What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Medium Cooked Deli Style Th... Smithfield Packaged Meats Corp. Medium Cooked Deli Style Thin Sliced Roast Beef Smithfield Packaged Meats Corp.	50.0g	1.0g	0.0g	1.0g	10.0g	0.0g	60
Full Name Medium Cooked Deli Style Thin Sliced Roast Beef Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Vitality Turmeric Cold Pres... Current's Tackle Vitality Turmeric Cold Pressed Juice, Turmeric Current's Tackle	50.0ml	4.7g	0.0g	0.0g	1.0g	1.5g	22
Full Name Vitality Turmeric Cold Pressed Juice, Turmeric Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Fresh Mozzarella Ch... Saputo Cheese Usa Inc. Organic Fresh Mozzarella Cheese, Mozzarella Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Organic Fresh Mozzarella Cheese, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Nz Littleneck Clams Beaver Street Fisheries, Inc. Nz Littleneck Clams Beaver Street Fisheries, Inc.	113.0g	4.0g	0.0g	1.0g	17.0g	0.0g	99
Full Name Nz Littleneck Clams Details Ingredients: 1 Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mild Cheddar Cheese... Saputo Cheese Usa Inc. Organic Mild Cheddar Cheese Slices, Mild Cheddar Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Mild Cheddar Cheese Slices, Mild Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Monterey Jack Chees... Saputo Cheese Usa Inc. Organic Monterey Jack Cheese, Monterey Jack Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Monterey Jack Cheese, Monterey Jack Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Aged Amish Blue Cheese Saputo Cheese Usa Inc. Extra Aged Amish Blue Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Extra Aged Amish Blue Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chorizo, Cantimpalo Style Carando Inc. Chorizo, Cantimpalo Style Carando Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Chorizo, Cantimpalo Style Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Monterey Jack Cheese... Saputo Cheese Usa Inc. Pepper Monterey Jack Cheese With Jalapeno Peppers Cubes, Pepper Jack Cheese C... Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Monterey Jack Cheese With Jalapeno Peppers Cubes, Pepper Jack Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mild Cheddar Cheese... Saputo Cheese Usa Inc. Organic Mild Cheddar Cheese, Mild Cheddar Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic L. J. Minor Corp. Roasted Garlic L. J. Minor Corp.	6.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Roasted Garlic Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cajun Style Pork Tenderloin Seaboard Foods Llc Cajun Style Pork Tenderloin Seaboard Foods Llc	112.0g	3.0g	0.0g	2.5g	20.0g	0.0g	110
Full Name Cajun Style Pork Tenderloin Details Ingredients: 4 Other Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Organic 0% Fat Free Milk Mozian & Associates, Inc. Organic 0% Fat Free Milk Mozian & Associates, Inc.	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Organic 0% Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Parmesan Cheese Saputo Cheese Usa Inc. Organic Parmesan Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	10.0g	0.0g	120
Full Name Organic Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Feather Shre... Smart & Final Iris Corporation Medium Cheddar Feather Shredded Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Medium Cheddar Feather Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Sweetened Sliced Yellow Cli... Hy Vee, Inc. Sweetened Sliced Yellow Cling Peaches In Water Hy Vee, Inc.	122.0g	9.0g	2.0g	0.0g	0.0g	7.0g	35
Full Name Sweetened Sliced Yellow Cling Peaches In Water Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Swiss Natural Cheese Milton G. Waldbaum Company Swiss Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Swiss Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Fzn Oysters 1/2 Shell Beaver Street Fisheries Inc. Fzn Oysters 1/2 Shell Beaver Street Fisheries Inc.	113.0g	3.0g	0.0g	2.0g	6.0g	0.0g	60
Full Name Fzn Oysters 1/2 Shell Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Wisconsin String Cheese Milton G. Waldbaum Company Light Wisconsin String Cheese Milton G. Waldbaum Company	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Light Wisconsin String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Sharp Cheddar Cheese Raley's Sliced Sharp Cheddar Cheese Raley's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sliced Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods