What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Blackberry Fruit Spread Preferred Selection Blackberry Fruit Spread Preferred Selection	20.0g	11.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Swiss Nice & Nutty Sliced C... Rudy Dell'osso Swiss Nice & Nutty Sliced Cheese Rudy Dell'osso	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Swiss Nice & Nutty Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheeses Cheese Sticks Safeway, Inc.	23.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Colby Jack A Blend Of Colby & Monterey Jack Cheeses Cheese Sticks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	El Yucateco, Condimented An... La Perla Food Importer El Yucateco, Condimented Annatto Paste La Perla Food Importer	20.0g	7.0g	0.0g	0.5g	1.0g	0.0g	37
Full Name El Yucateco, Condimented Annatto Paste Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cage Free Hard Boiled Eggs Smart & Final Iris Corporation Cage Free Hard Boiled Eggs Smart & Final Iris Corporation	88.0g	1.0g	0.0g	8.0g	12.0g	0.0g	140
Full Name Cage Free Hard Boiled Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	French Bread Global Pet Products, Inc. French Bread Global Pet Products, Inc.	28.0g	15.0g	1.0g	0.5g	0.0g	0.0g	80
Full Name French Bread Details Ingredients: 20 Breads & Buns Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Reduced Fat C... Safeway, Inc. Sharp Cheddar Reduced Fat Cheese Sticks Safeway, Inc.	23.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Sharp Cheddar Reduced Fat Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Grand Cru Alpine S... Emmi Roth Usa, Inc. Original Grand Cru Alpine Style Sliced Cheese Emmi Roth Usa, Inc.	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Original Grand Cru Alpine Style Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Reduced Fa... Kraft Heinz Foods Company Traditional Feta Reduced Fat Crumbled Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	3.0g	5.0g	0.0g	50
Full Name Traditional Feta Reduced Fat Crumbled Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Topco Associates, Inc. Low Moisture Part Skim Mozzarella String Cheese, Mozzarella Topco Associates, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella String Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Slices Safeway, Inc. Medium Cheddar Cheese Slices Safeway, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Medium Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Safeway, Inc. Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cheese Slices Safeway, Inc.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Finely Diced Mushrooms Monterey Mushrooms, Inc. Italian Finely Diced Mushrooms Monterey Mushrooms, Inc.	38.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Italian Finely Diced Mushrooms Details Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cut Cheese, Colby Jack Brookshire Grocery Company Cracker Cut Cheese, Colby Jack Brookshire Grocery Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cut Cheese, Colby Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Louisiana Brand Hot Links S... Serv Rite Meat Company Inc. Louisiana Brand Hot Links Smoked Sausage Serv Rite Meat Company Inc.	56.0g	3.0g	0.0g	11.0g	7.0g	0.0g	140
Full Name Louisiana Brand Hot Links Smoked Sausage Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Thin Sliced ... Safeway, Inc. Medium Cheddar Thin Sliced Cheese Safeway, Inc.	32.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Medium Cheddar Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Fishn' Chicken Mix Lefty's Spices Llc. Fishn' Chicken Mix Lefty's Spices Llc.	15.0g	10.0g	2.0g	0.0g	2.0g	0.0g	45
Full Name Fishn' Chicken Mix Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Hot Stuffed Cherry Peppers Alanric Food Distributors, Inc. Hot Stuffed Cherry Peppers Alanric Food Distributors, Inc.	32.0g	6.0g	0.0g	9.0g	1.0g	0.0g	100
Full Name Hot Stuffed Cherry Peppers Details Ingredients: 19 Pickles, Olives, Peppers & Relishes Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Slices Safeway, Inc. Medium Cheddar Cheese Slices Safeway, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Medium Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Safeway, Inc. Mozzarella Low Moisture Part Skim Cheese Slices Safeway, Inc.	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods