What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Young's Town Sardines In To... No Brand Owner Supplied For New Zealand Data Young's Town Sardines In Tomato Sauce 155 G No Brand Owner Supplied For New Zealand Data	75.0g	1.0g	0.0g	2.0g	8.0g	0.0g	58
Full Name Young's Town Sardines In Tomato Sauce 155 G Details Ingredients: 6 Canned Fish And Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow American Burger Chee... The Deli Source, Inc. Yellow American Burger Cheese Slices The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Yellow American Burger Cheese Slices Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Umi Crispy Anchovy Snack Gr... No Brand Owner Supplied For New Zealand Data Umi Crispy Anchovy Snack Green Pea & Chilli 130 G No Brand Owner Supplied For New Zealand Data	25.0g	7.0g	0.0g	2.5g	6.0g	0.0g	120
Full Name Umi Crispy Anchovy Snack Green Pea & Chilli 130 G Details Ingredients: 5 Snack Foods Other Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Marazul Anchovy Fillets In ... No Brand Owner Supplied For New Zealand Data Marazul Anchovy Fillets In Sunflower Oil 78 G No Brand Owner Supplied For New Zealand Data	10.0g	0.1g	0.0g	1.1g	2.6g	0.0g	21
Full Name Marazul Anchovy Fillets In Sunflower Oil 78 G Details Ingredients: 3 S/O Fresh Fish Fillets/Steaks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Mr. Number One Special Pure... No Brand Owner Supplied For New Zealand Data Mr. Number One Special Pure Pickled Mud Fish 454 G No Brand Owner Supplied For New Zealand Data	60.0g	6.0g	0.0g	0.5g	6.0g	0.0g	53
Full Name Mr. Number One Special Pure Pickled Mud Fish 454 G Details Ingredients: 3 Canned Fish And Meat Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Original Whole Wheat Good G... Paskesz Candy Company Original Whole Wheat Good Grains Crackers Paskesz Candy Company	12.5g	10.0g	2.0g	0.0g	2.0g	0.0g	50
Full Name Original Whole Wheat Good Grains Crackers Details Ingredients: 6 Crackers & Biscotti Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Haiba Pickled Long Bean 1 Kg No Brand Owner Supplied For New Zealand Data Haiba Pickled Long Bean 1 Kg No Brand Owner Supplied For New Zealand Data	25.0g	0.9g	0.0g	0.0g	0.3g	0.1g	6
Full Name Haiba Pickled Long Bean 1 Kg Details Ingredients: 9 Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Cheese Spread Stitch Golf Holdings Inc. Original Cheese Spread Stitch Golf Holdings Inc.	33.0g	1.0g	0.0g	8.0g	1.0g	0.0g	90
Full Name Original Cheese Spread Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Maca Flour Peruvian Import Company Maca Flour Peruvian Import Company	10.0g	7.0g	2.0g	0.0g	1.0g	0.0g	31
Full Name Maca Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	41/60 Ckd P&D T/On Shrimp Wal Mart United States 41/60 Ckd P&D T/On Shrimp Wal Mart United States	113.0g	2.0g	0.0g	2.0g	26.0g	0.0g	140
Full Name 41/60 Ckd P&D T/On Shrimp Details Ingredients: 4 Shellfish Unprepared/Unprocessed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Giant Calamari Steaks Pacific Marketing Group Inc. Giant Calamari Steaks Pacific Marketing Group Inc.	113.0g	3.0g	0.0g	1.5g	18.0g	0.0g	99
Full Name Giant Calamari Steaks Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Oriental Style Egg Roll Wraps Cachere Distributing Inc. Oriental Style Egg Roll Wraps Cachere Distributing Inc.	28.0g	15.0g	1.0g	0.0g	2.0g	0.0g	80
Full Name Oriental Style Egg Roll Wraps Details Ingredients: 9 Crusts & Dough Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Wonton Wraps Square Cachere Distributing Inc. Wonton Wraps Square Cachere Distributing Inc.	23.0g	13.0g	1.0g	0.0g	2.0g	0.0g	60
Full Name Wonton Wraps Square Details Ingredients: 9 Crusts & Dough Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Bay Scallop Product Pacific Marketing Group Inc. Bay Scallop Product Pacific Marketing Group Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name Bay Scallop Product Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Sustainably Har... Pacific Marketing Group Inc. Wild Caught Sustainably Harvested Jumbo Shrimp Pacific Marketing Group Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Caught Sustainably Harvested Jumbo Shrimp Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Chunk Light Tuna In Vegetab... Starkist Co. Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Starkist Co.	56.0g	0.5g	0.0g	2.5g	11.0g	0.0g	70
Full Name Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Details Ingredients: 5 Canned Tuna Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Shrimp Pacific Marketing Group Inc. Wild Caught Shrimp Pacific Marketing Group Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Caught Shrimp Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sliced Kalamata Olives Wegmans Food Markets, Inc. Sliced Kalamata Olives Wegmans Food Markets, Inc.	15.0g	1.0g	1.0g	4.5g	0.0g	0.0g	45
Full Name Sliced Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Mediterranean Foods Lentils... No Brand Owner Supplied For New Zealand Data Mediterranean Foods Lentils In Brine 400 G No Brand Owner Supplied For New Zealand Data	80.0g	5.4g	0.0g	0.2g	3.2g	0.0g	43
Full Name Mediterranean Foods Lentils In Brine 400 G Details Ingredients: 4 Canned/Dried Veges Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Mediterranean Foods Cannell... No Brand Owner Supplied For New Zealand Data Mediterranean Foods Cannellini Beans In Brine 400 G No Brand Owner Supplied For New Zealand Data	80.0g	6.0g	0.0g	0.2g	3.2g	0.0g	46
Full Name Mediterranean Foods Cannellini Beans In Brine 400 G Details Ingredients: 4 Canned/Dried Veges Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods