What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Apricot Ginger Teriyaki The Van Cleve Seafood Co. Apricot Ginger Teriyaki The Van Cleve Seafood Co.	16.0g	6.0g	0.0g	0.0g	1.0g	5.0g	25
Full Name Apricot Ginger Teriyaki Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Monica's Wasabi Ginger Teri... The Van Cleve Seafood Co. Monica's Wasabi Ginger Teriyaki The Van Cleve Seafood Co.	18.0g	5.0g	0.0g	0.0g	1.0g	5.0g	25
Full Name Monica's Wasabi Ginger Teriyaki Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Isabel, Octopus In Vegetabl... Topline Automotive Engineering, Inc Isabel, Octopus In Vegetable Oil Topline Automotive Engineering, Inc	56.0g	1.0g	0.0g	14.0g	7.0g	0.0g	160
Full Name Isabel, Octopus In Vegetable Oil Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Dimock Dairy Products, Inc. Colby Dimock Dairy Products, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Jack Monterey Jack... Saputo Cheese Usa Inc. Jalapeno Jack Monterey Jack Cheese With Jalapeno Peppers Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Jalapeno Jack Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Medium Cheddar Cheese The Kroger Co. Kroger, Medium Cheddar Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Smoked Cheddar Cheese Saputo Cheese Usa Inc. Double Smoked Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Double Smoked Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Pepper Jack The Kroger Co. Kroger, Pepper Jack The Kroger Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Kroger, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Nonfat Greek Yogurt... Whole Foods Market, Inc. Organic Nonfat Greek Yogurt, 0% Plain Whole Foods Market, Inc.	227.0g	7.0g	0.0g	0.0g	24.0g	7.0g	120
Full Name Organic Nonfat Greek Yogurt, 0% Plain Details Ingredients: 6 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Whitefish Bay Medium Chipot... Food For Thought, Inc. Whitefish Bay Medium Chipotle Bean & Corn Salsa Food For Thought, Inc.	31.0g	4.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Whitefish Bay Medium Chipotle Bean & Corn Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Chopped Kale The Kroger Co. Kroger, Chopped Kale The Kroger Co.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Kroger, Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Greek Style Cru... Saputo Cheese Usa Inc. Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Styl... Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	0.0g	5.0g	0.0g	30
Full Name Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Style, Feta Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium White Dipping Cheese... Dairyfood Usa, Inc. Medium White Dipping Cheese With Jalapenos Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Medium White Dipping Cheese With Jalapenos Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Iced Tea, Matcha The Republic Of Tea, Inc. Iced Tea, Matcha The Republic Of Tea, Inc.	237.0ml	1.0g	0.0g	1.0g	0.0g	1.0g	14
Full Name Iced Tea, Matcha Details Ingredients: 3 Tea Bags Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Pesto, Hints Of Garlic Wal Mart Stores, Inc. Pesto, Hints Of Garlic Wal Mart Stores, Inc.	62.0g	4.0g	0.0g	27.0g	6.0g	0.0g	280
Full Name Pesto, Hints Of Garlic Details Ingredients: 18 Prepared Pasta & Pizza Sauces Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Party Dip, Mild Hell On Red Hot Party Dip Party Dip, Mild Hell On Red Hot Party Dip	32.0g	2.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Party Dip, Mild Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Simple Pea Protein Luchi Organics Simple Pea Protein Luchi Organics	22.0g	1.0g	0.0g	2.0g	19.0g	0.0g	100
Full Name Simple Pea Protein Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpenrose Dairy, Dry Curd C... Alpenrose Dairy Inc. Alpenrose Dairy, Dry Curd Cottage Cheese Alpenrose Dairy Inc.	57.0g	1.0g	0.0g	0.0g	10.0g	1.0g	45
Full Name Alpenrose Dairy, Dry Curd Cottage Cheese Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Dipping Cheese Dairyfood Usa, Inc. White Dipping Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name White Dipping Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Wisconsin Chee... Saputo Cheese Usa Inc. Mild Cheddar Wisconsin Cheese Snacks Saputo Cheese Usa Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Wisconsin Cheese Snacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods