What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Morello Cherries Baracah Apparel Group Llc Morello Cherries Baracah Apparel Group Llc	28.0g	5.0g	0.0g	0.0g	0.1g	5.0g	22
Full Name Morello Cherries Details Ingredients: 4 Canned Fruit Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cold Brew Coffee Heyday Beverage Company, Llc Cold Brew Coffee Heyday Beverage Company, Llc	325.0ml	4.0g	0.0g	0.0g	1.0g	1.0g	16
Full Name Cold Brew Coffee Details Ingredients: 4 Other Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Button Mushrooms Unified Grocers, Inc. Whole Button Mushrooms Unified Grocers, Inc.	113.0g	4.0g	3.1g	0.0g	4.0g	0.0g	35
Full Name Whole Button Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pieces & Stems Mushrooms Unified Grocers, Inc. Pieces & Stems Mushrooms Unified Grocers, Inc.	113.0g	4.0g	3.1g	0.0g	4.0g	0.0g	35
Full Name Pieces & Stems Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Pepperoni Pizza Aldi Inc. Original Pepperoni Pizza Aldi Inc.	28.0g	1.0g	0.0g	12.0g	5.0g	0.0g	130
Full Name Original Pepperoni Pizza Details Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Fat Free Pasteu... Red Apple Cheese Llc Pepper Jack Fat Free Pasteurized Process Cheese Product Red Apple Cheese Llc	28.0g	1.0g	0.0g	0.0g	9.0g	1.0g	40
Full Name Pepper Jack Fat Free Pasteurized Process Cheese Product Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Medium Classic Chunky Salsa Chip Valley Salsa Company, Llc Medium Classic Chunky Salsa Chip Valley Salsa Company, Llc	60.0g	3.0g	0.5g	0.0g	0.0g	1.0g	10
Full Name Medium Classic Chunky Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Wheat Flour Pita Middle East Bakery Inc. Wheat Flour Pita Middle East Bakery Inc.	28.0g	15.0g	3.0g	0.0g	5.0g	0.0g	77
Full Name Wheat Flour Pita Details Ingredients: 5 Breads & Buns Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	8 Star Balsamic Vinaigrette Sovos Brands Intermediate, Inc. 8 Star Balsamic Vinaigrette Sovos Brands Intermediate, Inc.	30.0g	1.0g	0.0g	10.0g	0.0g	1.0g	100
Full Name 8 Star Balsamic Vinaigrette Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Herb Dressing Sovos Brands Intermediate, Inc. Italian Herb Dressing Sovos Brands Intermediate, Inc.	30.0g	2.0g	0.0g	9.0g	0.0g	1.0g	90
Full Name Italian Herb Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Cheese Curd Malcore Foods, Inc. Wisconsin Cheese Curd Malcore Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Wisconsin Cheese Curd Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Harris Teeter Inc. Mozzarella Low Moisture Part Skim String Cheese Twists Sticks Harris Teeter Inc.	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim String Cheese Twists Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Fancy Shredded Cheese Harris Teeter Inc. Asiago Fancy Shredded Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Asiago Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Aged Swiss Fancy Shredded C... Harris Teeter Inc. Aged Swiss Fancy Shredded Cheese Harris Teeter Inc.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Aged Swiss Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Roasted Cantina Styl... Harris Teeter Inc. Medium Roasted Cantina Style Salsa Harris Teeter Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Roasted Cantina Style Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pork Liver Skylark Meats Inc. Pork Liver Skylark Meats Inc.	113.0g	3.0g	0.0g	4.0g	24.0g	0.0g	150
Full Name Pork Liver Details Ingredients: 1 Other Frozen Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Green Olive Tapenade Spread... Sabra Dipping Company Llc Green Olive Tapenade Spread For Pastries And Cheeses Sabra Dipping Company Llc	28.0g	4.0g	1.0g	8.0g	0.0g	0.0g	80
Full Name Green Olive Tapenade Spread For Pastries And Cheeses Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Bright & Zesty Baby Watercress Aerofarms Llc Bright & Zesty Baby Watercress Aerofarms Llc	85.0g	1.0g	0.5g	0.0g	2.0g	0.0g	10
Full Name Bright & Zesty Baby Watercress Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Pepperoni Wrapped M... Campofrio Food Group America, Inc. Uncured Pepperoni Wrapped Mozzarella Cheese Panino Campofrio Food Group America, Inc.	42.5g	1.0g	0.0g	13.0g	9.0g	0.0g	150
Full Name Uncured Pepperoni Wrapped Mozzarella Cheese Panino Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild No Sugar Added Old Wor... Pederson Natural Farms Inc. Mild No Sugar Added Old World Uncured Kielbasa Pederson Natural Farms Inc.	50.0g	1.0g	0.0g	11.0g	9.0g	0.0g	130
Full Name Mild No Sugar Added Old World Uncured Kielbasa Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods