What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Colby Jack Blend Of Reduced... Hy Vee, Inc. Colby Jack Blend Of Reduced Fat Colby And Monterey Jack Finely Shredded Cheeses Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Colby Jack Blend Of Reduced Fat Colby And Monterey Jack Finely Shredded Cheeses Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chile Cayenne Extra Thin Cu... Cattaneo Bros. Inc. Chile Cayenne Extra Thin Cut Beef Jerky Cattaneo Bros. Inc.	28.0g	1.0g	0.0g	1.0g	16.0g	0.0g	80
Full Name Chile Cayenne Extra Thin Cut Beef Jerky Details Ingredients: 8 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican A Blend Of Monterey... Hy Vee, Inc. Mexican A Blend Of Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finel... Hy Vee, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican A Blend Of Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shredded Cheeses Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Of Reduced Fa... Hy Vee, Inc. Mexican Blend Of Reduced Fat Monterey Jack, Cheddar, Queso Quesadilla And Asa... Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mexican Blend Of Reduced Fat Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shredded Cheeses Details Ingredients: 25 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Reduced Fat Fi... Hy Vee, Inc. Mild Cheddar Reduced Fat Finely Shredded Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mild Cheddar Reduced Fat Finely Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Sharp White Cheddar... Big Y Foods, Inc. Vermont Sharp White Cheddar Cheese Big Y Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Vermont Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Fried Chicken Skins, Spicy Wallace's Old Fashion Skins Fried Chicken Skins, Spicy Wallace's Old Fashion Skins	28.0g	8.0g	0.0g	16.0g	4.0g	0.0g	180
Full Name Fried Chicken Skins, Spicy Details Ingredients: 6 Other Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Double Cheddar Shredded Che... Big Y Foods, Inc. Double Cheddar Shredded Cheese Blend Big Y Foods, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Double Cheddar Shredded Cheese Blend Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp White Cheddar Shredde... Big Y Foods, Inc. Sharp White Cheddar Shredded Cheese Big Y Foods, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp White Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lacey Swiss Cheese Smithfield Packaged Meats Corp. Lacey Swiss Cheese Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Lacey Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frying Cheese Semi Soft Cheese King Cheese Inc. Frying Cheese Semi Soft Cheese King Cheese Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Frying Cheese Semi Soft Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Home Style Gor Keri Pickle,... Deep Foods Inc. Home Style Gor Keri Pickle, Sweet & Spicy Mango Deep Foods Inc.	20.0g	11.0g	0.0g	1.0g	0.0g	10.0g	50
Full Name Home Style Gor Keri Pickle, Sweet & Spicy Mango Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Cheese Thi... Delhaize America, Inc. Fresh Mozzarella Cheese Thinly Sliced Delhaize America, Inc.	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Fresh Mozzarella Cheese Thinly Sliced Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Big Y, Mozzarella Cheese Big Y Foods, Inc. Big Y, Mozzarella Cheese Big Y Foods, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Big Y, Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Blackened & Smoked Butter W... Bristol Seafood, Inc. Blackened & Smoked Butter Wild Sockeye Salmon Bristol Seafood, Inc.	198.0g	2.0g	0.0g	30.0g	38.0g	0.0g	420
Full Name Blackened & Smoked Butter Wild Sockeye Salmon Details Ingredients: 13 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Sweetened Sliced Yellow Cli... Hy Vee, Inc. Sweetened Sliced Yellow Cling Peaches In Water Hy Vee, Inc.	122.0g	9.0g	2.0g	0.0g	0.0g	7.0g	35
Full Name Sweetened Sliced Yellow Cling Peaches In Water Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Swiss Natural Cheese Milton G. Waldbaum Company Swiss Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Swiss Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Wisconsin String Cheese Milton G. Waldbaum Company Light Wisconsin String Cheese Milton G. Waldbaum Company	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Light Wisconsin String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Sharp Cheddar Cheese Raley's Sliced Sharp Cheddar Cheese Raley's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sliced Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Frontera, Farmer's Market T... Frontera Foods, Inc. Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, M... Frontera Foods, Inc.	30.0g	2.0g	0.2g	0.0g	0.0g	1.0g	10
Full Name Frontera, Farmer's Market Tomato Salsa With Roasted Corn And Sweet Peppers, Mediuim Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods