What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Swaggerty's Farm, Premium S... Swaggerty Sausage Co. Swaggerty's Farm, Premium Sausage Links Swaggerty Sausage Co.	40.5g	1.0g	0.0g	12.0g	9.0g	0.0g	140
Full Name Swaggerty's Farm, Premium Sausage Links Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caprioll, Chevre Round Goat... Capriole, Inc. Caprioll, Chevre Round Goat Cheese Capriole, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Caprioll, Chevre Round Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Capriole, Chevre Round, Her... Capriole, Inc. Capriole, Chevre Round, Herbs Cheese Capriole, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Capriole, Chevre Round, Herbs Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Milk Cheddar Cheese Sticks Whole Foods Market, Inc. Milk Cheddar Cheese Sticks Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	6
Full Name Milk Cheddar Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Daniele, Inc., Del Duca, Na... Daniele International, Inc. Daniele, Inc., Del Duca, Natural Prosciutto Daniele International, Inc.	28.0g	1.0g	0.0g	3.0g	8.0g	0.0g	60
Full Name Daniele, Inc., Del Duca, Natural Prosciutto Details Ingredients: 2 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined, Tail Off ... Fishin' Company Peeled, Deveined, Tail Off X Large Raw Gulf Shrimp Fishin' Company	112.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Peeled, Deveined, Tail Off X Large Raw Gulf Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nueske's, Applewood Smoked ... Nueske Hillcrest Farm Meats Nueske's, Applewood Smoked Landjaeger Nueske Hillcrest Farm Meats	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Nueske's, Applewood Smoked Landjaeger Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Shredded Collard Gr... Ahold Usa, Inc. Premium Shredded Collard Greens Ahold Usa, Inc.	85.0g	5.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Premium Shredded Collard Greens Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tofu Spread Allnatural Tofu Spread Allnatural	32.3g	2.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Tofu Spread Details Ingredients: 8 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roland, Skinless & Boneless... American Roland Food Llc Roland, Skinless & Boneless Sardines In Soybean Oil American Roland Food Llc	55.0g	1.0g	0.0g	7.0g	13.0g	0.0g	120
Full Name Roland, Skinless & Boneless Sardines In Soybean Oil Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Peri Peri Chili Grass Fed A... Authentic Joy Peri Peri Chili Grass Fed Air Dried Beef Authentic Joy	28.0g	2.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Peri Peri Chili Grass Fed Air Dried Beef Details Ingredients: 2 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Steakhouse Grass Fed Air Dr... Authentic Joy Steakhouse Grass Fed Air Dried Beef Authentic Joy	28.0g	1.0g	0.0g	2.5g	14.0g	0.0g	90
Full Name Steakhouse Grass Fed Air Dried Beef Details Ingredients: 7 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Roland, Smoked Oysters American Roland Food Llc Roland, Smoked Oysters American Roland Food Llc	47.0g	4.0g	0.0g	5.0g	8.0g	0.0g	100
Full Name Roland, Smoked Oysters Details Ingredients: 3 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Harris Teeter, Vinaigrette ... Harris Teeter Inc. Harris Teeter, Vinaigrette Dressing, Balsamic & Basil Harris Teeter Inc.	30.0g	2.0g	0.0g	9.0g	0.0g	2.0g	90
Full Name Harris Teeter, Vinaigrette Dressing, Balsamic & Basil Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Atlantic Salmon Portion Boodge Company Atlantic Salmon Portion Boodge Company	113.0g	1.0g	0.0g	4.0g	34.0g	0.0g	140
Full Name Atlantic Salmon Portion Details Ingredients: 1 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Toasted Sesame Dressing & S... Soy Vay Enterprises, Inc. Toasted Sesame Dressing & Sauce Soy Vay Enterprises, Inc.	32.0g	7.0g	0.0g	15.0g	0.0g	6.0g	160
Full Name Toasted Sesame Dressing & Sauce Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Cauliflower Organic Riced Veggie Noodle Co, Llc Cauliflower Organic Riced Veggie Noodle Co, Llc	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Cauliflower Organic Riced Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged 15 Months Vintage Cheddar Rafael Padilla & Cia S. En C. Aged 15 Months Vintage Cheddar Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Aged 15 Months Vintage Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Miso Vinaigrette Dressing &... Soy Vay Enterprises, Inc. Miso Vinaigrette Dressing & Sauce Soy Vay Enterprises, Inc.	31.0g	5.0g	0.0g	12.0g	0.0g	4.0g	130
Full Name Miso Vinaigrette Dressing & Sauce Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Plain Greek Non Fat Yogurt Foodtown, Inc. Plain Greek Non Fat Yogurt Foodtown, Inc.	227.0g	9.0g	0.0g	0.0g	23.0g	9.0g	141
Full Name Plain Greek Non Fat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods