What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Hearts Of Palm Royal Palm, Inc. Hearts Of Palm Royal Palm, Inc.	60.0g	1.3g	1.3g	0.0g	1.3g	0.0g	10
Full Name Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperoni Nuggets John Volpi & Co., Inc. Pepperoni Nuggets John Volpi & Co., Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Pepperoni Nuggets Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Artichoke Hearts World Finer Foods, Inc. Chopped Artichoke Hearts World Finer Foods, Inc.	240.0g	6.0g	5.0g	0.0g	2.0g	0.0g	36
Full Name Chopped Artichoke Hearts Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Vermont Creamery, Cultured ... Vermont Creamery Inc. Vermont Creamery, Cultured Butter, Sea Salt And Maple, Sea Salt And Maple Vermont Creamery Inc.	14.0g	2.0g	0.0g	10.0g	0.0g	2.0g	100
Full Name Vermont Creamery, Cultured Butter, Sea Salt And Maple, Sea Salt And Maple Details Ingredients: 4 Butter & Spread Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sardines In Tomato Sauce, T... Vitarroz International Foods Llc Sardines In Tomato Sauce, Tomato Sauce Vitarroz International Foods Llc	55.0g	1.0g	0.0g	7.0g	12.0g	0.0g	130
Full Name Sardines In Tomato Sauce, Tomato Sauce Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Sun Dip, Green Chili Sauce Naurus (Private) Limited Sun Dip, Green Chili Sauce Naurus (Private) Limited	20.0g	5.0g	0.5g	0.0g	0.0g	4.0g	20
Full Name Sun Dip, Green Chili Sauce Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp New York Chedda... Ahold Usa, Inc. Extra Sharp New York Cheddar White Cheese, Cheddar Ahold Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Sharp New York Cheddar White Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fontine Cheese, Habanero & ... Arthur Schuman Inc. Fontine Cheese, Habanero & Lime Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Fontine Cheese, Habanero & Lime Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Habas Chile Lemon Golden Packaging Company Habas Chile Lemon Golden Packaging Company	28.0g	18.0g	4.0g	5.0g	0.0g	0.0g	140
Full Name Habas Chile Lemon Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Split Colby Jack A Blend Of... Branch Cheese Company, Inc. Split Colby Jack A Blend Of Colby And Monterey Jack Cheese Branch Cheese Company, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Split Colby Jack A Blend Of Colby And Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Dried Seaweed American Roland Food Llc Dried Seaweed American Roland Food Llc	2.8g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Dried Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Saltine Crackers Topped Wit... Star Markets Co. Saltine Crackers Topped With Sea Salt, Sea Salt Star Markets Co.	16.0g	11.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Saltine Crackers Topped With Sea Salt, Sea Salt Details Ingredients: 16 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Turkey Pepperoni Boar's Head Provision Co., Inc. Turkey Pepperoni Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	3.5g	10.0g	0.0g	70
Full Name Turkey Pepperoni Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wagyu Burgers Hickory Foods, Inc. Wagyu Burgers Hickory Foods, Inc.	151.0g	1.0g	0.0g	25.0g	30.0g	0.0g	350
Full Name Wagyu Burgers Details Ingredients: 1 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend Shredded Blend ... Hp Hood Llc Pizza Blend Shredded Blend Of Provolone Cheese & Low Moisture Part Skim Mozza... Hp Hood Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Blend Shredded Blend Of Provolone Cheese & Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hillshire Farm, Lit'l Smoki... The Hillshire Brands Company Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage, Made With Pork, Turkey,... The Hillshire Brands Company	50.0g	2.0g	0.0g	16.0g	7.0g	0.0g	180
Full Name Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage, Made With Pork, Turkey, Beef Smoke Flavor Added, Cheddar & Bacon, Cheddar & Bacon Details Ingredients: 31 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sweet & Sour Korean Pickled... Moxlee Distribution Service Sweet & Sour Korean Pickled Cabbage Moxlee Distribution Service	396.0g	3.0g	0.0g	0.0g	1.0g	1.0g	12
Full Name Sweet & Sour Korean Pickled Cabbage Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Pineapple Slices In Its Own... Del Monte Foods Inc. Pineapple Slices In Its Own Juice Del Monte Foods Inc.	114.0g	16.0g	1.0g	0.0g	0.0g	14.0g	60
Full Name Pineapple Slices In Its Own Juice Details Ingredients: 2 Canned Fruit Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Jumbo Sea Scallops Eastern Fisheries, Inc. Raw Jumbo Sea Scallops Eastern Fisheries, Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	70
Full Name Raw Jumbo Sea Scallops Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Sliced Pineapple Packed In ... Ntc Marketing, Inc. Sliced Pineapple Packed In 100% Pineapple Juice Ntc Marketing, Inc.	114.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Sliced Pineapple Packed In 100% Pineapple Juice Details Ingredients: 3 Canned Fruit Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods