What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tropical, Pepper Jack Cheese Tropical Cheese Industries Inc Tropical, Pepper Jack Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Tropical, Pepper Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ground Chicken Breast Giant Eagle, Inc. Ground Chicken Breast Giant Eagle, Inc.	112.0g	1.0g	0.0g	1.5g	26.0g	0.0g	120
Full Name Ground Chicken Breast Details Ingredients: 1 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Swiss Cheese Tropical Cheese Industries Inc Tropical, Swiss Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Tropical, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	No Salt Added Sliced Carrots Big Y Foods, Inc. No Salt Added Sliced Carrots Big Y Foods, Inc.	234.0g	4.0g	0.9g	0.0g	0.0g	2.0g	21
Full Name No Salt Added Sliced Carrots Details Ingredients: 2 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Milton G. Waldbaum Company Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Natural Cracker Cuts Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Natural Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Muenster Cheese Tropical Cheese Industries Inc Tropical, Muenster Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Tropical, Muenster Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium C6 Salsa Arnold's Way Inc. Medium C6 Salsa Arnold's Way Inc.	57.0g	4.0g	2.0g	0.0g	0.0g	2.0g	15
Full Name Medium C6 Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Cousin Willie's, Simply Bet... Ramsey Popcorn Company, Inc. Cousin Willie's, Simply Better, Mauve Popcorn, Sea Salt, Sea Salt Ramsey Popcorn Company, Inc.	17.0g	10.0g	2.0g	5.0g	0.0g	0.0g	90
Full Name Cousin Willie's, Simply Better, Mauve Popcorn, Sea Salt, Sea Salt Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Parade, Sharp Cheddar Cheese The Federated Group, Inc. Parade, Sharp Cheddar Cheese The Federated Group, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Parade, Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parade, Mild Cheddar Cheese The Federated Group, Inc. Parade, Mild Cheddar Cheese The Federated Group, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Parade, Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bel Gioioso, Mozzarella Cheese Belgioioso Cheese, Inc. Bel Gioioso, Mozzarella Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Bel Gioioso, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden, Natural Gouda Cheese Borden, Inc. Borden, Natural Gouda Cheese Borden, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Borden, Natural Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Dill Weed Soofer Co. Inc. Dill Weed Soofer Co. Inc.	3.0g	2.0g	0.5g	0.0g	1.0g	0.0g	8
Full Name Dill Weed Details Ingredients: 1 Herbs & Spices Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Hy Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Finely Shredded Cheeses Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Finely Shredded Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Manischewitz, Thin Potato C... R.A.B. Food Group, Llc Manischewitz, Thin Potato Chips, Salted, Salted R.A.B. Food Group, Llc	21.0g	10.0g	0.0g	8.0g	1.0g	0.0g	120
Full Name Manischewitz, Thin Potato Chips, Salted, Salted Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Italian A Blend Of Low Mois... Hy Vee, Inc. Italian A Blend Of Low Moisture Part Skim Mozzarella, Provolone, Parmesan, As... Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Italian A Blend Of Low Moisture Part Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina And Romano Finely Shredded Cheeses Details Ingredients: 28 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Red Long Pepper Tvt's International Export & Import Co. Red Long Pepper Tvt's International Export & Import Co.	56.7g	2.0g	0.0g	0.1g	0.0g	1.0g	5
Full Name Red Long Pepper Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Old Fashioned Chili Sauce E. Waldo Ward & Son Old Fashioned Chili Sauce E. Waldo Ward & Son	30.0g	6.0g	1.0g	0.0g	0.0g	5.0g	25
Full Name Old Fashioned Chili Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Shredded M... Sargento Foods Inc 4 Cheese Mexican Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero ... Sargento Foods Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name 4 Cheese Mexican Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Natural Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunked & Ground Ham, Smoke... Tony Downs Foods Co Chunked & Ground Ham, Smoke, Smoke Tony Downs Foods Co	56.0g	1.0g	0.0g	5.0g	9.0g	0.0g	90
Full Name Chunked & Ground Ham, Smoke, Smoke Details Ingredients: 8 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods