What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Caprioll, Chevre Round Goat... Capriole, Inc. Caprioll, Chevre Round Goat Cheese Capriole, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Caprioll, Chevre Round Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Capriole, Chevre Round, Her... Capriole, Inc. Capriole, Chevre Round, Herbs Cheese Capriole, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Capriole, Chevre Round, Herbs Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Hot Salsa With Scorpi... A & J Salsa Co Extra Hot Salsa With Scorpion Pepper & Ghost Perpper A & J Salsa Co	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Extra Hot Salsa With Scorpion Pepper & Ghost Perpper Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Taqueria Style Street Taco ... Ole Mexican Foods, Inc. Taqueria Style Street Taco Flour Tortillas Ole Mexican Foods, Inc.	18.0g	9.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Taqueria Style Street Taco Flour Tortillas Details Ingredients: 19 Mexican Dinner Mixes Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cod Fish In Biscayan Sauce La Cena Fine Foods, Ltd. Cod Fish In Biscayan Sauce La Cena Fine Foods, Ltd.	55.0g	1.0g	0.0g	7.0g	11.0g	0.0g	110
Full Name Cod Fish In Biscayan Sauce Details Ingredients: 5 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	0% Fat Free Cottage Cheese Darigold, Inc. 0% Fat Free Cottage Cheese Darigold, Inc.	113.0g	6.0g	0.0g	0.0g	14.0g	5.0g	80
Full Name 0% Fat Free Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Salsa, Habanero And Gho... A & J Salsa Co Hot Salsa, Habanero And Ghost Peppers A & J Salsa Co	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa, Habanero And Ghost Peppers Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Pepperoni & Cheddar Cheese Renaissance Food Group, Llc Pepperoni & Cheddar Cheese Renaissance Food Group, Llc	170.0g	4.0g	0.0g	62.0g	34.0g	0.0g	721
Full Name Pepperoni & Cheddar Cheese Details Ingredients: 18 Pepperoni, Salami & Cold Cuts Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hard Boiled Eggs, Salt & Pe... Weis Markets, Inc. Hard Boiled Eggs, Salt & Pepper Weis Markets, Inc.	44.0g	1.0g	0.0g	4.0g	6.0g	0.0g	60
Full Name Hard Boiled Eggs, Salt & Pepper Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Plain And Simple Farmstyle ... Tillamook County Creamery Association Plain And Simple Farmstyle Greek Strained Nonfat Yogurt Tillamook County Creamery Association	227.0g	9.0g	0.0g	0.0g	23.0g	6.0g	129
Full Name Plain And Simple Farmstyle Greek Strained Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Plain And Simple Farmstyle ... Tillamook County Creamery Association Plain And Simple Farmstyle Greek Nonfat Yogurt Tillamook County Creamery Association	150.0g	6.0g	0.0g	0.0g	15.0g	4.0g	90
Full Name Plain And Simple Farmstyle Greek Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Greek Strained Nonfat... Hy Vee, Inc. Plain Greek Strained Nonfat Yogurt Hy Vee, Inc.	150.0g	7.0g	0.0g	0.0g	15.0g	6.0g	90
Full Name Plain Greek Strained Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Nonfat Greek Strained... Wegmans Food Markets, Inc. Plain Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	227.0g	7.0g	0.0g	0.0g	24.0g	7.0g	129
Full Name Plain Nonfat Greek Strained Yogurt Details Ingredients: 5 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Nonfat Greek Yogurt, Plain Upstate Niagara Cooperative, Inc. Nonfat Greek Yogurt, Plain Upstate Niagara Cooperative, Inc.	227.0g	7.0g	0.0g	0.0g	24.0g	7.0g	141
Full Name Nonfat Greek Yogurt, Plain Details Ingredients: 5 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mini Chicken Sausage, Three... F & S Gourmet Foods, Llc Mini Chicken Sausage, Three Cheese F & S Gourmet Foods, Llc	56.0g	1.0g	0.0g	5.0g	10.0g	0.0g	90
Full Name Mini Chicken Sausage, Three Cheese Details Ingredients: 35 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Grilled Olives Golden Artist Colors, Inc. Grilled Olives Golden Artist Colors, Inc.	15.0g	1.0g	0.5g	3.0g	0.0g	0.0g	29
Full Name Grilled Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mild Indian Curry Ketchup Dulcet Cuisine, Llc Mild Indian Curry Ketchup Dulcet Cuisine, Llc	16.0g	4.0g	0.0g	2.5g	0.0g	3.0g	40
Full Name Mild Indian Curry Ketchup Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Jack Cheese Red Apple Cheese Llc Jalapeno Jack Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	0.0g	8.0g	1.0g	40
Full Name Jalapeno Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Plain All Natural Nonfat Yo... Danone Us, Llc Plain All Natural Nonfat Yogurt Danone Us, Llc	170.0g	12.0g	0.0g	0.0g	8.0g	12.0g	80
Full Name Plain All Natural Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Cheese Blend Supervalu, Inc. Cheddar Jack Cheese Blend Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack Cheese Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods