What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Jalapeno & Garlic Cheddar S... Eskye.Com, Inc. Jalapeno & Garlic Cheddar Slices Eskye.Com, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Jalapeno & Garlic Cheddar Slices Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Cheese Finishing Butter Ahold Usa, Inc. Garlic Cheese Finishing Butter Ahold Usa, Inc.	14.0g	1.0g	0.0g	10.0g	1.0g	0.0g	90
Full Name Garlic Cheese Finishing Butter Details Ingredients: 24 Butter & Spread Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracked Black Pepper Chedda... Eskye.Com, Inc. Cracked Black Pepper Cheddar Cheese Eskye.Com, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracked Black Pepper Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Fancy Shredde... Redner's Warehouse Markets Inc. Mexican Blend Fancy Shredded Cheddar, Monterey Jack, Asadero And Queso Blanco... Redner's Warehouse Markets Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Blend Fancy Shredded Cheddar, Monterey Jack, Asadero And Queso Blanco Cheeses Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Wing Sauce, Hot Baf... Panorama Foods Inc. Buffalo Wing Sauce, Hot Baffalo Panorama Foods Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	1.0g	25
Full Name Buffalo Wing Sauce, Hot Baffalo Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hopyard Cheese Rogue Gold Dairy Inc. Hopyard Cheese Rogue Gold Dairy Inc.	30.0g	2.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Hopyard Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Grand Cru Alpine S... Emmi Roth Usa, Inc. Original Grand Cru Alpine Style Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Original Grand Cru Alpine Style Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Pacific Wakame New Frontier Foods Inc. Organic Pacific Wakame New Frontier Foods Inc.	4.0g	2.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Organic Pacific Wakame Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheeses Sticks Safeway, Inc.	23.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Colby Jack A Blend Of Colby & Monterey Jack Cheeses Sticks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marinated Peppers Cheese Curds Sugar Mountain Capital, Llc Marinated Peppers Cheese Curds Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Marinated Peppers Cheese Curds Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Roasted Unsalted Pepitas Paramount Foods, Llc Roasted Unsalted Pepitas Paramount Foods, Llc	28.0g	4.0g	2.0g	14.0g	0.0g	0.0g	160
Full Name Roasted Unsalted Pepitas Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Sliced Natural... Meixelsperger Cheese Co Of Tx. Mild Cheddar Sliced Natural Cheese Meixelsperger Cheese Co Of Tx.	17.0g	1.0g	0.0g	4.5g	4.0g	0.0g	70
Full Name Mild Cheddar Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chunk Light Wild Caught Tun... Fareway Stores, Inc. Chunk Light Wild Caught Tuna In Water Fareway Stores, Inc.	142.0g	3.0g	0.0g	2.0g	30.0g	0.0g	151
Full Name Chunk Light Wild Caught Tuna In Water Details Ingredients: 3 Canned Tuna Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Pepper Organic Pepper... Creminelli Fine Meats Black Pepper Organic Peppercorns Uncured Italian Salami Creminelli Fine Meats	31.0g	1.0g	0.0g	4.5g	8.0g	0.0g	80
Full Name Black Pepper Organic Peppercorns Uncured Italian Salami Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Salted Original Roasted Sun... Ahold Usa, Inc. Salted Original Roasted Sunflower Seeds Ahold Usa, Inc.	28.0g	6.0g	0.0g	14.0g	6.0g	0.0g	160
Full Name Salted Original Roasted Sunflower Seeds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Smoked Baby Clams Hand Pack... Crown Prince, Inc. Smoked Baby Clams Hand Packed In Olive Oil Crown Prince, Inc.	65.0g	3.0g	0.0g	13.0g	10.0g	0.0g	170
Full Name Smoked Baby Clams Hand Packed In Olive Oil Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Original Corn Puffs Associated Wholesale Grocers, Inc. Original Corn Puffs Associated Wholesale Grocers, Inc.	32.0g	12.0g	0.0g	16.0g	1.0g	0.0g	200
Full Name Original Corn Puffs Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Brats With Cheddar, Cheddar Roma Gourmet Sausage Brats With Cheddar, Cheddar Roma Gourmet Sausage	56.0g	1.0g	0.0g	15.0g	12.0g	0.0g	210
Full Name Brats With Cheddar, Cheddar Details Ingredients: 20 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Parmesan, Asiag... That's How We Roll Llc Four Cheese Parmesan, Asiago, Romano & Provolone Oven Baked 100% Cheese Snack That's How We Roll Llc	28.0g	1.0g	0.0g	11.0g	13.0g	0.0g	160
Full Name Four Cheese Parmesan, Asiago, Romano & Provolone Oven Baked 100% Cheese Snack Details Ingredients: 12 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Triple Cheddar Shredded Che... Rouse's Enterprises, Inc. Triple Cheddar Shredded Cheese A Blend Of Mild Cheddar Sharp Yellow Cheddar &... Rouse's Enterprises, Inc.	26.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Triple Cheddar Shredded Cheese A Blend Of Mild Cheddar Sharp Yellow Cheddar & Sharp White Cheddar Cheeses Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods