What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Guartered Artichoke Hearts Giant Eagle, Inc. Guartered Artichoke Hearts Giant Eagle, Inc.	120.0g	6.0g	5.0g	0.0g	2.0g	0.0g	25
Full Name Guartered Artichoke Hearts Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Premium Matcha Latte Infusions Jade Leaf Organics, Llc Premium Matcha Latte Infusions Jade Leaf Organics, Llc	7.1g	1.0g	1.0g	0.0g	6.0g	0.0g	25
Full Name Premium Matcha Latte Infusions Details Ingredients: 4 Powdered Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Italian Sausage Meat Bianco Inc. Hot Italian Sausage Meat Bianco Inc.	112.0g	1.0g	0.0g	27.0g	15.0g	0.0g	310
Full Name Hot Italian Sausage Meat Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Celery Lemon Cold Pressed J... Element Creation Llc Celery Lemon Cold Pressed Juice Element Creation Llc	473.0ml	6.0g	0.0g	0.0g	1.0g	6.0g	28
Full Name Celery Lemon Cold Pressed Juice Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Ricotta Fat Free Cheese Big Y Foods, Inc. Ricotta Fat Free Cheese Big Y Foods, Inc.	62.0g	4.0g	0.0g	0.0g	8.0g	3.0g	50
Full Name Ricotta Fat Free Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Wheat Crunchy Puff Sticks Timkev International Inc. Wheat Crunchy Puff Sticks Timkev International Inc.	10.0g	8.0g	0.0g	0.0g	1.5g	2.5g	25
Full Name Wheat Crunchy Puff Sticks Details Ingredients: 5 Other Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Kimchi Fermented Napa Cabba... Cosmos Food Co., Inc. Kimchi Fermented Napa Cabbage Seasoned With Garlic And Spices, Garlic And Spices Cosmos Food Co., Inc.	57.0g	5.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Kimchi Fermented Napa Cabbage Seasoned With Garlic And Spices, Garlic And Spices Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Argentinian Brand Sausage Tama Corporation Argentinian Brand Sausage Tama Corporation	90.0g	4.0g	0.0g	15.0g	14.0g	0.0g	210
Full Name Argentinian Brand Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Jack Monterey Jack... Saputo Cheese Usa Inc. Jalapeno Jack Monterey Jack Cheese With Jalapeno Peppers Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Jalapeno Jack Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Unsalted Tops Saltines Big Y Foods, Inc. Unsalted Tops Saltines Big Y Foods, Inc.	15.0g	11.0g	0.0g	1.5g	1.0g	0.0g	70
Full Name Unsalted Tops Saltines Details Ingredients: 15 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Saltines Big Y Foods, Inc. Saltines Big Y Foods, Inc.	14.0g	10.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Saltines Details Ingredients: 15 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Double Smoked Cheddar Cheese Saputo Cheese Usa Inc. Double Smoked Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Double Smoked Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheeseheads, White C... Saputo Cheese Usa Inc. Frigo, Cheeseheads, White Cheddar Cheese, Smoke, Smoke Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Frigo, Cheeseheads, White Cheddar Cheese, Smoke, Smoke Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Headless Shell On Easy ... Ken Weaver Meats Inc. Raw Headless Shell On Easy Peel Shrimp Ken Weaver Meats Inc.	113.0g	1.0g	0.0g	0.5g	20.0g	0.0g	99
Full Name Raw Headless Shell On Easy Peel Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Greek Style Cru... Saputo Cheese Usa Inc. Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Styl... Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	0.0g	5.0g	0.0g	30
Full Name Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Style, Feta Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bajamar, Calamares Squid Pi... La Cena Fine Foods, Ltd. Bajamar, Calamares Squid Pieces In Ink Sauce La Cena Fine Foods, Ltd.	55.0g	2.0g	0.0g	10.0g	9.0g	0.0g	130
Full Name Bajamar, Calamares Squid Pieces In Ink Sauce Details Ingredients: 9 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Philly Cheesesteak Beef Sau... Demakes Enterprises Inc. Philly Cheesesteak Beef Sausage With Cheese, Peppers, And Onions, Cheese, Pep... Demakes Enterprises Inc.	84.0g	3.0g	0.0g	25.0g	9.0g	0.0g	290
Full Name Philly Cheesesteak Beef Sausage With Cheese, Peppers, And Onions, Cheese, Peppers, And Onions Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheese Topco Associates, Inc. Natural Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Halves Bartlett Pears Topco Associates, Inc. Halves Bartlett Pears Topco Associates, Inc.	122.0g	9.0g	2.0g	0.0g	0.0g	6.0g	40
Full Name Halves Bartlett Pears Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Natural Cheese Topco Associates, Inc. Colby Natural Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods