What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	White Mushrooms Sliced Wegmans Food Markets, Inc. White Mushrooms Sliced Wegmans Food Markets, Inc.	85.0g	3.0g	1.0g	0.0g	3.0g	0.0g	20
Full Name White Mushrooms Sliced Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Cheese Blend Natural Shre... Burnett Dairy Cooperative 3 Cheese Blend Natural Shredded Low Moisture Part Skim Mozzarella, Provolone ... Burnett Dairy Cooperative	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name 3 Cheese Blend Natural Shredded Low Moisture Part Skim Mozzarella, Provolone & Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Whole White Mushrooms, White Wegmans Food Markets, Inc. Whole White Mushrooms, White Wegmans Food Markets, Inc.	85.0g	3.0g	1.0g	0.0g	3.0g	0.0g	20
Full Name Whole White Mushrooms, White Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Baby Watercress Aerofarms Llc Baby Watercress Aerofarms Llc	99.0g	1.0g	0.5g	0.0g	2.0g	0.0g	10
Full Name Baby Watercress Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Smoke Jalapeno Beef Stick Troyer Dist. Co. Smoke Jalapeno Beef Stick Troyer Dist. Co.	28.0g	2.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Smoke Jalapeno Beef Stick Details Ingredients: 13 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Dried Shrimp Beerongas Place Dried Shrimp Beerongas Place	7.0g	2.0g	0.0g	0.0g	6.0g	1.0g	35
Full Name Dried Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian With Peppers & Onio... Raley's Italian With Peppers & Onions Organic Chicken Sausage Raley's	68.0g	1.0g	0.0g	2.5g	12.0g	0.0g	80
Full Name Italian With Peppers & Onions Organic Chicken Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Barley Grass Green Superfoo... Now Health Group Inc. Barley Grass Green Superfood Juice Powder Now Health Group Inc.	6.0g	3.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Barley Grass Green Superfood Juice Powder Details Ingredients: 1 Green Supplements Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Medium Hot Cocktail Potato ... Ashoka Medium Hot Cocktail Potato Peas Samosa Ashoka	40.0g	12.0g	0.0g	1.5g	2.0g	0.0g	70
Full Name Medium Hot Cocktail Potato Peas Samosa Details Ingredients: 32 Frozen Appetizers & Hors D'oeuvres Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Guacamole Dip Seaso... Raley's Organic Guacamole Dip Seasoning Mix, Guacamole Raley's	7.0g	4.0g	0.0g	0.0g	1.0g	1.0g	20
Full Name Organic Guacamole Dip Seasoning Mix, Guacamole Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Refreshing Coconut Water Wi... Tungpec, Inc. Refreshing Coconut Water With Pulp Tungpec, Inc.	240.0ml	14.0g	0.0g	0.5g	0.0g	10.0g	60
Full Name Refreshing Coconut Water With Pulp Details Ingredients: 2 Plant Based Water Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 3	Spicy Salami Snack Cup Busseto Foods, Inc. Spicy Salami Snack Cup Busseto Foods, Inc.	42.0g	1.5g	0.0g	11.0g	12.0g	0.0g	150
Full Name Spicy Salami Snack Cup Details Ingredients: 9 Other Snacks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mango Pineapple Salsa Lancaster Foods Llc Mango Pineapple Salsa Lancaster Foods Llc	34.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Mango Pineapple Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	8 Year Old Cheddar Cheese A.M.S. Manufacturing, Inc. 8 Year Old Cheddar Cheese A.M.S. Manufacturing, Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name 8 Year Old Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sun Dried Tomato Julienned Bergin Nut Company, Inc. Sun Dried Tomato Julienned Bergin Nut Company, Inc.	5.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Sun Dried Tomato Julienned Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Certified Organic Wheat Gra... Now Health Group Inc. Certified Organic Wheat Grass Green Superfood Juice Powder Now Health Group Inc.	6.5g	3.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Certified Organic Wheat Grass Green Superfood Juice Powder Details Ingredients: 1 Green Supplements Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Mtn Dew Code Diet Red Cherr... Pepsico Inc. Mtn Dew Code Diet Red Cherry Soda 12 Fluid Ounce Aluminum Can Pepsico Inc.	360.0ml	0.1g	0.0g	0.0g	0.1g	0.0g	4
Full Name Mtn Dew Code Diet Red Cherry Soda 12 Fluid Ounce Aluminum Can Details Ingredients: 14 Non Alcoholic Beverages Ready To Drink Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hobe's, Ham Skins Clayemore, Inc. Hobe's, Ham Skins Clayemore, Inc.	56.0g	1.0g	0.0g	6.0g	14.0g	0.0g	105
Full Name Hobe's, Ham Skins Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach Dip Wildbrine Llc Spinach Dip Wildbrine Llc	24.0g	2.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Spinach Dip Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Sausage Arnold Meats Inc. Smoked Sausage Arnold Meats Inc.	65.0g	1.0g	0.0g	18.0g	8.0g	0.0g	200
Full Name Smoked Sausage Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods