What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Cheddar Reduced Fat Fi... Hy Vee, Inc. Mild Cheddar Reduced Fat Finely Shredded Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mild Cheddar Reduced Fat Finely Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Sharp White Cheddar... Big Y Foods, Inc. Vermont Sharp White Cheddar Cheese Big Y Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Vermont Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Double Cheddar Shredded Che... Big Y Foods, Inc. Double Cheddar Shredded Cheese Blend Big Y Foods, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Double Cheddar Shredded Cheese Blend Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lacey Swiss Cheese Smithfield Packaged Meats Corp. Lacey Swiss Cheese Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Lacey Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Hinterland Packerland Pilsn... Randolph Packing Company Hinterland Packerland Pilsner Beer & Cheddar Bratwurst Randolph Packing Company	113.0g	3.0g	0.0g	27.0g	17.0g	0.0g	320
Full Name Hinterland Packerland Pilsner Beer & Cheddar Bratwurst Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Premium Luncheon Meat The Dial Corporation Pork Premium Luncheon Meat The Dial Corporation	55.0g	1.0g	0.0g	15.0g	8.0g	0.0g	170
Full Name Pork Premium Luncheon Meat Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Asian Mix Glencourt Inc. Organic Asian Mix Glencourt Inc.	142.0g	7.0g	2.0g	0.0g	3.0g	0.0g	36
Full Name Organic Asian Mix Details Ingredients: 9 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	The Grateful Red Black Cher... Entertainment Production House Inc. The Grateful Red Black Cherries, Strawberries, Lemon, Orange & Vanilla Kombucha Entertainment Production House Inc.	267.0ml	8.0g	0.0g	0.0g	3.0g	8.0g	45
Full Name The Grateful Red Black Cherries, Strawberries, Lemon, Orange & Vanilla Kombucha Details Ingredients: 8 Other Drinks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella & Provolone Low ... Hy Vee, Inc. Mozzarella & Provolone Low Moisture Part Skim Mozzarella And Provolone Finely... Hy Vee, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mozzarella & Provolone Low Moisture Part Skim Mozzarella And Provolone Finely Shredded Cheeses Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Blend Of Mild ... Stater Bros. Markets Inc. Cheddar Jack Blend Of Mild Cheddar And Monterey Jack Shredded Cheeses Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack Blend Of Mild Cheddar And Monterey Jack Shredded Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Chopped Kale Raley's Organic Chopped Kale Raley's	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Organic Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Smooth & Nutty Black Ripe P... Bell Carter Foods, Llc Smooth & Nutty Black Ripe Pitted Medium Olives Bell Carter Foods, Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Smooth & Nutty Black Ripe Pitted Medium Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	North Atlantic Sea Scallops Whole Foods Market, Inc. North Atlantic Sea Scallops Whole Foods Market, Inc.	112.0g	3.0g	0.0g	1.0g	19.0g	0.0g	100
Full Name North Atlantic Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Four Cheese B... Stater Bros. Markets Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla And ... Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shredded Cheeses Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Deli Style Che... Stater Bros. Markets Inc. Mild Cheddar Deli Style Cheese Slices Stater Bros. Markets Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Deli Style Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Creamy Feta Troyer Specialty Foods, Inc. Chunk Creamy Feta Troyer Specialty Foods, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Chunk Creamy Feta Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Organic Applesauce Weis Markets, Inc. Unsweetened Organic Applesauce Weis Markets, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Unsweetened Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Farmer Cheese Fresh Made Inc. Farmer Cheese Fresh Made Inc.	32.0g	1.0g	0.0g	0.0g	5.0g	1.0g	25
Full Name Farmer Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Andouille Chicken Sausage Gilbert's Craft Sausages Andouille Chicken Sausage Gilbert's Craft Sausages	71.0g	1.0g	0.0g	5.0g	12.0g	0.0g	100
Full Name Andouille Chicken Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Mexican Style 4 Che... Milton G. Waldbaum Company Natural Mexican Style 4 Cheese Blend Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Mexican Style 4 Cheese Blend Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods