What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Kalamata Olives, Smoky & Fr... Food Match, Inc. Kalamata Olives, Smoky & Fruity Food Match, Inc.	15.0g	1.0g	1.0g	4.5g	0.0g	0.0g	45
Full Name Kalamata Olives, Smoky & Fruity Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Organic Cheddar Cheese... Kraft Heinz Foods Company Mild Organic Cheddar Cheese, Mild Cheddar Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Organic Cheddar Cheese, Mild Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Hot Pepper Monterey Jac... Kraft Heinz Foods Company Red Hot Pepper Monterey Jack Cheese With Jalapeno Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Red Hot Pepper Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Kombucha, Mint Julep Mozian & Associates, Inc. Organic Kombucha, Mint Julep Mozian & Associates, Inc.	266.0ml	11.0g	0.0g	0.0g	3.0g	10.0g	61
Full Name Organic Kombucha, Mint Julep Details Ingredients: 6 Other Drinks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Nabisco Premium Crackers Or... Mondelez International Nabisco Premium Crackers Original 1 X10 Oz Mondelez International	15.0g	12.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Nabisco Premium Crackers Original 1 X10 Oz Details Ingredients: 12 Biscuits/Cookies Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Blue Lake Cut Green Beans Smart & Final Iris Corporation Blue Lake Cut Green Beans Smart & Final Iris Corporation	120.0g	5.0g	1.0g	0.0g	0.0g	1.0g	25
Full Name Blue Lake Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Parmesan Cheese The Kroger Co. Kroger, Parmesan Cheese The Kroger Co.	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	100
Full Name Kroger, Parmesan Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Kombucha, Black Magic Mozian & Associates, Inc. Kombucha, Black Magic Mozian & Associates, Inc.	237.0ml	7.0g	0.0g	0.0g	3.0g	7.0g	40
Full Name Kombucha, Black Magic Details Ingredients: 7 Other Drinks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Kombucha, Salty Dog Mozian & Associates, Inc. Kombucha, Salty Dog Mozian & Associates, Inc.	237.0ml	8.0g	0.0g	0.0g	3.0g	7.0g	40
Full Name Kombucha, Salty Dog Details Ingredients: 9 Other Drinks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Asmar's, Hommus Green Olives Asmar's Mediterranean Foods Inc. Asmar's, Hommus Green Olives Asmar's Mediterranean Foods Inc.	30.0g	5.0g	3.0g	0.0g	3.0g	0.0g	50
Full Name Asmar's, Hommus Green Olives Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Premium Select Capers Iberia Foods Corporation Premium Select Capers Iberia Foods Corporation	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Premium Select Capers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ranch Dressing Mix Frontier Cooperative Herbs Ranch Dressing Mix Frontier Cooperative Herbs	3.5g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Ranch Dressing Mix Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Crackers, Sharp Aged Cheddar Dewey's Bakery, Inc. Crackers, Sharp Aged Cheddar Dewey's Bakery, Inc.	28.0g	9.0g	0.0g	8.0g	4.0g	0.0g	120
Full Name Crackers, Sharp Aged Cheddar Details Ingredients: 12 Flavored Snack Crackers Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Crackers, Low Country Boil Dewey's Bakery, Inc. Crackers, Low Country Boil Dewey's Bakery, Inc.	28.0g	10.0g	0.0g	6.0g	4.0g	0.0g	110
Full Name Crackers, Low Country Boil Details Ingredients: 18 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	3 Cheese Blend Natural Shre... Burnett Dairy Cooperative 3 Cheese Blend Natural Shredded Low Moisture Part Skim Mozzarella, Provolone ... Burnett Dairy Cooperative	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name 3 Cheese Blend Natural Shredded Low Moisture Part Skim Mozzarella, Provolone & Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fresh Bruschetta Italian Rose Company Fresh Bruschetta Italian Rose Company	30.0g	2.0g	0.0g	2.5g	0.0g	1.0g	30
Full Name Fresh Bruschetta Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoky American Deli Deluxe ... Kraft Heinz Foods Company Smoky American Deli Deluxe Cheese Slices Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Smoky American Deli Deluxe Cheese Slices Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Smoke Jalapeno Beef Stick Troyer Dist. Co. Smoke Jalapeno Beef Stick Troyer Dist. Co.	28.0g	2.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Smoke Jalapeno Beef Stick Details Ingredients: 13 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	The Cultured Kitchen, Betta... Paradise Eximport, Inc. The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla Paradise Eximport, Inc.	24.0g	3.0g	0.0g	18.0g	0.0g	3.0g	165
Full Name The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla Details Ingredients: 6 Butter & Spread Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Blackeye Peas Goya Foods, Inc. Blackeye Peas Goya Foods, Inc.	123.0g	19.0g	5.0g	0.0g	7.0g	0.0g	90
Full Name Blackeye Peas Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods