What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Banana, Passion Fruit & Man... Ouhlala Gourmet Corp Banana, Passion Fruit & Mango Pure Blended Fruit Ouhlala Gourmet Corp	90.0g	12.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Banana, Passion Fruit & Mango Pure Blended Fruit Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Natural Unsweetened Applesauce Lowe's Food Stores, Inc. Natural Unsweetened Applesauce Lowe's Food Stores, Inc.	122.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Natural Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Del Monte, Fruit Cocktail I... Del Monte Foods Inc. Del Monte, Fruit Cocktail In Extra Light Syrup, Lite Del Monte Foods Inc.	124.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Del Monte, Fruit Cocktail In Extra Light Syrup, Lite Details Ingredients: 8 Canned Fruit Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Baby Sweet Corn Jfc International Inc. Whole Baby Sweet Corn Jfc International Inc.	85.0g	3.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Whole Baby Sweet Corn Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dynasty, Cut Baby Corn Jfc International Inc. Dynasty, Cut Baby Corn Jfc International Inc.	85.0g	3.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Dynasty, Cut Baby Corn Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Crabmeat Tri Union Seafoods, Llc White Crabmeat Tri Union Seafoods, Llc	56.0g	1.0g	0.0g	0.0g	7.0g	1.0g	30
Full Name White Crabmeat Details Ingredients: 9 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spikes Salsa Chunky Lidestri Foods, Inc. Spikes Salsa Chunky Lidestri Foods, Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Spikes Salsa Chunky Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Hot Lime Pickle Aqua Clear Tackle Hot Lime Pickle Aqua Clear Tackle	15.0g	1.0g	1.0g	3.0g	0.0g	0.0g	30
Full Name Hot Lime Pickle Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Modern Authentic Korean Sty... Cj America, Inc. Modern Authentic Korean Style Gochujang Hot & Sweet Sauce Cj America, Inc.	30.0g	14.0g	0.0g	0.0g	1.0g	10.0g	60
Full Name Modern Authentic Korean Style Gochujang Hot & Sweet Sauce Details Ingredients: 30 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Whole Peeled Straw Mushrooms Jfc International Inc. Whole Peeled Straw Mushrooms Jfc International Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Whole Peeled Straw Mushrooms Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sushi Nori Interggs, Inc. Sushi Nori Interggs, Inc.	2.2g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Sushi Nori Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Delallo, Stuffed Olives, Ga... George Delallo Co., Inc. Delallo, Stuffed Olives, Garlic George Delallo Co., Inc.	14.0g	1.0g	0.0g	1.5g	0.3g	0.0g	15
Full Name Delallo, Stuffed Olives, Garlic Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gia Russa, Sweet Peppers To... John Zidian Company Inc. Gia Russa, Sweet Peppers Topping John Zidian Company Inc.	30.0g	1.0g	0.0g	8.0g	0.0g	1.0g	70
Full Name Gia Russa, Sweet Peppers Topping Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Lite Cinnamon Apple Sauce Knouse Foods, Inc/Musselman Dv Lite Cinnamon Apple Sauce Knouse Foods, Inc/Musselman Dv	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lite Cinnamon Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Lite Chunky Mixed Fruit In ... Del Monte Foods Inc. Lite Chunky Mixed Fruit In Extra Light Syrup Del Monte Foods Inc.	124.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Lite Chunky Mixed Fruit In Extra Light Syrup Details Ingredients: 8 Canned Fruit Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Unsweetened Applesauce Schnuck Markets, Inc. Unsweetened Applesauce Schnuck Markets, Inc.	126.0g	17.0g	3.0g	0.0g	0.0g	13.0g	71
Full Name Unsweetened Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Lite Original Apple Sauce Knouse Foods, Inc/Musselman Dv Lite Original Apple Sauce Knouse Foods, Inc/Musselman Dv	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lite Original Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	No Sugar Added Sliced Pears Del Monte Foods Inc. No Sugar Added Sliced Pears Del Monte Foods Inc.	121.0g	10.0g	2.1g	0.0g	0.0g	7.0g	40
Full Name No Sugar Added Sliced Pears Details Ingredients: 5 Canned Fruit Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Lite Original No Sugar Adde... Knouse Foods, Inc/Musselman Dv Lite Original No Sugar Added Apple Sauce Knouse Foods, Inc/Musselman Dv	122.0g	13.0g	2.0g	0.0g	0.0g	8.0g	50
Full Name Lite Original No Sugar Added Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Salsa Whole Foods Market, Inc. Thick & Chunky Salsa Whole Foods Market, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods