What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chicken Grilled Strips The Kroger Co. Chicken Grilled Strips The Kroger Co.	84.0g	1.0g	0.0g	2.0g	17.0g	0.0g	90
Full Name Chicken Grilled Strips Details Ingredients: 15 Frozen Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Whole Grain Chicken Chunks ... The Kroger Co. Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties The Kroger Co.	84.0g	12.0g	0.0g	8.0g	15.0g	0.0g	170
Full Name Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties Details Ingredients: 15 Frozen Appetizers & Hors D'oeuvres Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Coconut Jam Fortune Commercial Corp Coconut Jam Fortune Commercial Corp	15.0g	11.0g	0.0g	2.0g	0.0g	10.0g	60
Full Name Coconut Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Regular Whipping Cream Publix Super Markets, Inc. Regular Whipping Cream Publix Super Markets, Inc.	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Regular Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grade A Regular Whipping Cream Publix Super Markets, Inc. Grade A Regular Whipping Cream Publix Super Markets, Inc.	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Grade A Regular Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Rice Drink, Original Unswee... The Hain Celestial Group, Inc. Rice Drink, Original Unsweetened The Hain Celestial Group, Inc.	240.0ml	11.0g	0.0g	2.5g	0.0g	1.0g	70
Full Name Rice Drink, Original Unsweetened Details Ingredients: 12 Other Drinks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Party Decoratifs, 'Send In ... India Tree Party Decoratifs, 'Send In The Clowns' India Tree	4.0g	3.0g	0.0g	1.0g	0.0g	3.0g	20
Full Name Party Decoratifs, 'Send In The Clowns' Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomatillo Salsa, Hot Buck Creek Ostrich Products Tomatillo Salsa, Hot Buck Creek Ostrich Products	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Tomatillo Salsa, Hot Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Verde Good Green Chile Salsa Liquidnano Uk Limited Verde Good Green Chile Salsa Liquidnano Uk Limited	29.0g	2.0g	0.5g	0.0g	0.0g	1.0g	10
Full Name Verde Good Green Chile Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	The Original Tofu Shirataki... House Foods America Corporation The Original Tofu Shirataki Spaghetti, Original House Foods America Corporation	226.0g	6.0g	0.0g	1.0g	2.0g	0.0g	20
Full Name The Original Tofu Shirataki Spaghetti, Original Details Ingredients: 6 Other Deli Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Whole Foods Market, Inc. Goat Cheese Whole Foods Market, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rotisserie Flavor Pork Loin... Seaboard Foods Llc Rotisserie Flavor Pork Loin Filet Seaboard Foods Llc	112.0g	1.0g	0.0g	7.0g	20.0g	0.0g	150
Full Name Rotisserie Flavor Pork Loin Filet Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Santa Barbara Salad Smart & Final Iris Corporation Santa Barbara Salad Smart & Final Iris Corporation	85.0g	3.0g	2.0g	0.0g	1.0g	0.0g	15
Full Name Santa Barbara Salad Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Almost Veggie Bone Broth Say I Can Almost Veggie Bone Broth Say I Can	236.0ml	3.0g	0.0g	0.0g	4.0g	3.0g	35
Full Name Almost Veggie Bone Broth Details Ingredients: 10 Canned Soup Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Medium Salsa Weis Markets, Inc. Medium Salsa Weis Markets, Inc.	29.0g	3.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Medium Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Kyoto White Less Sodium Swe... Miyako Oriental Foods, Inc. Kyoto White Less Sodium Sweet Miso Miyako Oriental Foods, Inc.	7.0g	3.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Kyoto White Less Sodium Sweet Miso Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Whole Cranberries Whole Foods Market, Inc. Whole Cranberries Whole Foods Market, Inc.	50.0g	6.0g	2.0g	0.0g	0.0g	2.0g	25
Full Name Whole Cranberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Saputo Cheese Usa Inc. Mozzarella Low Moisture Whole Milk Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled & Deveined White Shr... Ocean King International, Llc Peeled & Deveined White Shrimp Iqf Ocean King International, Llc	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Peeled & Deveined White Shrimp Iqf Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Turkey Ham Plumrose Usa, Inc. Turkey Ham Plumrose Usa, Inc.	28.0g	1.0g	0.0g	4.0g	4.0g	0.0g	60
Full Name Turkey Ham Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods