What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Piccini Rolls Daniele International, Inc. Piccini Rolls Daniele International, Inc.	34.0g	1.0g	0.0g	5.0g	9.0g	0.0g	80
Full Name Piccini Rolls Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Prosciutto, Provolone Chees... Daniele International, Inc. Prosciutto, Provolone Cheese & Olives Daniele International, Inc.	85.0g	1.0g	0.0g	17.0g	15.0g	0.0g	220
Full Name Prosciutto, Provolone Cheese & Olives Details Ingredients: 11 Lunch Snacks & Combinations Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shell On, Easy Peel, Devein... Gourmet Club Corporation Shell On, Easy Peel, Deveined Raw Shrimp Gourmet Club Corporation	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Shell On, Easy Peel, Deveined Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Genoa Salame Wrapped In Pro... Daniele International, Inc. Genoa Salame Wrapped In Provolone Piccini Rolls Daniele International, Inc.	32.0g	1.0g	0.0g	9.0g	10.0g	0.0g	130
Full Name Genoa Salame Wrapped In Provolone Piccini Rolls Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Black Organic Low Sodium Beans Henry's Marketplace, Inc. Black Organic Low Sodium Beans Henry's Marketplace, Inc.	125.0g	14.0g	3.0g	0.0g	5.0g	0.0g	110
Full Name Black Organic Low Sodium Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Romano Shredded Ch... Harris Teeter Inc. Parmesan Romano Shredded Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	8.0g	10.0g	0.0g	110
Full Name Parmesan Romano Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cashew Non Dairy Beverage, ... Pacific Foods Of Oregon, Inc. Cashew Non Dairy Beverage, Unsweetened Vanilla Pacific Foods Of Oregon, Inc.	240.0ml	2.0g	0.0g	4.0g	1.0g	0.0g	50
Full Name Cashew Non Dairy Beverage, Unsweetened Vanilla Details Ingredients: 10 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Swiss Gruyere Shredded Cheese Harris Teeter Inc. Swiss Gruyere Shredded Cheese Harris Teeter Inc.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Swiss Gruyere Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Wakims Foods, Hommus With V... Wakim's Foods Wakims Foods, Hommus With Vegetables Wakim's Foods	30.0g	5.0g	0.0g	3.0g	2.0g	0.0g	50
Full Name Wakims Foods, Hommus With Vegetables Details Ingredients: 11 Dips & Salsa Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Sweet Italian Salad Dressing J And F Manufacturing Corp. Sweet Italian Salad Dressing J And F Manufacturing Corp.	30.0g	4.0g	0.0g	14.0g	0.0g	4.0g	150
Full Name Sweet Italian Salad Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Monterey Jack C... Wegmans Food Markets, Inc. Reduced Fat Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Reduced Fat Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Sliced Fuji Apple & Cinnamo... Brothers International Food Corporation Sliced Fuji Apple & Cinnamon Freeze Dried Fruit Crisps Brothers International Food Corporation	10.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Sliced Fuji Apple & Cinnamon Freeze Dried Fruit Crisps Details Ingredients: 2 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Mind Superfood Blend Delsur Trading, Llc Organic Mind Superfood Blend Delsur Trading, Llc	6.1g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Organic Mind Superfood Blend Details Ingredients: 4 Powdered Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Goya, Chopped Garlic Rico Products, Inc. Goya, Chopped Garlic Rico Products, Inc.	15.0g	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Goya, Chopped Garlic Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Deluxe Slice... Milton G. Waldbaum Company Crystal Farms, Deluxe Slices Pasteurized American Cheese Milton G. Waldbaum Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Crystal Farms, Deluxe Slices Pasteurized American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Greek Style Feta All ... Milton G. Waldbaum Company Chunk Greek Style Feta All Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Chunk Greek Style Feta All Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Wisconsin Cheese Milton G. Waldbaum Company Parmesan Wisconsin Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	7.0g	9.0g	0.0g	110
Full Name Parmesan Wisconsin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sweet Italian Style Chicken... Kayem Foods, Inc. Sweet Italian Style Chicken Sausage Burgers Kayem Foods, Inc.	98.0g	1.0g	0.0g	8.0g	16.0g	0.0g	140
Full Name Sweet Italian Style Chicken Sausage Burgers Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Wisconsin As... Milton G. Waldbaum Company Crystal Farms, Wisconsin Asiago Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Crystal Farms, Wisconsin Asiago Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Chicken Parmesan Basil, Ore... Mccormick & Company, Inc. Chicken Parmesan Basil, Oregano, Parmesan Sheet Pan Seasoning Mix Mccormick & Company, Inc.	11.0g	7.0g	0.0g	0.5g	1.0g	0.0g	35
Full Name Chicken Parmesan Basil, Oregano, Parmesan Sheet Pan Seasoning Mix Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods