0g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Green Leaf Lettuce Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Non Pareils Capers Italfoods, Inc. Non Pareils Capers Italfoods, Inc.	28.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Non Pareils Capers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Halves Bartlett Pears Topco Associates, Inc. Halves Bartlett Pears Topco Associates, Inc.	122.0g	9.0g	2.0g	0.0g	0.0g	6.0g	40
Full Name Halves Bartlett Pears Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Hot Salsa Roja With Fire Ro... Safeway, Inc. Hot Salsa Roja With Fire Roasted Tomatoes, Garlic, And Chile Peppers, Hot Roja Safeway, Inc.	30.0ml	2.0g	0.0g	0.5g	0.0g	1.0g	15
Full Name Hot Salsa Roja With Fire Roasted Tomatoes, Garlic, And Chile Peppers, Hot Roja Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheese Topco Associates, Inc. Natural Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheeses Kraft Heinz Foods Company Colby & Monterey Jack Cheeses Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Colby & Monterey Jack Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Diced Hearts Of Palm Lieber Chocolate & Food Products Co. Diced Hearts Of Palm Lieber Chocolate & Food Products Co.	100.0g	5.0g	2.0g	0.0g	3.0g	0.0g	30
Full Name Diced Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chianti, Romano Freshly Gra... Chianti Cheese Co., Inc. Chianti, Romano Freshly Grated Cheese Chianti Cheese Co., Inc.	5.0g	2.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name Chianti, Romano Freshly Grated Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella & Prosciutto Ham... John Volpi & Co., Inc. Mozzarella & Prosciutto Ham Roltini Singles Snacks John Volpi & Co., Inc.	43.0g	1.0g	0.0g	8.0g	12.0g	0.0g	120
Full Name Mozzarella & Prosciutto Ham Roltini Singles Snacks Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Coffee Creamer, Sweet & Creamy Dean Foods Company Coffee Creamer, Sweet & Creamy Dean Foods Company	15.0ml	5.0g	0.0g	1.0g	0.0g	5.0g	30
Full Name Coffee Creamer, Sweet & Creamy Details Ingredients: 4 Milk Additives Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Pizza Style... Topco Associates, Inc. Finely Shredded Pizza Style Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Finely Shredded Pizza Style Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Roja With Fire R... Safeway, Inc. Mild Salsa Roja With Fire Roasted Tomatoes, Garlic, And Chile De Arbol, Mild ... Safeway, Inc.	30.0ml	2.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Mild Salsa Roja With Fire Roasted Tomatoes, Garlic, And Chile De Arbol, Mild Roja Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Wisconsin Fresh Cream... Saputo Cheese Usa Inc. Gouda Wisconsin Fresh Creamy Snacking Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Gouda Wisconsin Fresh Creamy Snacking Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Poppy Seed Salad Dressing Raley's Poppy Seed Salad Dressing Raley's	31.0g	9.0g	0.0g	12.0g	0.0g	8.0g	150
Full Name Poppy Seed Salad Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Roja With Fire... Safeway, Inc. Medium Salsa Roja With Fire Roasted Tomatoes, Garlic, And Chile De Arbol, Med... Safeway, Inc.	30.0ml	2.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Medium Salsa Roja With Fire Roasted Tomatoes, Garlic, And Chile De Arbol, Medium Roja Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Newman's Own, Dressing, Pop... Newman's Own, Inc. Newman's Own, Dressing, Poppy Seed, Poppy Seed Newman's Own, Inc.	30.0g	5.0g	0.0g	13.0g	0.0g	5.0g	140
Full Name Newman's Own, Dressing, Poppy Seed, Poppy Seed Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods